<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Natural Mom, Healthy Child &#187; Natural Recipes</title>
	<atom:link href="http://naturalmomhealthychild.com/tag/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://naturalmomhealthychild.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:00:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Monday Memories: January Favorites</title>
		<link>http://naturalmomhealthychild.com/january-favorites/</link>
		<comments>http://naturalmomhealthychild.com/january-favorites/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Memory Mondays]]></category>
		<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[favorites]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[monday memories]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[Sewing]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2725</guid>
		<description><![CDATA[<p>I forgot my camera when we went to McCall, ID this weekend, so I don&#8217;t have wonderful pictures to share of our time playing in the snow. So I decided to collect a few of my favorite blog posts from January to share instead:</p> Natural Fun <p>Crafts and sewing projects from Wild Olive, Soule Mama, [...]]]></description>
			<content:encoded><![CDATA[<p>I forgot my camera when we went to McCall, ID this weekend, so I don&#8217;t have wonderful pictures to share of our time playing in the snow. So I decided to collect a few of my favorite blog posts from January to share instead:</p>
<h3>Natural Fun</h3>
<p>Crafts and sewing projects from Wild Olive, Soule Mama, and The Mother Huddle</p>
<ul>
<li><a href="http://wildolive.blogspot.com/2012/01/project-little-house-inspired-hand.html">Hand Warmers</a></li>
<li><a href="http://wildolive.blogspot.com/2012/01/project-little-house-inspired-bow.html">Pretty Bow Hair Comb</a></li>
<li>Pajama Bottoms at <a href="http://www.soulemama.com/soulemama/2012/01/warming.html">Soule Mama</a> and <a href="http://www.themotherhuddle.com/tutorial-scrap-buster-pajama-bottoms/">The Mother Huddle</a></li>
<li><a href="http://www.soulemama.com/soulemama/2012/01/sewingthesedays.html">Reversible Pants</a> at Soule Mama</li>
<li>Easy tips for Quick Fixes, such as <a href="http://www.themotherhuddle.com/how-to-hem-trouser-style-wide-leg-jeans-without-a-sewing-machine/">No Sew Hemming</a> and <a href="http://wildolive.blogspot.com/2012/01/little-house-inspired-pretty-mending.html">Mending</a></li>
<li><a href="http://wildolive.blogspot.com/2012/01/little-house-inspired-scarf-wrap.html">Scarf Wrap</a> from Wild Olive</li>
<li><a href="http://www.amoretti-designs.com/v/PrimroseThanks.pdf">Thank You Note</a>s</li>
<li><a href="http://molliejohanson.com/wildolive/SnowflakeMemory.pdf">Snowflake Memory Gam</a>e</li>
</ul>
<h3>Natural Health</h3>
<div>
<ul>
<li><a href="http://www.kipnews.org/2011/07/14/how-to-i-d-genetically-modified-food-at-the-supermarket/" target="_blank">New Info On GMOs</a></li>
<li><a href="http://www.naturalnews.com/034680_breast_cancer_parabens_women.html#ixzz1jqG886fc" target="_blank">Another Reason to us Non-toxic Beauty products</a></li>
</ul>
</div>
<h3>Natural Recipes</h3>
<div>
<ul>
<li>Need to make this: <a href="http://www.101cookbooks.com/archives/oregano-brussels-sprouts-recipe.html">Oregano Brussels Sprouts</a> &#8211; 101cookbooks</li>
<li>favorite soup: <a href="http://www.101cookbooks.com/archives/green-lentil-soup-with-curried-brown-butter-recipe.html">Green Lentil Soup with Curried Brown Butter</a> &#8211; 101cookbooks</li>
<li><a href="http://naturalmomhealthychild.com/lemon-olive-oil-biscotti/" target="_blank">Lemon Olive Oil Biscotti</a></li>
</ul>
</div>
<div></div>
<h3>Natural Inspiration</h3>
<div>
<ul>
<li><a href="http://www.soulemama.com/soulemama/2012/01/lessons-in-the-walls.html">lessons in the wall</a> &#8211; Soule Mama</li>
<li><a href="http://www.stumbleupon.com/su/4ysZ4t/www.organicauthority.com/foodie-buzz/forgotten-food-writers-of-yore.html">forgotten food writers of yore</a> - Organic Authority</li>
<li><a href="http://vimeo.com/16610701">Living without Money</a></li>
</ul>
</div>
<div></div>
<h3>YouTube Fun:</h3>
<div>
<ul>
<li><a href="http://www.youtube.com/watch?v=N-aiBTiHJLY&amp;feature=share">Wish I was here</a></li>
<li><a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=VhkDdayA4iA">Classic Commercial</a></li>
<li><a href="http://www.youtube.com/watch?v=G7-JuhTK9pE&amp;feature=youtu.be">Should Try This</a></li>
<li><a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=vITPzHBe-04#!">Scary, but fascinating</a></li>
</ul>
</div>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>Share what you have found or been inspired by this January! </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/january-favorites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Canning</title>
		<link>http://naturalmomhealthychild.com/fall-canning/</link>
		<comments>http://naturalmomhealthychild.com/fall-canning/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2439</guid>
		<description><![CDATA[<p></p> <p>Most people I know associate canning with the end of summer, but we did not get our garden in early enough this year and therefore didn&#8217;t get to can our summer harvest (which was practically non-existant). But our few little apple trees produce one bag full of apples in their first year! They are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=applesauce.jpg" target="_blank"><img class="alignleft" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/applesauce.jpg" alt="Photobucket" width="178" height="367" border="0" /></a></p>
<p>Most people I know associate canning with the end of summer, but we did not get our garden in early enough this year and therefore didn&#8217;t get to can our summer harvest (which was practically non-existant). But our few little apple trees produce one bag full of apples in their first year! They are not great eating apples (as to be expected), but I used them for applesauce just fine! The kids love making applesauce and Ross practically eats it all before I can get it canned. But I managed to save  a little. And this is just the first batch of the season, there will be  more to come as apple season is now upon us! If you do not have all the canning materials, don&#8217;t worry. I don&#8217;t have any either. I just have my bell jars, a large stock pot, oven mitts, tongs, and follow these simple instructions for <a href="http://www.youtube.com/watch?v=V1jpyXPdCRE">water bath canning</a> (For applesauce I usually bath them for 20 minutes once it&#8217;s reach a small boil).</p>
<p><img class="alignright" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/Frozen-Soup.jpg" alt="Photobucket" width="191" height="490" border="0" /></p>
<p>The other thing I like to can is left over soup. When I make soup, I like to make at least twice as much as we need and freeze the leftovers for future meals. What does canning have to do with freezing? Well, I was reminded by my friend Shula that you can freeze in glass jars. I had know this was possible, but forgot until I saw the large jars of soup in her freezer. This is a great alternative to plastics and I was very excited to try it. So last week when I made chicken soup, I saved about half of it in individual serving sized jars (I like soup for lunch and I am often the only one home). Just like when you are pressure of water bath canning you want to clean and warm the jars in water before adding hot liquids, so the jars don&#8217;t crack. You also have to make sure you leave enough room for the liquid to expand. I like to leave an inch at least when freezing. I then let the jars cool just enough before putting them in the fridge overnight. The next morning I placed them in gallon sized plastic bags before putting them in the freezer. This way if a jar broke, I still can salvage the soup. And if the jars don&#8217;t break, I can reuse the clean bags for something else. I am happy to report we had not breakage!</p>
