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	<title>Natural Mom, Healthy Child &#187; Natural Home</title>
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		<title>Natural Holiday Decorations</title>
		<link>http://naturalmomhealthychild.com/natural-holiday-decorations/</link>
		<comments>http://naturalmomhealthychild.com/natural-holiday-decorations/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[clove]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[decorations]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Fun Activities for Kids]]></category>
		<category><![CDATA[gold tipped pine cones]]></category>
		<category><![CDATA[green holiday]]></category>
		<category><![CDATA[Natural holiday]]></category>
		<category><![CDATA[rose hips]]></category>
		<category><![CDATA[silver twigs. pomanders]]></category>
		<category><![CDATA[sustainable living]]></category>
		<category><![CDATA[sustainable materials]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2559</guid>
		<description><![CDATA[<p>Some of my favorite things about the Holidays is crafting, decorating, and baking. Unfortunately, with so much going on at school and preparing for Claire&#8217;s birthday these have been sorely neglected this year. But I am hoping to catch up after this weekend. Claire and I love making decorations for around the house. I especially [...]]]></description>
			<content:encoded><![CDATA[<p>Some of my favorite things about the Holidays is crafting, decorating, and baking. Unfortunately, with so much going on at school and preparing for Claire&#8217;s birthday these have been sorely neglected this year. But I am hoping to catch up after this weekend. Claire and I love making decorations for around the house. I especially love the ones made from pines and fruit as they make the whole house smell good.</p>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=RoseHips.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/RoseHips.jpg" alt="Photobucket" width="393" height="393" border="0" /></a></p>
<p>This year I discovered <strong><a href="http://en.wikipedia.org/wiki/Rose_hip">rose hips</a></strong> and I have totally fallen for them! They are super packed full of Vitamin C, but not so tasty, so I made an infusion with them to add to my elderberry syrup this year. For those of you that don&#8217;t know, rose hips are the fruit that forms at the flower of a rose if you do not cut it, but let it fall off. I have found the wild roses to have bigger, redder hips than those cultivated for flowering. But as Mark and I were out freezing our fingertips off and barely feeling the multitude of cuts from the wild rose thorns (the kids had enough after about 3 minutes and watched from the car), I thought how beautiful this fruit is and there has to be another use for them. A more aesthetic use for them. I immediately thought they would be a great substitute for cranberry garlands. Each year all the &#8220;green&#8221; blogs, magazines, news, etc. suggest making cranberry garlands as a green alternative for decorations. I never could get myself to do this because 1) it&#8217;s rather expensive if you have to buy them and 2) cranberries are so go to eat, it seems a shame to waste them. But harvesting wild rose hips for a garland, now that I can get behind. Unfortunately I will have to wait until next year because I already used all my rosehips for elderberry syrup and the freezing temperatures  have ruined the rest here in Idaho. But for those of you who live in milder climates, you probably can still get some beautiful red rose hips for your garlands. If you try it, let me know what you think! (Note: Rose hips are really tough, so you will need a big embroidery needle.)</p>
<p>Some of our other favorite <strong>Natural Decorations</strong> include:</p>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=TwinOrnaments.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/TwinOrnaments.jpg" alt="Photobucket" width="393" height="393" border="0" /></a></p>
<ul>
<ul>
<ul>
<li><em>popcorn garlands</em></li>
<li><em>silver twig decorations</em> from <a href="http://www.amazon.com/gp/product/1845978870/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1845978870">What Shall We Do Today?</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1845978870" alt="" width="1" height="1" border="0" /></li>
<li><em>felt ornaments</em> (a nice thick wool felt holds it&#8217;s shape best)</li>
<li><em>pine cuttings</em> and <em>cinnamon sticks</em> used almost frivolously though out the house</li>
<li><em>citrus pomanders</em> (<a href="http://www.organic.org/articles/showarticle/article-161">here</a> are directions if you want, but we just usually stick cloves into oranges)</li>
<li><em>gold tipped pinecones</em> (I like getting those cinnamon pinecones each year, I save them to use as crafts the next year)</li>
</ul>
</ul>
</ul>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=HolidayDecorations.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/HolidayDecorations.jpg" alt="Photobucket" width="393" height="393" border="0" /></a></p>
<div>Here are a few other great ideas:</div>
<div>
<ul>
<li><a href="tags">Typographic Gift Tags</a> (free download)</li>
<li><a href="http://wildolive.blogspot.com/2011/11/print-christmas-gift-tags.html">Christmas Gift Tags</a> (free download)</li>
<li><a href="http://wildolive.blogspot.com/">Wild Olive</a> (too many great ornaments for me to list)</li>
<li><a href="http://rhythmofthehomeblog.com/12/holiday-simplicityice-luminarias/">Ice Luminaries</a></li>
<li><a href="http://www.passionatehomemaking.com/2011/11/our-simple-advent-calendar.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+PassionateHomemaking+%28Passionate+Homemaking%29">Simple Advent Calendar</a></li>
<li><a href="http://www.soulemama.com/soulemama/2011/12/december-favorites.html">Soule Mama: December Favorites</a></li>
</ul>
</div>
<div style="text-align: center;"><strong>Art is a collaboration between God and the artist, and the less the artist does the better.</strong><br />
