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2008-Present by Kate Stillman. All rights reserved. Please do not use my original photos or reprint my writing without asking me for permission. Thank you!

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The Importance of Being Earnestly Organic

I have written on why our family tries to purchase and/or grow organics previously,but thought the topic worth revisiting. There has been a lot of news flying around about pesticides and it’s link to health problems in children. The most recent article I stumbled upon was from msnbc.com “Pesticides in Food linked to ADHD [...]

Virus or Allergy?

As I have written before,Claire has been struggling with congestion,cough,and an ear infection for the last 2.5 weeks. When she first got sick,she seemed to get better in 4 days,went back to school with a little shallow cough. After a few more days,she seemed well so I let her [...]

Natural Mom:Multivitamins and Children

Many of you may have read a recent study written up in the American Journal of Clinical Nutrition that ”scientists from the world famous Karolinska Institute report that multivitamin supplements had no effect on the incidence of asthma,allergic rhinitis,eczema,or atopic sensitization in 2,423 eight-year olds. However,when the scientists limited their analysis to children [...]

Art Therapy

So,many of you know that Claire could do “art projects”from sunrise to sunset and be happy. Thank goodness that ArtBeast opened up downtown (Sacramento) to give mommy (and the kitchen table) a break. “ArtBeast is a drop in arts exploration space for children featuring an [...]

Kindergarten Calibration

Claire started kindergarten this year and as many other moms,I was worried sick. We looked for a school for 3 years,went back and forth,and did not finally decide until this July. Claire ended up attending Brookfield School that meets at the synagogue down the street. Our major concern was that it is [...]

Recommended Reading:Raising Your Spirited Child

My friend Jill recommended Raising Your Spirited Child by Mary Sheedy Kurcinka to me. It took me awhile to get around to purchasing and reading it,but I finally did. Overall I would recommend this book whether or not you think your child is “spirited”because so much of the content is just about [...]

Step 3:Sensory Diet

My Favorite Things:Elderberry Syrup

A few weeks ago I was able to go elderberry harvesting with my friend Shula and our kids. It was a really fun day! We only hit three trees before my kids began to melt down,but it was enough for both of us to have two plastic grocery bags full of berries.  Elderberry shrubs [...]

Natural Supplements:Omegas,Amino Acids,and Probiotics

This is a long list of abstractly named element essential for health growth and development. I will go though them one by one and discuss some of their benefits. All of these products I purchase through Kirkman Labs and am very satisfied with them. Also,they have a great downloadable [...]

“I don’t think I can take my child off dairy,what would they eat?”

I run into this statement often,especially in response to an Elimination and Challenge where you need to get rid of all dairy including in baked goods. It is amazing how many breads,cereals,etc. use dairy or whey. If your child suffers from asthma,sever allergies,ADHD,or other neurological or autoimmune problems I [...]