<p>&nbsp;</p>
<p>I use purees year round in my baking. This is a great time of year to jar pureed apples, pears, pumpkin, and butternut squash for future use. This is really a great time of year to preserve and most of the supplies are on sale now. So if you think you have missed your opportunity this year, think again! For more help, ideas, and recipes check out these websites:</p>
<ul>
<li><a href="http://www.101cookbooks.com/index.html">101cookbooks</a></li>
<li><a href="http://www.soulemama.com/soulemama/2011/08/preserve.html">Soule Mama: Preserve!</a></li>
<li><a href="http://naturalmomhealthychild.com/simple-comforts/">Applesauce</a></li>
<li><a href="http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/">Chicken Soup</a></li>
</ul>
<div style="text-align: center;"><strong>Please share your favorite recipes to can or freeze!</strong></div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/fall-canning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans</title>
		<link>http://naturalmomhealthychild.com/beans/</link>
		<comments>http://naturalmomhealthychild.com/beans/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:01:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2328</guid>
		<description><![CDATA[<p>Lately I have been trying a lot of different bean recipes. To me, beans and rice are the perfect food and I like always having them on hand. Together they are a complete protein and beans alone are filled with lots of goodies. I try to make a batch every week, which I must admit [...]]]></description>
			<content:encoded><![CDATA[<p>Lately I have been trying a lot of different bean recipes. To me, beans and rice are the perfect food and I like always having them on hand. Together they are a complete protein and beans alone are filled with <a href="http://www.livestrong.com/article/273273-red-beans-rice-nutrition/">lots of goodies</a>. I try to make a batch every week, which I must admit does not always happen. But the weeks I do, there are a so many options: eat them together with a little cheese or sour cream; put one or both in a tortilla for a taco or burrito; put over chips for nachos; fry them up for a breakfast hash; or have them as a side with chicken or beef, etc. So I thought I would give you my basic recipe for a simple pot of beans:</p>
<p><strong>For a basic pot of beans:</strong></p>
<ul>
<li>Soak the dries beans over night, covered in the refrigerator.</li>
<li>Before cooking rinse the beans and let drain.</li>
<li>Place bacon in a large pot and heat until is gives off enough grease to saute in. If you are vegetarian or vegan you can use butter or olive oil to saute.</li>
<li>Add one onion (quartered) and 2-4 whole cloves garlic, and saute until the onions start to get translucent.</li>
<li>Add the beans and cover with water (about double the amount of beans).</li>
<li>Bring to a boil and simmer until cooked through. I start checking them at about 40 minutes and every 10 minutes after that. Add more water as necessary.</li>
<li>Salt the beans in the last ten minutes before cooking.</li>
<li>I do not serve the beans with the onions, garlic, or bacon. But they are great to keep in the pot for flavor.</li>
</ul>
<div>We either make a basic pot of rice or Mark makes Red Rice from the book <span style="text-decoration: underline;"><a href="http://www.stayatstovedad.com/">Man with a Pan </a></span>(see below). It&#8217;s a great recipe, but a little time consuming. Some other favorite recipes are:</div>
<div>
<ul>
<li><strong><a href="http://vegetarian.about.com/od/ricedishes/r/carribeanbeans.htm">Carribean Red Beans and Rice</a>:</strong> This is a vegetarian recipe, but sometimes I make a rub out of the seasonings in this recipe, adding a little salt and pepper. Rub this seasoning on to chicken beasts, then in the same pan I use for the beans and rice, I quickly sear the outside of the chicken beasts then remove them from the heat. Follow the recipe and then before cooking the beans, I add the chicken back to the pot and cook it all together.</li>
<li><strong>Fried Bean Hash</strong>: This was inspired by a recipe in <span style="text-decoration: underline;"><a href="http://www.101cookbooks.com/index.html">Super Natural Cooking</a></span> by Heidi Swanson. Place left over beans in a single layer in a frying pan with olive oil. Fry then until they start to get a crust on them. Once they have this crust, add some chopped onions and garlic while turning (flipping the best you can) the beans. You also can add any meats (shredded chicken, ground, beef, sausage, chopped bacon or ham, etc.) that you wish and mix it in gently. When all the ingredients are warmed through add a handful or two of chopped spinach (or Kale, Chard, any leafy green). Keep on the heat until just wilting. Serve immediately with shredded cheese of choice (we usually use parmesan or cheddar) and eggs if you wish! This would probably work well with rice too, but I have not tried it yet.</li>
<li><strong><a href="http://naturalmomhealthychild.com/natural-recipes-quick-chili-for-everyone/">Kate&#8217;s Quick Chili</a></strong></li>
</ul>
<div><strong>Other Resourses for Great Bean Recipes:</strong></div>
</div>
<p><a href="http://www.amazon.com/gp/product/1565129857/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=1565129857">Man with a Pan</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1565129857&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /></p>
<p><a href="http://www.amazon.com/gp/product/1587612755/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=1587612755">Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1587612755&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" /></p>
<p><a href="http://www.amazon.com/gp/product/1401322425/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=1401322425">Jamie at Home: Cook Your Way to the Good Life</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1401322425&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" /></p>
<p style="text-align: center;"><strong>Let me know your favorite bean recipe!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/beans/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural Recipes: This Week&#8217;s Menu</title>
		<link>http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/</link>
		<comments>http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetable polenta]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1730</guid>
		<description><![CDATA[<p></p> <p>This week I finally got my act together enough to plan and make meals this week with some measure of success. So I thought I would share this weeks recipes. I usually only plan 3 meals per week because was always have leftovers and I never plan Saturday and Sunday ahead of time. I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/IMG_0398.jpg"><img class="aligncenter size-medium wp-image-1731" title="IMG_0398" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/IMG_0398-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>This week I finally got my act together enough to plan and make meals this week with some measure of success. So I thought I would share this weeks recipes. I usually only plan 3 meals per week because was always have leftovers and I never plan Saturday and Sunday ahead of time. I never know what the weekend will have in store. I also try to plan meals that compliment each other to minimize the number of items that we purchase.</p>
<p><strong>Monday: Vegetable Polenta with Chicken Sausages</strong></p>
<p>I love <a title="polenta recipe" href="http://naturalmomhealthychild.com/natural-mom-halloween-re-cap-coupons-and-more/" target="_blank">this polenta recipe </a>and have posted it before. This week I used the original recipe with zucchini, canned tomatos (fresh are out of season), and parmesean (we always have a block on hand). (If using zucchini make sure you buy enough for the soup later in the week.) But if you want to make sure you use a whole butternut squash this week, you can make it with diced squash and mushrooms instead (any extra mushrooms can go in the soup on Thursday). We bought a chicken sausage that had garlic and artichoke to accompany the ploenta. I would recommend a sausage that is not too spicy or too sweet.</p>