<strong><a href="http://www.brainyquote.com/quotes/quotes/a/andregide104122.html">Andre Gide</a></strong></div>
<p style="text-align: center;"><strong></strong><strong>Read more:<a href="http://www.brainyquote.com/quotes/topics/topic_art2.html#ixzz1fzL6zPfY">http://www.brainyquote.com/</a></strong></p>
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		<title>November 15: America Recycles Day</title>
		<link>http://naturalmomhealthychild.com/november-15-america-recycles-day/</link>
		<comments>http://naturalmomhealthychild.com/november-15-america-recycles-day/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Reviews]]></category>
		<category><![CDATA[America Recycles Day]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Fun Activities for Kids]]></category>
		<category><![CDATA[MyGarbology]]></category>
		<category><![CDATA[Natural Community]]></category>
		<category><![CDATA[Nature Bridge]]></category>
		<category><![CDATA[recyclebank]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[Sustainable Lifestyle]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2476</guid>
		<description><![CDATA[<p>America&#8217;s Recycles Day is Today! So in celebration of this day, I was approached by Nature Bridge to support them in their effort to educate children (and families) about the importance of recycling. Here are a few fun facts they have provided me:</p> The average American throws away 1,600 pounds of trash each year. That&#8217;s 4.4 pounds [...]]]></description>
			<content:encoded><![CDATA[<p>America&#8217;s Recycles Day is Today! So in celebration of this day, I was approached by <a href="http://www.naturebridge.org/">Nature Bridge</a> to support them in their effort to educate children (and families) about the importance of recycling. Here are a few fun facts they have provided me:</p>
<ul>
<li>The average American throws away 1,600 pounds of trash each year. That&#8217;s 4.4 pounds every day!</li>
<li>Americans make enough plastic every year to shrink-wrap Texas.</li>
<li>600 plastic bags are thrown away every second in California.</li>
<li>Each year, more than 1 million sea birds and 100 thousand marine mammals die from plastic materials like bags from the grocery store.</li>
<li>Composting is nature’s way of recycling leftover food into nutritious soil that saves space in landfills and helps prevent global warming.</li>
<li>It takes 18 years for one corn cob to decompose in a landfill, but only a couple of months in a compost pile!  When food is composted, it breaks down much faster and recycles itself into new life instead of sitting trapped in the landfill for many, many years.</li>
</ul>
<div>So it comes back to the old saying: <strong>Reduce, Reuse, and Recycle, </strong>and what can you do to help:</div>
<div>
<ol>
<li><strong>Reduce</strong>: This first step is a straight forward, but hard concept in our consumer based society. It would be great to instantly reduce the amount of energy, water, packaging, etc. we use, but it can be overwhelming. Reducing the amount of plastics in your life is a great place to start. Taking it one step and room at a time. Plastics are not only harmful to the environment, but harmful to you health. Bringing you own shopping bags, purchasing items in glass or paper, and just not buying those unnecessary items is a great place to start.</li>
<li><strong>Reuse</strong>: I am all for reusing, for most materials except for plastics. Reusable bags are all the fashion and easy to find. Glass jars (like for jelly or pasta sauce) are great to use as storage containers.</li>
<li><strong>Recycle</strong>: Did you know those plastic shopping bags and Ziploc storage bags are recyclable at most grocery stores? Most packaging that comes into your home is recyclable. But taking it a step more to purchase products with post consumer recycled content may have the biggest impact of all. The more demand, the more will be recycled. And composting can be a great way to recycle kitchen waste in your garden.</li>
<li><strong>Reform</strong>: OK, I added this one and what I really mean is educate. Educate yourself and especially your children on what they can do to help. There are many, many programs out there that make recycling not only ethical, but profitable. Help your children see the importance of recycling in our community. If each of us take one small step, we can make a big difference.</li>
</ol>
<div>For example, let&#8217;s take school lunches and apply the <strong>4 Rs</strong>. This is an activity that involves both parent and child. Many parents want a healthy lunch for their child and pack one from home instead of buying the school lunch, but they are a source of much waste. First, <strong>Reduce</strong> the amount of prepackaged food that you put in your child&#8217;s lunch box. And using a lunch box and other reusable containers in your child&#8217;s lunch will reduce the amount of paper and plastics used. That leads us to <strong>Reuse</strong>. Reusable containers, especially if they are not plastic, reduces waste and is a healthier way to store food than plastics. Right now <a href="https://www.plumdistrict.com/?ref=u5bcf21e7fdd">Plumb District</a> has reusable sandwich bags and glass containers from Lock &amp; Lock at 50% off. Also, <a href="http://www.shareasale.com/r.cfm?b=245893&amp;u=556348&amp;m=28421&amp;urllink=&amp;afftrack=">Pure Citizen</a> has reusable water bottles also at 50% off. <strong>Recycle</strong> the packaging that does make it into your kids lunch box. My kids usually leave their wrappers and excess food in their lunch boxes, instead of throwing it out at school, and I like this for several reasons. First, I know what they are eating and second, any packaging can be recycled at home and food scraps can go in the compost. Lastly, you might need to <strong>Reform</strong> the way your children view lunch. Educate them on why they don&#8217;t have the juice box and Lunchables. Let them have some control in what they like in their lunch within the parameters of the <strong>4 Rs</strong>. There are many great sources of information on how to educate yourself and engage your children in recycling, but here are my top 3 websites:</div>