<p>While I am preparing dinner I make sure the chicken is thawed for tomorrow. Once it is thawed, Mark salted it inside and out and placed cloves of garlic under the skin and inside. We use one small whole head of garlic for this.</p>
<p><strong>Tuesday: Roast Chicken with Bacon and Squash Campanelle from Natural Home Magazine.</strong></p>
<p>I like to follow the basic instructions in <span style="text-decoration: underline;">[amazon-product text="The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution" type="text"]0307336794[/amazon-product]</span>when roasting a chicken (including the seasoning the day before) and try to get it to room temp before roasting. Then I just place lemon slices in and around the chicken in the pan. I then place it in the oven on 400, turning and checking it every 20 minutes.</p>
<p>While the chicken is cooking I made the <a title="celebrate squash" href="http://www.naturalhomemagazine.com/cooking/celebrate-squash-3-winter-squash-recipes.aspx" target="_blank">Bacon and Squash Campanelle</a>. I used brown rice pasta, substituted parmeasean for goat cheese (because I always have it on hand), and left off the bread crumbs.</p>
<p>While putting left overs away, Mark takes all the remaining meat off the bones and bags it for the soup. He also bags the carcas including all the remaining garlic cloves and lemon slices.</p>
<p><strong>Wednseday: Left Over Sausage with Pasta or Polenta</strong></p>
<p><strong>Thursday: Chicken and Brown Rice Soup</strong></p>
<p>Since I make my own stock, I have to save this for a day when I am home for at least 3 hours in a row before 6 pm. This is not as easy as it sounds, and when I was working out of the home, soup had to wait until Saturday. I don&#8217;t really use a recipe just throw whatever I have on hand in the pot.</p>
<p>I like using a pasta pot for making stock. First, I add 16 cups of warm water (from the tap) to the pot and a palm full of kosher or sea salt and heat over high heat. Next I put in the chicken carcas and make sure there is enough water to float the carcas. While that is heating up, I quarter a carrot, parsnip, few pieces of celery, and onion and throw them in. Next I add a few cloves of garlic halved and any herbs. I did not have any fresh herbs, so I just threw in 2 bay leaves. I add another palmful of salt with more water (if necessary) and wait for it to boil. Once it boils, I turn it to low to simmer for 2-3 hours. The longer it simmers, the stronger the flavors. When the stock is ready, I lift the pasta strainer out of the pot and discard the everything in it. To get the small pieces remaining in the broth, I pour it though a seive or colander lined with muslin into a large bowl. I measure 8 cups of broth for that night&#8217;s soup and put the rest in the refrigerator.</p>
<p>I pour the broth back in the rinsed pot and add 1 cup brown rice. I bring this to a boil and then turn down to a simmer. I set the timer for 10 minutes. Then I add any diced vegetables I have on hand. This week it was zucchini, parsnip, celery, carrots, canned tomato, and onion. After the vegetables are just tender (about 5 minutes), I add the shedded chicken from Tuesday night and simmer until warm. You want the rice to cook at least 20 minutes, or it will be chewy.</p>
<p>After everyone has eaten and the soup has cooled, I add the remaining broth stir and split in two portions. One portion for leftovers that week and the other to freeze and use as needed.</p>
<p><strong>Friday: Left Over Soup with a Fresh Salad</strong></p>
<p>This salad will have whatever vegetables I have remaining. Most likely celery, carrots, bacon bits, and I always have green onions in the fridge. Mix with a little olive oil, vinegar, salt and pepper and dinner is served!</p>
<p style="text-align: center;"><strong>Bon Appetit!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Birthday Tea Party</title>
		<link>http://naturalmomhealthychild.com/natural-birthday-tea-party/</link>
		<comments>http://naturalmomhealthychild.com/natural-birthday-tea-party/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 04:08:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Memory Mondays]]></category>
		<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[birthday quilt]]></category>
		<category><![CDATA[birthday tea party]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[dairy free cake]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gift exchange]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[heifer international]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[painting tea cups]]></category>
		<category><![CDATA[paper flowers]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[satsuma]]></category>
		<category><![CDATA[wheat free cake]]></category>
		<category><![CDATA[world vision]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1591</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p style="text-align: left;">We had a wonderful birthday celebration with Claire&#8217;s girl friends from school this year. The girls were all invited over for a tea party with crafts and games. They were are well manned, talented, and fun! Claire and I really enjoyed it, but we were so busy I did not [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Quilt-Banner.jpg"><img class="aligncenter size-large wp-image-1593" title="Quilt Banner" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Quilt-Banner-1024x233.jpg" alt="" width="590" height="134" /></a></p>
<p style="text-align: left;">We had a wonderful birthday celebration with Claire&#8217;s girl friends from school this year. The girls were all invited over for a tea party with crafts and games. They were are well manned, talented, and fun! Claire and I really enjoyed it, but we were so busy I did not get any pictures of the girls at the party. I can&#8217;t believe it and am still kicking my self!</p>
<p style="text-align: left;">This year, as with most years, we asked for no gifts, but instead requested a donation be given in honor of Claire&#8217;s birthday to <strong><a title="heifer international" href="http://www.heifer.org/site/c.edJRKQNiFiG/b.204586/" target="_blank">Heifer Internationa</a></strong><a title="heifer international" href="http://www.heifer.org/site/c.edJRKQNiFiG/b.204586/" target="_blank">l</a> or <strong><a title="world vision" href="http://donate.worldvision.org/OA_HTML/xxwv2ibeCCtpSctDspRte.jsp?go=gift&amp;&amp;section=10389" target="_blank">World Vision</a></strong>. We always leave this decision up to Claire, but do offer in return that we will give her a gift. (Otherwise the party is her only gift from Mark and I). Claire also helps to choose the organizations. This year we received gift catalogs for both these organizations and Claire likes both because they provide livestock to families. She loves to find out what was given to &#8220;the poor children.&#8221; I am very proud of her and I think she raised about $100 (that I know of). Thank you to all of you who generously donated!</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Goody-Bags-2010.jpg"><img class="aligncenter size-medium wp-image-1595" title="Goody Bags 2010" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Goody-Bags-2010-300x157.jpg" alt="" width="300" height="157" /></a></p>
<p>Before the party I had prepped all the crafts, games, and food, covered the table and bar area in butcher paper, and tied goodie bags to each chair containing their craft supplies. The party started off with painting oversized <strong>tea cup planters</strong> I found online at Oriental Trading Company. They came as bisque (unfinished and unglazed). I decided to use PermEnamel paints because they air dry, so I had to prepare them with their conditioner before the party. Then the girls painted them with various bright colors. I glazed them on Sunday and brought them to school today. The girls did a great job sharing the paints and not getting any on the chairs. I think they turned out beautiful and each one very unique!</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Tea-Cups.jpg"><img class="aligncenter size-medium wp-image-1594" title="Tea Cups" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Tea-Cups-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>After the painting was all done, we tore off the butcher paper from the table and they did the rest of the crafts on the protective mat over the table. The next craft was to design a <strong>quilt square</strong> for Claire. I precut some pale green fabric to match the other fabrics Claire chose for her party and quilt. The squares used to spell her name (above) will also be used in the quilt and so will some of the fabric used as a table cloth. I found all the material very reasonable priced at about $3-4 per yard. I set out a bunch of fabric pens and let the girls create their own square for Claire. Then over the Christmas break my mom, Claire, and I will make the quilt. I will be sure to post pictures when it is finished. I am so excited to see how it comes together.</p>
<p>The third craft was to make <strong>paper flower bouquets</strong> to go in the planter. Since the tea cups would not be ready to plant in for at least a week, I wanted them to have something to go in them. Claire and I found a book of punch out 3-D flowers at Michael&#8217;s by American Girls. I pre-punched out all the flowers and leaves before hand, divided them, and placed them in their goodie bags with foam stickers (came with it) and green pipe cleaners. I used the butterflies to decorate their bags and in a game later. I was amazed at how easy it was for all the girls and how cute they looked. I gave them half a styrofoam ball each to stick the flowers into and then place in the cup. Here&#8217;s a picture of Claire&#8217;s finished cup of flowers. I was really please with how they all turned out!</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Flower-Pot.jpg"><img class="aligncenter size-medium wp-image-1596" title="Flower Pot" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Flower-Pot-217x300.jpg" alt="" width="217" height="300" /></a></p>
<p>After all the crafts were complete and all the hands washed, we played a couple of games while my mother (and some of the mom&#8217;s who volunteered) set up the table for the cake and tea. The first game was like a modified white elephant <strong>gift exchange</strong>. I purchased one $1 gift for each of the girls at Michael&#8217;s. We wrapped then and placed them in a pile in the middle of the room. Then, starting with Claire, they went around the circle choosing a gift out of the middle or &#8220;stealing a gift someone else already choose. Then I let Claire have the option of one more turn at the end. I did not have them open the gifts while exchanging to keep an element of mystery through out the game. The game goes quickly, but I think they all enjoyed it and their gifts. I think I might do this in the future but ask the girls to bring a small gift for the exchange (values at $1-5).</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Pin-the-Butterfly.jpg"><img class="aligncenter size-medium wp-image-1597" title="Pin the Butterfly" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Pin-the-Butterfly-201x300.jpg" alt="" width="201" height="300" /></a></p>
<p>The final game was stick the butterfly on the flower. I asked Claire to draw a big flower before the party and we hung it up. Then played the game like pin the tail on the donkey, but with butterflies from the American Girl&#8217;s paper flower craft. In the end they made a pretty a picture of butterflies resting on the flowers.</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/The-Table.jpg"><img class="aligncenter size-medium wp-image-1598" title="The Table" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/The-Table-300x274.jpg" alt="" width="300" height="274" /></a></p>
<p>We ended the party with the Tea. Because of <a title="Intolerance" href="http://naturalmomhealthychild.com/allergy-or-intolerance/" target="_blank">Claire&#8217;s intolerances</a> we served dairy free, spelt vanilla cupcakes with pink frosting and yellow flower marshmallows; dairy free, spelt vanilla cupcakes with chocolate hazelnut frosting and sprinkles; gluten free sugar cookies with pink sugar sprinkles; popcorn; satsuma mandarins; organic lemonade with frozen raspberries; chocolate coconut milk; honey kissed chamomile tea; and earl grey tea. (See below for links to all recipes and products). I think considering none of the other children are used to a low gluten and low dairy diet, they all enjoyed the food and ate like little ladies!</p>
<p>After the party, Claire got to open her presents from the grandparents, Her big present for the year&#8230;drum role&#8230;Rebecca from the American Girl&#8217;s dolls. They have been inseparable ever since and always wear their matching PJs to bed.</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Claire-is-7.jpg"><img class="aligncenter size-medium wp-image-1599" title="Claire is 7" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Claire-is-7-214x300.jpg" alt="" width="214" height="300" /></a></p>
<p style="text-align: center;"><strong>I think Claire had a wonderful birthday and I would like to thank all those who helped to make it so memorable!</strong></p>
<h2><strong>Recipes and Resources:</strong></h2>
<ul>
<li><a title="dairy free vanilla cake" href="http://naturalmomhealthychild.com/my-favorite-cake-recipe-low-gluten-and-dairy-free/" target="_blank">dairy free spelt cup cakes</a></li>
<li>Select Red/Pink All &#8211; Natural Food Coloring</li>
<li>natural flower marshmallows and Sugar Sprinkles from<a title="Natural Candy Store" href="http://www.naturalcandystore.com/" target="_blank"> Natural Candy Store</a> (great for people with food allergies)</li>
<li>Natural Choco Dream (hazel nut spread)</li>
<li>Gluten Free Sprinkles from Carnival Let&#8217;s Do Sprinkles</li>
<li>Gluten Free Sugar Cookies from <a title="Sun Flour Mills" href="http://sunflourmillsidaho.com/index.php" target="_blank">Sun Flour Mills</a></li>
<li><a title="mandarine oranges" href="http://naturalmomhealthychild.com/natural-remedies-mandarin-oranges/" target="_blank">Satsuma Mandarins</a></li>
<li>Coconut Milk by So Delicious</li>
<li><a title="narnia birthday" href="http://naturalmomhealthychild.com/into-narnia-claires-birthday/" target="_blank">Narnia Birthday</a></li>
<li><a title="natural birthday" href="http://naturalmomhealthychild.com/natural-birthday/" target="_blank">Natural Birthday Party</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/natural-birthday-tea-party/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Summer Garden Dishes</title>
		<link>http://naturalmomhealthychild.com/summer-garden-dishes/</link>
		<comments>http://naturalmomhealthychild.com/summer-garden-dishes/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[growing your own food]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[summer garden salad]]></category>
		<category><![CDATA[summer vegetable recipes]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini blossom recipe]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1332</guid>
		<description><![CDATA[<p></p> <p>In the last few weeks our garden has really taken off. Right now we have zucchini, tomatoes, basil, onions, garlic, carrots, green beans, and of course eggs (thanks to Cheeky and Sally). So I am trying to make meals that revolve around what we already have here are a few I have come up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Veggies.gif"><img class="aligncenter size-full wp-image-1381" title="Summer-Veggies" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Veggies.gif" alt="" width="864" height="293" /></a></p>