<div>
<ul>
<li><a href="http://www.naturebridge.org/garbology">MyGarbology</a>: This is an interactive website with lots of good information and fun activities for kids.</li>
<li><a href="http://www.recyclebank.com/referafriend/?___store=us&amp;bl=a2F0ZS5zdGlsbG1hbkBtYWMuY29t&amp;utm_campaign=Refer-a-friend&amp;utm_medium=direct%20link&amp;utm_source=A8712888&amp;cm_mmc=Refer-a-friend-_-direct%20link-_-A8712888-_-referral">Recyclebank:</a> I have mentioned them before. I like this website because it has a lot of good information and I can earn points towards discounts and coupons.</li>
<li><a href="http://earth911.com/news/2011/11/07/get-involved-with-america-recycles-day/?utm_source=Earth911.com+Weekly+Newsletter&amp;utm_campaign=74cd43ff35-Weekly_Guide_Going+Local_11_9_2011&amp;utm_medium=email">Earth911</a>: This website is packed full of information and has ideas for fun activities, like recycled art projects for kids.</li>
</ul>
<div style="text-align: center;"><strong>Hope you all have a Happy America&#8217;s Recycles Day!</strong></div>
</div>
</div>
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		<title>Top 5 Natural Laundry Tips</title>
		<link>http://naturalmomhealthychild.com/top-5-natural-laundry-tips/</link>
		<comments>http://naturalmomhealthychild.com/top-5-natural-laundry-tips/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[asprin]]></category>
		<category><![CDATA[eco laundry]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[green laundry]]></category>
		<category><![CDATA[hydrogen peroxide]]></category>
		<category><![CDATA[laundry detergent]]></category>
		<category><![CDATA[Mrs. Stewart's Blueing]]></category>
		<category><![CDATA[natural laundry]]></category>
		<category><![CDATA[sustainable living]]></category>
		<category><![CDATA[top 5 tips]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[washing soda]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2387</guid>
		<description><![CDATA[<p>I have done a few posts on natural cleaning, but I have not yet done one specific to laundry, so I thought I would share some of my favorite and thrifty laundry secrets. Lately I have been feeling less than competent in this area because I can not get the pencil marks out of Claire&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I have done a few posts on natural cleaning, but I have not yet done one specific to laundry, so I thought I would share some of my favorite and thrifty laundry secrets. Lately I have been feeling less than competent in this area because I can not get the pencil marks out of Claire&#8217;s uniform shirts! She practically draws on herself everyday (don&#8217;t ask me why), and I can not get it out with anything. I don&#8217;t know if it&#8217;s because it&#8217;s a synthetic blend fabric or what, but I am having no luck. I even tried an eraser. So if you have any suggestions, I&#8217;m all ears&#8230;</p>
<p>I am not going to discuss laundry detergents too much because I find that is based almost exclusively on personal preference. I use <a href="http://www.amazon.com/gp/product/B001KZ2CF0/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B001KZ2CF0">ECOS Free &amp; Clear Laundry Liquid, 100 oz</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B001KZ2CF0&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /> because I can&#8217;t beat the <strong>Costco</strong> price (210 oz for about $15). A few other good ones are <a href="http://www.amazon.com/gp/product/B0030T1764/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0030T1764">Method Squeaky Green Laundry Detergent Free + Clear, 32 ounces Bottle</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B0030T1764&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" />, <a href="http://www.amazon.com/gp/product/B002R1W6IE/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B002R1W6IE">Seventh Generation Liquid Laundry 2x Ultra Concentrate &#8211; Free and Clear, 150-Ounce</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B002R1W6IE&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" />, and <a href="http://www.amazon.com/gp/product/B0028OOOZI/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0028OOOZI">Clorox Company, The 45Oz Grn Free Detergent 30361 Laundry Detergents</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B0028OOOZI&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" />. Sometimes you can find coupons on <a href="http://coupons.target.com/">Target.com</a> for the <a href="http://www.seventhgeneration.com">Seventh Generation</a> products and also another manufacturer coupon on the Seventh Generation website getting $1-2 off with the two coupons. But don&#8217;t print these coupons until you are going to use them, they do not last long! For more of my recommendations on products you can check out my <a href="http://www.goodguide.com/users/70727/profile">Good Guide Page</a>. Also, here is a link to a good article on what chemicals to avoid in laundry detergents from<a href="http://www.naturalnews.com/029580_laundry_detergent_chemicals.html"> Natural News</a>. So now on to some of my favorite tips!</p>
<p><strong>1) Asprin:</strong> A few years ago, my mom told me to use a few cheap asprin in with the whites to help brighten them, and it works great! But it got me thinking about what else it could do&#8230;Asprin is a great stain remover. If I have a tough stain, I get a little warm water on an asprin and work it into the fabric. It gets almost all organic stains out! It sometimes doesn&#8217;t work as well on other stains, like pens, grease, etc., and be careful not to leave it on too long, it can over bleach and turn whites yellowish.</p>