<p>In the last few weeks our garden has really taken off. Right now we have zucchini, tomatoes, basil, onions, garlic, carrots, green beans, and of course eggs (thanks to Cheeky and Sally). So I am trying to make meals that revolve around what we already have here are a few I have come up with this year and links to a few others. I hope you garden is as blessed as ours!</p>
<h2><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Zucchini-Blossoms.gif"><img class="alignleft size-full wp-image-1383" title="Zucchini-Blossoms" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Zucchini-Blossoms.gif" alt="" width="140" height="755" /></a>Fried Stuffed Zucchini Blossoms</h2>
<p>Ingredients for stuffing:</p>
<ul>
<li>4 oz. chevre goat cheese</li>
<li>basil, finely chopped</li>
<li>zest from 1/2 lemon</li>
<li>salt to taste</li>
</ul>
<p>Ingredients for the batter</p>
<ul>
<li>1/2 cup white flour (or other light flour)</li>
<li>1/2 tsp baking powder</li>
<li>3/4 cup white wine (could probably use milk if wanted)</li>
<li>salt to taste</li>
</ul>
<p>Others:</p>
<ul>
<li>4 zucchini blossoms</li>
<li>oil for frying</li>
</ul>
<p>*If you are picking your own blossoms, be sure to pick them in the morning when they are open. Wash them gently in water. I them put them in the salad spinner to get off extra water. I store them in the fridge wrapped in a towel in a plastic bag until I use them (within a day or two max). If you treat them like delicate salad greens, you should be OK.</p>
<p>First place all the ingredients for the stuffing in a bowl and mix well. Set aside while you prepare the blossoms.</p>
<p>I like cutting the stamen out from the bottom of the flower first, being careful not to cut too much. Then I cut the flower open from the bottom up in one clean stroke. Lay the flowers open to stuff. Stuff each flower with enough cheese mixture, so that it will still close. I used tooth picks to hold my blossoms together. Then set aside.</p>
<p>After the flowers are stuffed, prepare the batter. Put the flour, salt, and baking powder in a bowl and mix well. Then add 1/2 cup of white wine and mix. Keep adding wine until the batter is like runny pancake batter. It will stick, but not clump.</p>
<p>Heat the oil in a skillet (preferably with a high edge). I like using a small skillet and doing the blossoms one at a time because it uses less oil. You want enough oil to at least go half way up the stuffed blossoms. Heat the oil until fragrant. I usually test it putting a drop of batter into the oil. If it sizzles and cooks immediately, you should be OK. Remember to fish this out before cooking your blossoms. Once the oil is hot enough, place the blossom in the oil, it should only take a minute or two. Turn the blossom over if necessary. Place on a plate with paper towels to absorb excess oil. Serve immediately.</p>
<h2>Summer Garden Salad</h2>
<ul>
<li>Blanched Green Beans</li>
<li>Blanched (small) carrots, quartered lengthwise</li>
<li>any kind of onion, chopped and marinating in balsamic vinegar</li>
<li>fresh basil, chopped</li>
<li>cherry tomatoes, halved</li>
<li>juice and zest of one lemon</li>
<li>1/2 cup extra virgin olive oil</li>
<li>salt and pepper to taste</li>
</ul>
<p>Place all ingredients except olive oil, salt and pepper into a large bowl. Add olive oil slowly to taste while tossing gently. Add salt and pepper to taste.</p>
<h2><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Salad.gif"><img class="aligncenter size-full wp-image-1380" title="Summer-Salad" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Salad.gif" alt="" width="308" height="308" /></a></h2>
<h2>Other Recipes:</h2>
<ul>
<li><a title="fried zucchini recipe" href="http://naturalmomhealthychild.com/natural-birthday/" target="_blank">Fried Zucchini Slices</a></li>
<li><a title="sauteed zucchini" href="http://www.101cookbooks.com/archives/sautaed-zucchini-recipe.html" target="_blank">Sauteed Zucchini</a> from Heidi Swanson</li>
<li><a title="cherry tomato couscous" href="http://www.101cookbooks.com/archives/cherry-tomato-couscous-recipe.html" target="_blank">Cherry Tomato Couscous</a> from Heidi Swanson</li>
<li><a title="Pesto" href="http://www.sunset.com/food-wine/kitchen-assistant/summertime-recipes-00418000068504/page6.html" target="_blank">Lemon Pesto</a> from Sunset Magazine</li>
<li><a title="zucchini orzo" href="http://www.animalvegetablemiracle.com/Zucchini%20Orzo.pdf" target="_blank">Disappearing Zucchini Orzo</a> from <span style="text-decoration: underline;">Animal, Vegetable, Miracle</span> by Barbara Kingsolver and Family</li>
</ul>
<p style="text-align: center;"><strong>I wish you all a wonderful and flavorful summer! </strong></p>
<p style="text-align: center;"><strong>Please share some of your favorite summer recipes by leaving a comment. Thanks!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/summer-garden-dishes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Elderberries!!! Come with me to the Harvest!</title>
		<link>http://naturalmomhealthychild.com/elderberries-come-with-me-to-the-harvest/</link>
		<comments>http://naturalmomhealthychild.com/elderberries-come-with-me-to-the-harvest/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 01:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[anti-viral]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Building the Immune System]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[elderberry harvest]]></category>
		<category><![CDATA[elderberry syrup]]></category>
		<category><![CDATA[harvesting]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[natural cough syrup]]></category>
		<category><![CDATA[Natural Nutrition]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[Sambucus nigra]]></category>
		<category><![CDATA[Wildlands Inc.]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1321</guid>
		<description><![CDATA[<p>I am so excited! Thanks to the wonderful people at Wildlands Inc. I have arranged for 10 lucky people to attend an elderberry harvesting field trip on one of their mitigation sites. &#8220;Wildlands is a habitat development, land management, and environmental planning company with projects throughout the Western and Southeastern United States. Established in 1991, [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://naturalmomhealthychild.com/wp-content/uploads/2009/09/Ripe-Elderberry.jpg"><img class="size-full wp-image-490 alignleft" title="Ripe Elderberry" src="http://naturalmomhealthychild.com/wp-content/uploads/2009/09/Ripe-Elderberry.jpg" alt="" width="215" height="205" /></a>I am so excited! </strong><span style="font-style: normal;">Thanks to the wonderful people at <a title="Wildlands Inc." href="http://www.wildlandsinc.com" target="_blank"><strong>Wildlands Inc. </strong></a>I have arranged for <strong>10 lucky people</strong> to attend an <strong>elderberry harvesting field trip</strong> on one of their mitigation sites. <span style="color: #000000;">&#8220;</span></span></em><span style="color: #000000;">Wildlands is a habitat development, land management, and environmental planning company with projects throughout the Western and Southeastern United States. Established in 1991, Wildlands is a national leader in establishing wetland and stream mitigation banks </span><span style="color: #000000;">and conservation banks</span><span style="color: #000000;"> that enhance water quality and protect wildlife habitat in perpetuity.&#8221; I enjoyed working with the folks from Wildlands back in my environmental consulting days and am very excited about this new opportunity. On this trip we will learn to identify elderberry shrubs, understand their ecology a little better, and of course harvest some elderberries! </span></p>
<h2><span style="color: #000000;">What is an Elderberry?</span></h2>