<p><strong>2) Vinegar and Essential Oils:</strong> I keep a bottle of white distilled vinegar mixed with Tea Tree and Lemon essential oils (about 20-30 drops total of essential oil to 2 cups vinegar) in the laundry room at all times. I use this vinegar mix as a disinfectant and fabric softener. Underwear and &#8220;chicken or guinea pig clothes&#8221; always get a vinegar rinse in our house. Also, all the linens get this rinse because it helps to repel insects like moths and spiders. Ross bed was a spider magnet until I started using this rinse, and I really haven&#8217;t found one in the house since. Just be careful to make sure you have removes all the stains before using vinegar, as it can set stains. <em>Note: Do not use in the same load as Hydrogen Peroxide. The combination is caustic.</em></p>
<p><strong>3) Washing Soda:</strong> Good old fashioned <a href="http://www.amazon.com/gp/product/B0029XNTEU/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0029XNTEU">Church &amp; Dwight Co 03020 Arm &amp; Hammer Super Washing Soda</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B0029XNTEU&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /> is hard to find, but definitely worth it. I use this as a pre-soak or pre-wash for really dirty or stained items, usually all the kids lighter colors. You can also make a concentrated spray for spotting clothes (about 2 Tbsp to one cup water) or paste (about equal part washing soda and water). This is the same stuff in the Oxy Clean products but without the special scent, dies, etc.</p>
<p><strong>4) Hydrogen Peroxide:</strong> I use this in place of bleach. It is more like a color-safe bleach and works really well. For spotting on whites you can use it in combination with baking soda or even stronger with asprin. Be careful with the hydrogen peroxide-asprin combo and rinse right away, it can over-bleach easily. I can get out 95% of the stains with any of the above combinations, but I do keep a Clorox Bleach Pen on had for those really touch stains on whites. <em>Note: Do not use in the same load as vinegar. The combination is caustic!</em></p>
<p><strong>5) <a href="http://www.amazon.com/gp/product/B001NEMV3Q/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B001NEMV3Q">Mrs. Stewart&#8217;s Bluing 8oz</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B001NEMV3Q&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" />:</strong> This is great for keeping whites from yellowing. You have to dilute it before using it, so I keep an old yogurt container (1 quart) to mix up the dilution. It can be a little tricky to add to a front loader. I wait until the clothes are wet and then add it where the detergent would go. For top loaders, just add like you would a fabric softener or other rinse. It&#8217;s also helpful for those fruit stains (acid) that tend to yellow.</p>
<p style="text-align: center;"><strong>Now you know most of my secrets, tell me your favorite laundry tip!</strong></p>
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		<title>Natural Home: Mattresses</title>
		<link>http://naturalmomhealthychild.com/natural-home-mattresses/</link>
		<comments>http://naturalmomhealthychild.com/natural-home-mattresses/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Reviews]]></category>
		<category><![CDATA[Asthma]]></category>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2306</guid>
		<description><![CDATA[<p>As some of you already know, when we moved our stuff out of storage and into the new house, all the foam furniture was ruined. There was inches of dirty and grime in the plastic supposedly protecting our mattresses and the couches were a total loss. In reality it was not a huge loss of money. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/09/Bed.jpg"><img class="aligncenter size-large wp-image-2315" title="Bed" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/09/Bed-1024x247.jpg" alt="" width="640" height="154" /></a>As some of you already know, when we moved our stuff out of storage and into the new house, all the foam furniture was ruined. There was inches of dirty and grime <em>in</em> the plastic supposedly protecting our mattresses and the couches were a total loss. In reality it was not a huge loss of money. The kids had cheap IKEA futons and second hand box springs, and our mattress was pretty old and the wrong size. The couches were from IKEA and they were old too, not worth much. Even so, we did not plan on having to invest so much, so fast, and in furniture!</p>
<p>We decided: (1) we <em>had</em> to get mattresses. We still need to sleep. But the couches will have to wait. (2) It made no sense to build this <a href="http://naturalmomhealthychild.com/building-a-natural-home/">Certified Green House</a> with special attention to reducing toxins, and then bring all those toxins in with new furniture, especially mattresses that are slept on all night. (3) And we needed to keep costs down as much as possible. But what is a &#8220;non-toxic&#8221; mattress? It is easiest to start by identifying the potential toxins in mattresses (especially baby mattresses):</p>
<ul>
<li>trichloroanisole (TCA) &#8211; foams, mold resistant</li>
<li>Formaldehyde &#8211; glues, petroleum based foams</li>
<li>Polyester &#8211; petroleum based</li>
<li>polybrominated diphenyl ethers (PBDEs) &#8211; fire retardants</li>
<li>toluene (polyurethane-based mattresses can off-gas toxic VOCs, including toluene) &#8211; petroleum based foams)</li>
<li>benzenes &#8211; petroleum based foams</li>
<li>styrene &#8211; petroleum based foams</li>
<li>xylenes &#8211; petroleum bases foams</li>
<li>phenol &#8211; petroleum based foams</li>
<li>phthalates - petroleum based foams</li>
</ul>
<div>This is a long and scary list considering many of them are on the <a href="http://mightynest.com/blog/epa-lists-the-chemicals-most-dangerous-to-children">EPAs list of Chemicals Most Dangerous to Children</a>. Here is more information on why these chemicals are toxic:</div>
<div>
<ul>
<li><a href="http://www.gemtesting.com/naturepedic/P1.php">Five Problems with Baby Mattresses</a></li>
<li><a href="http://www.ewg.org/reports/bodyburden2/part8.php">Pollutants in Newborns</a></li>
</ul>
</div>