<p><span style="color: #000000;">Elderberry shrubs can get quite big and are often confused with trees. They have large clusters of white flowers in the spring that ripen into dark berries in the summer (when I say elderberry, I am referring to the <em>Sambucus nigra</em> elderberries, not the red). They are considered riparian and often associated with rivers, streams, and creeks and in grasslands adjacent to water. Here in the Central Valley, they are home to the <a title="FWS VELB" href="http://www.fws.gov/sacramento/es/animal_spp_acct/valley_elderberry_longhorn_beetle_kf.htm" target="_blank">Valley Elderberry Longhorn Beetle</a> (it is currently listed as a threatened species). The beetle spends most of it’s life as a larva in the stems of the shrub, so we need to be careful when harvesting. Normally the elderberries are usually best to harvest in August, but it varies every year. </span></p>
<h2><span style="color: #000000;">Why Elderberries?</span></h2>
<p>If you read my blog regularly, you will know that I am a huge fan of elderberries. If you are sick, have a sore throat, sniffles, a cough&#8230; my first question will be have you been taking your elderberry syrup? Elderberry is an anti-inflammatory, anti-viral, and antioxidant. It helps build the immune system and is especially helpful for respiratory illness such as asthma or bronchitis.  We all take elderberry syrup twice a day at the first sign of a cold or virus and we usually recover quicker, coughs don’t linger, and rarely does anyone get a secondary infection. It can be taken regularly during an allergy season. I also give it to my children for a few days to a week before and after getting immunizations, traveling, or the first days of school or if a virus is going around. Here are a few links to some other sites with interesting information on elderberries:</p>
<ul>
<li><a title="medicine hunter" href="http://www.medicinehunter.com/elderberry2.htm" target="_blank">Medicine Hunter</a></li>
<li><a title="herb wisdom" href="http://www.herbwisdom.com/herb-elderberry.html" target="_blank">Herb Wisdom</a></li>
<li><a title="WIKI Sambucus" href="http://en.wikipedia.org/wiki/Sambucus" target="_blank">Wikipedia</a></li>
<li><a title="USDA Elderberry" href="http://plants.usda.gov/plantguide/pdf/cs_sanic4.pdf" target="_blank">USDA</a></li>
</ul>
<h2>What do you do with elderberries?</h2>
<p>We have been taking elderberry syrup for years, but buying it can be very expensive. So last year I started making my own. After harvesting the berries, I immediately juice them and then freeze the juice in 3 cup portions. Then I can make and can the syrup as I need it. This way it does not go bad before we can use it. I use local honey to make the syrup and by making it seasonally, I can use seasonal honey (this helps in fighting local  and seasonal allergens). <a title="Elderberry Syrup" href="http://naturalmomhealthychild.com/my-favorite-things-elderberry-syrup/" target="_blank">CLICK HERE</a> for my previous post on Making Elderberry Syrup and <a title="Cough Syrup" href="http://naturalmomhealthychild.com/chocolate-cough-syrup/" target="_blank">CLICK HERE</a> for the Cough Syrup recipe. I am just on my last batch now from last year, just in time! As this syrup does contain honey, I do not recommend it for children under 2. You can make it totally with sugar or purchase Herbs for Kids Elderberry Syrup. There are many things you can make with elderberries. They are good as a jam, a compliment in a pie or other baked good, tea, wine, etc.  Many people also use the flowers for teas, liquors, jellies, etc. I still have a lot more experimenting to do.</p>
<p><strong>But ONLY use the flowers or RIPE BERRIES and make sure you cook them!</strong> Elderberries should not be eaten raw. All parts of the plant contain the toxin hydrocyanic acid which is destroyed by cooking. Red elderberry <em>(S. pubens)</em> is considered poisonous and should not be used at all since cooking does not destroy enough of the toxin. Most of the berries in the Sacramento area are <em>S.nigra</em> elderberry. The stems and leaves have the highest concentration of hydrocyanic acid that is why I recommend removing them. I have seen some recipes that say not to worry about the smaller stems, especially if you are boiling it. I have also seen some recipes that do not boil the juice, I would strongly advise against eating the berries or drinking the juice raw. I have also seen people suggest using the leaves. I would NOT advise using the leaves as they have higher concentration of hydrocyanic acid.</p>
<h2>So how can You come harvesting?</h2>
<p>The field trip is set for <strong>July 27, 2010 </strong>(subject to change if berries aren&#8217;t ripe enough)<strong>, </strong>some time in the AM to avoid the heat. As I said there are only 10 spots available, so I have decided to have it on a first come first serve basis. <strong>If you would like to attend the field trip, please leave a comment on this post, not on Facebook. The first 10 received will reserve their spot.</strong> I will also have two back up spots, in case some one can not attend. If there are too many people responding at the same time, I will draw names. I hope this sounds fair. I would love to take everyone, but <em>C&#8217;est la vie</em>.</p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/elderberries-come-with-me-to-the-harvest/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Last Minute Four of July Crisp</title>
		<link>http://naturalmomhealthychild.com/last-minute-four-of-july-crisp/</link>
		<comments>http://naturalmomhealthychild.com/last-minute-four-of-july-crisp/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Fourth of July]]></category>
		<category><![CDATA[fruit crumble]]></category>
		<category><![CDATA[Fun Activities for Kids]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Kids in the Kitchen]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Nutrition]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[stone fruit]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1270</guid>
		<description><![CDATA[<p>I really did not have anything planned for the 4th of July, except making homemade quinoa mac-n-cheese for the kids. (Which they did not eat, but Mark and I ate). So I decide to go to the farmer&#8217;s market and see what I could find. There were soooo many choices it was hard to narrow [...]]]></description>
			<content:encoded><![CDATA[<p>I really did not have anything planned for the 4th of July, except making homemade quinoa mac-n-cheese for the kids. (Which they did not eat, but Mark and I ate). So I decide to go to the farmer&#8217;s market and see what I could find. There were soooo many choices it was hard to narrow things down, but I finally decided on green beans sauteed with mushrooms, onions, and garlic. Also, we decided to BBQ the flank steak we got from our <a title="grass fed beef" href="http://naturalmomhealthychild.com/marks-meat-matrix-grass-fed-beef/" target="_blank">Grass Fed Beef</a> using the left over <a title="BBQ" href="http://naturalmomhealthychild.com/fathers-day-potluck-bourbon-bbq/" target="_blank">Bourbon Marinade</a> from father&#8217;s day that I had jarred. And how could I come home without some stone fruit! I picked up 1.5 pounds of cherries (organic), 1.5 pounds of yellow peaches (organic), and 7 pounds of apricots (pesticide free) all for less than $12! So I decided to make two stone fruit crisps: one for us and one for the local fire department. The 4th of July is such a hard time to be a fireman (or firewoman). I like to try to take something on all the holidays, but we never miss Christmas and the 4th of July. So I recruited the kids to help and we all took it over together! The kids (all of us) got a tour of the fire station. I think every fire house I have been in has a room full of LazyBoys facing a TV! It was a lot of fun. Then we came home and had a little fireworks of our own. Claire opted to watch and give instructions from inside, while Ross covered his ears and couldn&#8217;t wait for the next one!</p>