<p>Once I new what I did NOT want in a mattress, I searched for &#8220;natural&#8221; mattresses and began to eliminate from there. It is amazing how many manufactures make a &#8220;natural&#8221; mattress coated with toxic flame retardants and use 85% petroleum based foams. Most often the flame retardants are not listed in the contents, so you have to ask them directly. But 9 times out of 10, if they do not advertise what they use as a flame retardant, it&#8217;s toxic. So began my journey of finding non-toxic mattresses for the best price possible. Living in Idaho was the first stumbling block to this plan. There are many, many wonderful things about living here in Boise, but shopping is NOT one of them. I could not find a truly non-toxic mattresses in the greater Boise area, so I began looking into the next closest big city, Portland. There were a few stores in Portland that carried non-toxic, natural mattresses, but <a title="Cotton Cloud" href="http://www.cottoncloudfutons.com/onlinefutonstore.01/">Cotton Cloud</a> came in with the cheapest prices. I think it&#8217;s because they make their own mattresses. We got the kids the twin size <a title="Kids Cloud" href="http://www.cottoncloudfutons.com/onlinefutonstore.01/index.php?main_page=product_info&amp;cPath=3&amp;products_id=1150">#6 Therapedic &#8211; Kids Cloud</a> and decided to get ourselves the <a href="http://www.cottoncloudfutons.com/onlinefutonstore.01/index.php?main_page=product_info&amp;cPath=3&amp;products_id=28">100% Natural Latex</a>. Mark really did the research and decided he wanted a latex mattress. I could have been fine with anything. But I am enjoying our new bed! Now we knew where to get mattresses, we still needed box springs. After much research, I decided that we could compromise a little on the foundations or box springs because you do not sleep on them directly; therefore we did not need a 100% natural foundation.</p>
<p>When I need something inexpensive, yet meets my &#8220;natural&#8221; or &#8220;green&#8221; needs I go to IKEA first. Many of their products I would still consider &#8220;toxic&#8221;, but there are a number of items that can work in a natural home. For example, they also make a 85% natural latex mattress for a very competitive price (Sultan Erfjord) that we considered for our bed (we compromise more for adults than children). But Mark liked the Cotton Cloud one better and it was all natural. IKEA also has many solid pine pieces (instead of pre-engineered boards which usually contain formaldehydes and toxins in the glues) including their mattress foundations (Sultan Aram). The foundation does contain polyester, but of all the possible toxins this is low on my worry list.  IKEA was the cheapest and best choice for us for the following reasons: (1) they have strict requirement for low formaldehyde emissions. Lower then the EU requirements, which are lower than the US requirements. They have eliminated the formaldehydes in most of their glues. (2) They use only water based lacquers. (3) They do not use any PVC, except in electronics. (4) They are careful and deliberate about where they get their lumber. (5) And they use a phosphorous/nitrogen based flame retardant instead of the typical PBDEs. (<a title="IKEA" href="http://www.mypaper.se/show/ikea/show.asp?pid=345224322265443">IKEA-PEOPLE &amp; THE ENVIRONMENT</a>) It is commonly accepted that PBDEs are toxic, but the government considers it an OK risk to take to prevent fires. The research I did on the web indicated that the phosphorous/nitrogen based flame retardant did not bioaccumulate and there was not release of volatiles from finished products; and lower toxicity when submitted to fire. (<strong><a href="http://www.flameretardants-online.com/images/userdata/pdf/173_DE.pdf">THE ECOLOGICAL FOOTPRINT OF FLAME RETARDANTS OVER THEIR LIFE CYCLE – A CASE STUDY ON THE ENVIRONMENTAL PROFILE OF NEW PHOSPHORUS BASED FLAME RETARDANTS</a>). </strong></p>
<p>So now we knew what we wanted, but how do we get it from Portland to Boise? After comparing the costs of shipping, we decided it would be much cheaper to drive there in my dad&#8217;s truck and rent a trailer. Also, since we just moved into the house, we needed a lot of little things (and not so little things) that we could get cheaper at IKEA. So Mark and I made the trip in two days, staying at my cousins house one night. My parents watched the kids, so they would not have to attend the marathon of industrial sized shopping in Portland! And now, we all have nice, non-toxic beds to sleep on. I also just ordered these 100% cotton mattress pads from Amazon (unfortunately after Ross has had an accident) which are surprisingly hard to find.</p>
<p><a href="http://www.amazon.com/gp/product/B003ES3ZFW/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B003ES3ZFW">Perfect Fit All Natural Cotton Mattress Pad</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B003ES3ZFW&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /></p>
<p><a href="http://www.amazon.com/gp/product/B003INDHAG/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B003INDHAG">T240 Cotton Loft Mattress Pad, White</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B003INDHAG&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /></p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong> Please let me know if you have any questions or comments on your mattresses!</strong></p>
<p>&nbsp;</p>
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		<title>Green Building: Landscaping</title>
		<link>http://naturalmomhealthychild.com/green-building-landscaping-2/</link>
		<comments>http://naturalmomhealthychild.com/green-building-landscaping-2/#comments</comments>
		<pubDate>Mon, 02 May 2011 18:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[American farmhouse]]></category>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1963</guid>
		<description><![CDATA[<p>If it would stop raining we could get the yard graded and begin the landscaping, so in the meantime I will walk you through our process designing and deciding on the landscaping. The lot is rather large (about 1/3 of an acre to landscape) and we had our wish list of features our dream yard [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment-->If it would stop raining we could get the yard graded and begin the landscaping, so in the meantime I will walk you through our process designing and deciding on the landscaping. The lot is rather large (about 1/3 of an acre to landscape) and we had our wish list of features our dream yard would have, but needed someone to help us put it all together.</p>
<p>The first thing we did was interview four different landscape architects. We gave them a copy of the lot site plan with the house on it; a description of where it was (topography, etc.); and key features we wanted for the yard (orchard, garden beds, green house, lawn, play area, etc.). Then we let them make suggestions on how to incorporate the features we wanted and, of course, discussed their fee structure. We ended up choosing Chuck Edwards with<a title="Breckon Land Design" href="http://www.wix.com/jonbld/breckon-land-design#!"> Breckon Land Design, Inc</a>. because we felt he had a good blend of form and function. Some of the designers were too invested in design and how it looked, but not as concerned about where the plants would grow best. Then some were overly concerned with soil and grading (don&#8217;t get me wrong, they are important, but there are more other things to talk about). Chuck seemed to have a good knowledge of the Hidden Springs area, what grows there, native and HOA approved plants, and a wonderful artistic side. Also, his fee structure is straight forward and you can choose how much or how little he is involved.</p>
<p>Chuck has a method and plan for approaching the design:<br />
1) We met to discuss further what we want (functions) of the lot and went onsite to get a sense of grade and neighborhood.<br />
2) Based on our discussion, he then comes up with four different concept designs and presents then to us.<br />
3) After we took some time to digest the designs, we met again with Chuck to tell him which features we liked best out of all four designs. For example, we may have liked the front yard of the first design, but the garden area of the third, and the outdoor kitchen of the second.<br />
4) He took our comments and created a final design. While he was doing that, Mark and I looked through plant books to decide on the kinds of plants we might want. Chuck also gave us a book to go through the local plant species.<br />
5) Once the final concept design was done, we met with the HOA to get their approval and any comments, before making more changes to the plan.<br />
6) Then Chuck took all final comments combined with the list of plants we like and created the final landscape plan. So here it is&#8230;</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/04/Landscaping.jpg"><img class="aligncenter size-full wp-image-1968" title="Landscaping" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/04/Landscaping.jpg" alt="" width="600" height="390" /></a></p>
<p>As you can see (or maybe not) it has everything we could dream of: The apple orchard in the front yard; a large fenced garden bed area in the back; a space for an outdoor kitchen and firepit, a space for play equipment; and a large lawn for the kids to play on. (The front yard is on the right facing east).  One thing we did not do was give Chuck a budget on what the installed yard should cost. I think this was discouraging for Mark (once the final estimates came in), but I actually did not mind it because I wanted a plan for my &#8220;dream&#8221; yard. And that is what we got. Now, we will not be able to install all of this plan (now or maybe ever), but we can pick and choose how and what we hire landscapers to install, what we want to do ourselves, what we install this year, next year, and what will wait.</p>
<p>So the question is how can landscaping be &#8220;green&#8217;? I think it starts with design: creating something that is functional for the home owner as well as beautiful. Something that will require only as much maintenance as the homeowners are willing to do. But the plants soil are really key to water, fertilizer, and pest control use. In our case, Mark is really into permaculture (This is based on ecological and biological principles, often using patterns that occur in nature to maximise effect and minimise work. Permaculture aims to create stable, productive systems that provide for human needs, harmoniously integrating the land with its inhabitants.- <a title="permaculture" href="http://en.wikipedia.org/wiki/Permaculture">Wikipedia</a>) and I definitely like the concept, but find it very hard in a climate where the ground freezes in the winter, you have limited land, a HOA, and neighbors close by. Much of the permaculture concept incorporates the use of perennials that you and your family find useful. Many of the crops that would have been perennials in CA are annuals in Idaho, but we still wanted beneficial or useful plants. This doesn&#8217;t mean they all have to be edible. For example, I love fresh roses, so we incorporated roses. But I have also read that the fragrant red and pink varieties are the best for culinary use, so we have some Chateau Merlot Shrub Roses in the front yard. There are some pines in the beds for structure (so not everything dies in the winter) and the Idaho State Flower, Wild Mockorange, for show and tribute. There are also many other beneficials mixed in such as St. Johns Wart, White Bee Balm, and strawberries. There are a few other plants that provide color spots and color from March through November. We also chose to use meadow grass in the front and side yard as it is lower in maintenance and more drought tollerant. This mixture of colorful, native, and beneficial plants will provide almost year round color and is just what I wanted. The back yard has the same basic characteristics with even more species we will use, such as several different kinds of berries, apricot trees, echinacea, bee balm, lavendar, thyme, sage ,and rosemary. The rosemary was something I really wanted, but was told will not survive over winter. Chuck was able to find a variety he believes hardy enough to be a perennial. The row of bushes lining the back of the yard are designed to keep the deer and other animals out of our garden area. Sea Buckthorn is used around the garden fence because it is hardy, has large, dense thorns to deter animals and the berries are very high in Vitamin C. I am hoping to find a use for them, maybe like a medicial syrup (like elderberry). Golden Currant are used around the play area because they grow dense and are deer resistant without the thorns. I don&#8217;t know how long it will be before we can plant them, and even longer before their big enough to serve their purpose, but we have a wonderful plan!</p>