<h2></h2>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Making-Stone-Fruit-Crisp.jpg"><img class="aligncenter size-full wp-image-1275" title="Making Stone Fruit Crisp" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Making-Stone-Fruit-Crisp.jpg" alt="" width="560" height="224" /></a></p>
<h2>Stone Fruit Crisp</h2>
<p>Ingredients for the topping:</p>
<ul>
<li>2 cups flour</li>
<li>1 cup sugar</li>
<li>4 Tbsp Turbano sugar</li>
<li>6 oz cold butter, cubed</li>
<li>1/4-1/2 cup crystalized ginger, chopped</li>
</ul>
<p>Ingredients for the filling:</p>
<ul>
<li>4.5 pound cherries, peaches, and apricots, pitted and chopped</li>
<li>1 cup sugar</li>
<li>1/2 cup Turbano sugar</li>
<li>1/4 cup flour</li>
</ul>
<p>Directions:</p>
<ol>
<li>Preheat oven to 375 degrees F.</li>
<li>In a food processor, combine the 1 and 1/2 cup of flour and sugar. Add the cold butter until the mixture looks like wet sand. It should still crumble. You may need to scrape down the sides a few times. Add more flour if the mixture is too pasty.</li>
<li>Take the topping mixture out of the processor and mix in the chopped crystalized ginger with your hands. Try not to over kneed the mixture, keep it light. Set aside.</li>
<li>Combine all the fruit in a bowl and mix in the sugar and flour. Let stand until gets moist.</li>
<li>Put the mixture in to two sprayed 9&#215;9 casserole dishes.</li>
<li>Sprinkle the topping mixture evenly over the top of both dishes.</li>
<li>Put in the oven for about 35-40 minutes or until the sides are bubbling with thick juice.</li>
<li>Let sit 5-10 minutes before serving, while still warm.</li>
</ol>
<p>Note: Claire got a little over zealous with the topping and I think I did not have enough butter to flour ratio, so the top was not browning. After I thought they were cooked enough, I placed the oven on broil and set them on the bottom rack, just to brown the tops a little.</p>
<p style="text-align: center;"><strong>Hope you all had a wonderful 4th!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/last-minute-four-of-july-crisp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Father&#8217;s Day Potluck Bourbon BBQ</title>
		<link>http://naturalmomhealthychild.com/fathers-day-potluck-bourbon-bbq/</link>
		<comments>http://naturalmomhealthychild.com/fathers-day-potluck-bourbon-bbq/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[beverage bar]]></category>
		<category><![CDATA[Bourbon]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Father's day]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[natural pork]]></category>
		<category><![CDATA[organic cherries]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[sacramento farmer's market]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1191</guid>
		<description><![CDATA[<p>We celebrated an early Father&#8217;s Day with Mark&#8217;s family on Sunday with a great bourbon and cherry inspired potluck BBQ. Fresh organic cherries were only $3.00 per pound at the farmer&#8217;s market this week and we also have plenty of bourbon left over from Mark&#8217;s birthday dinner at the Grange restaurant in Sacramento, so I [...]]]></description>
			<content:encoded><![CDATA[<p>We celebrated an early Father&#8217;s Day with Mark&#8217;s family on Sunday with a great bourbon and cherry inspired potluck BBQ. Fresh organic cherries were only $3.00 per pound at the farmer&#8217;s market this week and we also have plenty of bourbon left over from Mark&#8217;s birthday dinner at the <a title="grange" href="http://www.grangesacramento.com/" target="_blank">Grange</a> restaurant in Sacramento, so I thought we should go with it. I found a recipe for Bourbon Marinaded Pork Loin in [amazon-product text="Texas Ties: Recipes and Remembrances" type="text"]0965706303[/amazon-product] by the Junior League of North Harris County. This cookbook was a wedding gift and reminds me of the time when my family lived  in the Woodlands, Texas (North Harris County). This was a period of time I remember fondly, my introduction to southern hospitality, hot summer rains, and going to New Orleans in August to get out of the heat&#8230; So the menu was inspired by the chef <a title="frontburner" href="http://michaeltuohy.typepad.com/" target="_blank">Michael Tuohy</a> of the Grange restaurant, the south, the Woodford bourbon, and fresh picked cherries.</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/Tomato-Favors.jpg"><img class="aligncenter size-medium wp-image-1197" title="Tomato Favors" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/Tomato-Favors-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">(We used our extra tomato seedlings as a center piece and party favor)</p>
<h2 style="text-align: center;">The Menu</h2>
<p style="text-align: center;">Bourbon Pork Tenderloin and Chicken Breasts<br />
Coleslaw<br />
Fresh rolls<br />
Fruit salad</p>
<p style="text-align: left;">We like to get our pork from a local rancher, Bledsoe, at our local farmer&#8217;s market. He raises and butchers natural pork and the tenderloin is only $6 a pound. He is at the Davis Farmer&#8217;s Market on Saturdays and the Sacramento Farmer&#8217;s Market (8th and W) on Sundays. I have liked everything we get from him, especially the pork sausage. As I mentioned earlier, I got this recipe from the <span style="text-decoration: underline;">Texas Ties</span> cookbook. It calls for equal parts bourbon, soy sauce, dijon mustard, brown sugar, and olive oil with a little Worcestershire and lots of minced fresh ginger and garlic. Yum! But if you don&#8217;t have bourbon you could substitute apple cider vinegar or another sweet/fruity vinegar.  Bernice (Mark&#8217;s mom) made the coleslaw so I don&#8217;t have a recipe (sorry), but it was delicious! Ruth (Mark&#8217;s sister) provided the fresh rolls (still hot!).  Mark and I made a simple fruit salad of mango, pineapple, and fresh cherries, and Mark did a great job on the BBQ!  The dinner was great, but this year what I really focused on was the beverages.</p>
<p style="text-align: left;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/The-drinks.jpg"><img class="aligncenter size-medium wp-image-1198" title="The drinks" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/The-drinks-300x137.jpg" alt="" width="300" height="137" /></a></p>
<p style="text-align: center;">
<h2 style="text-align: center;">The Bar</h2>
<p style="text-align: center;"><strong>Bourbon Cherry Coke</strong></p>
<p style="text-align: center;">Pour 1 shot bourbon over ice<br />
Add one shot (or less) cherry syrup<br />
Add coke as desired<br />
Top with bourbon cherry</p>
<p style="text-align: center;"><strong>Bourbon Cherry Lemonade</strong></p>
<p style="text-align: center;">Pour 1 shot of bourbon over ice<br />
Add 1 shot of cherry syrup<br />
Add lemonade as desired.<br />
Top with a bourbon cherry</p>
<p style="text-align: center;"><strong>Mint Julep</strong></p>
<p style="text-align: center;">Place fresh mint at bottom of the glass<br />
Fill glass ¾ full with ice<br />
Pour in 2 shots of mint syrup<br />
Pour in one shot of bourbon and mix</p>
<p style="text-align: center;"><strong>Sweet Mint Iced Tea</strong></p>
<p style="text-align: center;">Pour tea over ice<br />
Add mint syrup as desired<br />
Top with fresh mint</p>
<p style="text-align: center;"><strong>Cherry Lemonade</strong></p>
<p style="text-align: center;">Pour lemonade over ice<br />
Add cherry syrup as desired<br />
(about one shot)<br />
Top with maraschino cherry</p>
<p style="text-align: center;"><strong>Cherry Coke</strong></p>
<p style="text-align: center;">Pour coke over ice<br />
Add cherry syrup as desired<br />
Top with a maraschino cherry</p>
<p style="text-align: center;"><strong>Arnold Palmer</strong></p>
<p style="text-align: center;">Fill glass about halfway with ice and tea.<br />