<p>Once we had a design, we started taking bids for installing it. We ended up asking for only two bids (because they both were so highly recommended) and decided to go with <a title="Power Landscape" href="http://www.powerlandscape.com/index.php">Power Enterprises, Inc.</a> Power has been very helpful and has worked very hard to come up with a plan to install as much of the front yard as necessary to satisfy the HOA and the infrastructure in the back yard in order to avoid bringing large trucks back there in the future. I am very please with their stategy and professional staff. There will be enough of the front yard to satisfy the HOA, enough of the back yard to keep it from becoming a mud hole, and leave plenty for us to work on for the rest of our lives!</p>
<p style="text-align: center;"><strong>I&#8217;ll post some pictures as soon as I can. Fingers Crossed for no more rain!</strong></p>
<p style="text-align: left;"><strong>Previous Posts:</strong></p>
<ul>
<li><a title="Community" href="http://naturalmomhealthychild.com/green-building-community/">Community</a></li>
<li><a title="Green Builder" href="http://naturalmomhealthychild.com/green-building-green-builder/">Green Builder</a></li>
<li><a title="Floor Plan" href="http://naturalmomhealthychild.com/green-building-home-floor-plan/">Floor Plan</a></li>
<li><a title="Farmhouse" href="http://naturalmomhealthychild.com/green-building-farmhouse-style/">Farmhouse Style</a></li>
<li><a title="Structural Materials" href="http://naturalmomhealthychild.com/green-building-structural-materials/">Structural Materials</a></li>
<li><a title="Finishing Materials" href="http://naturalmomhealthychild.com/green-building-finishing-materials/">Finish Materials</a></li>
</ul>
]]></content:encoded>
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		<title>Green Building: Finishing Materials</title>
		<link>http://naturalmomhealthychild.com/green-building-finishing-materials/</link>
		<comments>http://naturalmomhealthychild.com/green-building-finishing-materials/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 17:49:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1864</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p>Now, we get into the fun and overwhelming stuff! There are so many options at so many price points, I would not have known where to start without help. And thankfully Flynner Homes has a wonderful arrangement with Chris Woods at Majestic Flooring and Design here in Boise. I could have never [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Siding-Finished.jpg"><img class="aligncenter size-large wp-image-1874" title="Siding-Finished" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Siding-Finished-1024x467.jpg" alt="" width="645" height="294" /></a></p>
<p>Now, we get into the fun and overwhelming stuff! There are so many options at so many price points, I would not have known where to start without help. And thankfully <a title="flynner homes" href="http://www.flynnerhomes.com/">Flynner Homes</a> has a wonderful arrangement with Chris Woods at <a title="majestic" href="http://www.majestic-flooring.com/">Majestic Flooring and Design</a> here in Boise. I could have never done it without his help. From flooring to paint colors Chris has been a wonderful help in pulling everything together. So I chose to interview Chris for this post on the finishes:</p>
<p><strong>1) How long have you been working with Flynner Homes and what do you like about it?</strong></p>
<p>5 years &#8211; Scott Flynn&#8217;s &amp; Bill Haas&#8217;s dedication to perfecting the process in which they build homes. Their overall concern for their client&#8217;s needs and their on-going effort to educate themselves and all the subs that make up the Flynner Team.</p>
<p><strong>2) What are some of your favorite &#8220;green products&#8221;?</strong></p>
<p>Marmoleum, Shaw&#8217;s Anso Nylon Carpet, Caesarstone countertop &amp; Anderson Hardwood</p>
<p><strong>3) Do you find it harder to design when you are limited to &#8220;green&#8221; or non-toxic materials?</strong></p>
<div>No, as the world demands, manufacturers in all industries are constantly moving forward in a &#8220;green&#8221; market by developing products and processes with our environment in mind. From post-consumer recycled content to more energy efficient methods of manufacturing their products. Ever expanding product lines are being introduced to a &#8220;green&#8221; hungry consumer each year, making products more readily available at a very competitive price.</div>
<p><strong>4) What do you enjoy most about working on the St. Jude house?</strong></p>
<p>What I love most is being able to give back to the community in a way that I am so passionate about. I also love the work-site environment that working on the Dream Home creates, everyone is so humbled and recognizes the honor of getting to be a part of this wonderful charitable event.</p>
<p><strong>5) Anything else you think s important to know when trying to have a &#8220;green&#8221; or non-toxic home?</strong></p>
<p>I would just add that when trying to achieve a &#8220;green&#8221; and &#8220;non-toxic&#8221; home you must keep in mind all chemicals being brought into the home, not just the obvious ones. Indoor air quality is just as important, if not more, as energy-efficiency.</p>