Add lemonade as desired</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/Drink-Cards.jpg"><img class="aligncenter size-medium wp-image-1199" title="Drink Cards" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/Drink-Cards-300x208.jpg" alt="" width="300" height="208" /></a></p>
<p>OK, so maybe it got a little out of hand, but I was having fun. It all started when I got the idea to make Bourbon Cherries for the party (recipe below). I made them earlier in the week because you want them to sit at least two days before serving. Then I just kept going&#8230; Saturday I made fresh mint simple syrup and cherry syrup, fresh lemonade, and decaf black iced tea. If you have ever been to my house, you know my vice is &#8220;mexican coke.&#8221; It&#8217;s made with cane sugar instead of corn syrup. It also comes in those cool glass bottles. So we threw a few in the cooler and it was BYOB&amp;W (bring your own beer and wine). I made little recipe cards and set everything out on the buffet for self service. It was a lot of fun and I think at least one of each recipe was made and tried by someone in the group. We ended with dessert and I think over did it a little&#8230;</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/IMG_9852.jpg"><img class="aligncenter size-medium wp-image-1204" title="IMG_9852" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/06/IMG_9852-e1276581088363-200x300.jpg" alt="" width="200" height="300" /></a></p>
<h2 style="text-align: center;">The Dessert</h2>
<p style="text-align: center;">Peach Pie<br />
<a title="Vics" href="http://www.vicsicecream.com/Vics/Home_Page.html" target="_blank"> Vic&#8217;s Vanilla Ice Cream</a><br />
Bourbon or Maraschino Cherries<br />
Anna&#8217;s Ginger Wafer&#8217;s<br />
See&#8217;s Chocolates</p>
<p>Marty and Carol (Mark&#8217;s dad and his wife) brought a delicious peach pie from a bakery in Oakland (sorry I don&#8217;t know the name, but if I find out I&#8217;ll post it). Larry (my brother-in-laws father) generously brought the ice cream from our local ice cream parlor and Kate (my brother-in-laws mother) brought the See&#8217;s candies. I provided the bourbon cherries and ginger wafers. I highly recommend the peach pie topped with ice cream and bourbon cherries!</p>
<p style="text-align: center;"><strong>We really had a wonderful and fun Father&#8217;s Day celebration and I wish you all the same!</strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p style="text-align: left;">
<h2 style="text-align: left;">Bourbon Cherries</h2>
<p>1/2 cup of sugar<br />
1/4 cup of bourbon<br />
2 TB minced crystalized ginger<br />
2 lemon slices<br />
1 cup water<br />
1 pound fresh pitted cherries (I highly recommend a cherry pitter)</p>
<p style="text-align: left;">Warm your canning jars in hot water. Combine all ingredients except the cherries in a medium sauce pan and let simmer for 5 minutes. Remove from the heat and remove the lemon slices. Quickly fill the warm jars with the cherries. Carefully pour the syrup over the cherries. Be sure to leave enough room at the top to get a good seal. Be sure the rims and lids are dry before screwing on the lids. Let cool completely before refrigerating (makes about 5 cups).</p>
<p style="text-align: center;"><strong>P.S. These make great gifts or party favors, especially in one cup jars.</strong></p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/fathers-day-potluck-bourbon-bbq/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natural Recipes: Quinoa and Chicken with Olive Tapenade</title>
		<link>http://naturalmomhealthychild.com/natural-recipes-quinoa-and-chicken-with-olive-tapenade/</link>
		<comments>http://naturalmomhealthychild.com/natural-recipes-quinoa-and-chicken-with-olive-tapenade/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[olive tapenade]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=977</guid>
		<description><![CDATA[<p>Quinoa is quickly becoming one of my favorite grains and I love experimenting with it. &#8221;Quinoa a species of goosefoot , is a grain-like crop grown primarily for its edibleseeds. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.&#8221; (quote from Wickipedia)</p> <p>You make it similar to rice (about 2 cups [...]]]></description>
			<content:encoded><![CDATA[<p>Quinoa is quickly becoming one of my favorite grains and I love experimenting with it. &#8221;Quinoa a species of goosefoot , is a grain-like crop grown primarily for its edibleseeds. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.&#8221; (quote from <a title="Wiki Quinoa" href="http://en.wikipedia.org/wiki/Quinoa" target="_blank">Wickipedia</a>)</p>
<p>You make it similar to rice (about 2 cups liquid for 1 cup grain), but it has a lot more nutritional value. Compared to rice quinoa has over 5x more fiber, about twice as much protein, and is a good source of B vitamins (B1, B2, B6, B9), vitamin E, iron, magnesium, phosphorus, and zinc.</p>
<p>I buy my quinoa at Costco and it comes pre-washed, but you still should rise it before you cook it. The <a title="Link to Amazon" href="http://naturalmomhealthychild.com/shopping/" target="_blank">Joy of Cooking</a> recommends toasting it in olive oil before making it (about 1 TBSP of olive oil per cup of quinoa). I find this helps to keep the gains from getting to mushy. When I do not toast it, it comes out more like risotto or sticky rice and some people prefer that texture.</p>
<p>I recently stumbled across <a title="Jim Town" href="http://www.jimtown.com/" target="_blank">Jim Town</a> Olive Tapenade (based in Sonoma, CA) at Costco. It looked so good, I could not resist. But once I got home I thought, &#8220;What am I going to do with all this tapenade?&#8221;  I either needed to have a party or find a way to use more of it in a recipe.  So here is what I came up with:</p>
<h2><strong>Quinoa and Chicken with Olive Tapenade</strong></h2>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup dried Quinoa</li>
<li>1 TBSP olive oil</li>
<li>2 cups broth or water</li>
<li>about 1 cup olive tapenade</li>
<li>4 boneless skinless chicken breasts</li>
<li>one bunch green onions</li>
<li>1-2 small zucchini</li>
<li>handful of cherry tomatoes</li>
<li>2 lemons, (one thinly sliced)</li>
<li>Aluminum foil</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>Add 1 TBSP olive oil to large skillet over medium heat. Add one cup quinoa and toast it for a minute or two.</li>
<li>Add two cups chicken broth or water. bring to a boil and simmer on med.-low for about 12 minutes.</li>
<li>While the quinoa is cooking, preheat a grill to medium or oven to 350. Cut four 12-inch-long sheets of heavy-duty foil. Place a spoonful of olive tapenade into the center of each sheet.</li>
<li>Lay 1 piece of chicken in the center of each sheet and spread another spoonful of olive tapenade on top.</li>
<li>Mound one-quarter of the zucchini, tomatoes and scallions over each chicken breast. Dollop more olive tapenade over each mound and place a few lemon slices on top. Fold the foil over the chicken and vegetables; pinch the edges to seal.</li>
<li>To Grill: Cover and grill the packets over indirect heat for 25 minutes. Remove from the grill and open carefully.</li>
<li>To Bake: Place the packets on a cookie sheet and into the oven. Bake for about 25 minutes, or until cooked through.</li>
<li>While the chicken is cooking. Mix the quinoa with a few TBSP of olive tapenade and lemon juice to taste.</li>
<li>Serve with extra lemon wedges.</li>
</ul>
<p>I sometime make extra packets of just vegetables and they are so delicious and go quickly. Obviously this is not going to use all of a Costco sized olive tapenade, but you can also freeze it in smaller portions to use as needed.</p>
<p style="text-align: center;"><strong>This was one of my favorites and I hope you enjoy it too!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://naturalmomhealthychild.com/natural-recipes-quinoa-and-chicken-with-olive-tapenade/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