<h2><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Finish-Materials.jpg"><img class="aligncenter size-full wp-image-1873" title="Finish-Materials" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Finish-Materials.jpg" alt="" width="600" height="200" /></a></h2>
<h2>Finishing Our Home</h2>
<p>Thanks to Chris for providing his perspective on green building and to finish this post I thought I would go into a few details about the choices we made for our new home. Like Chris I think it&#8217;s very important to know what we are bringing into our home, but because we do not have an unlimited budget, we had to make some compromises. But here is how we chose and why:</p>
<p><strong>Flooring</strong> &#8211; We have four different flooring types in the house: hardwood, carpet, marmoleum, and tile. The downstairs is almost all hardwoods. This was very important to me because of the kids allergies. I did not want carpets in or around the kids rooms. There are two types of flooring to look at when considering hardwoods. <a title="anderson flooring" href="http://www.andersonfloors.com/default.aspx">Anderson Flooring</a> makes a zero-VOC (volitile organic compounds) engineered hardwood floor that was very tempting, but a little more expensive. And a little more expensive over a lot of flooring was not in the budget. So we compromised on traditional hardwood floors with a low-VOC water based natural finish. The lighter the finish, the less staining and the lower the VOCs.</p>
<p>The stairs and the upstairs bedrooms are all carpeted. This was another place of compromise. I really wanted wool carpet, but again it did not fit into the budget. So we compromised on the <a title="Anso Carpet" href="http://www.shawfloors.com/About-Shaw/Anso">Shaw Anso carpe</a>t that is made from recycled content (plastic bottles) and is recyclable (in some areas). But we did not compromise on the carpet pad. We chose the <a title="healthier choice" href="http://www.healthierchoice.com/index.aspx">Healthier Choice Pad </a>which is the lowest VOC pad on the market. I believe the foams in a house (and you would be amazed at how many their are if you add them up) are one of the worst contaminates for indoor air quality. Every time you push, step, sit on them they release gases. So I want those gasses to be the least toxic I can find.</p>
<p>The laundry room floor and two of the bathroom floors are <a title="Marmoleum" href="http://www.forbo-flooring.us/Residential-Flooring/Products/Marmoleum-sheet-tile/">Marmoleum</a>. Marmoleum is a naturally derived linoleum. It is also durable (used often for commercial use) and can be purchased in large sheets which I like because their are no (or fewer) seams to trap dirt. It also comes in many, many great colors and patterns. The only room with tile floors is the master bath and that is because I decided I wanted a classic looking checker board pattern. I don&#8217;t normally like grout on a floor, but I thought I could handle it in this small area.</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Bathrooms.jpg"><img class="aligncenter size-large wp-image-1875" title="Bathrooms" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Bathrooms-880x1024.jpg" alt="" width="422" height="491" /></a></p>
<p><strong>Cabinetry and Counter Top</strong>s &#8211; For cabinetry, Flynner Homes works with Chris Dewitt at <a title="western idaho cabinets" href="http://www.westernidahocabinets.com/">Western Idaho Cabinets</a>, and I am so thankful. Chris and everyone I met there was very helpful in designing a wonderful kitchen. Really I spent 99% of my time with them on the kitchen. The laundry room and bathrooms were really am after thought. Best of all they offer Low-VOC materials (plywood) and finishes (stains). I can&#8217;t wait to show you, but you&#8217;ll have to wait until it is all finished.</p>
<p>There are a million options for counter tops (at least it feels that way to me). There are laminate, natural stone (including granite and marble), ceramic and porcelain tile, glass tile, and various composite solid surface materials (from paper stone to quartz composited). The most commonly used in kitchens today is granite. And it has many advantages, including price because of high competition. But I chose to save even more money here and go with tile. I am not a big fan of grout, but we have chosen a slate colored porcelain that comes in huge tiles that will be placed as close together as possible in a dark colored grout. This will first minimize the amount of grout and second, because of the color, minimize staining. You can get more &#8220;eco-friendly&#8221; ceramic or porcelain tile if it comes from a recycled source, but the air quality issues are the same and they cost a lot more. But we did decide on a granite slab for the bar area which separates the kitchen and dining room. This gives it a little more formal feel from the dining room view and provides a nice surface from which to serve. We are still looking for the perfect piece, but I am sure to find it soon.</p>
<p>I did want a solid surface for the laundry room and bathroom counters. In the laundry room I wanted inexpensive and durable, so we are using the same Marmoleum on the counter as on the floor. For the bathrooms, we looked at many of the new &#8220;green&#8221; and non-toxic composite options but they were all more expensive than marble or granite. I knew I wanted a light colored surface, so we ended up with classic looking honed carrara marble (that&#8217;s the white marble with the grey going through it). I did not consider laminate. Many of the laminate as marketed as &#8220;green&#8221; because the use so much recycled content, but it is still plastic and has the corresponding VOC emmissions.</p>
<p>The tiles in the showers are classic white ceramic tile, but this down stairs bathroom has this beautiful glass tile accent. Again, you could go with a &#8220;greener&#8221; recycled glass tile for twice as much money, but there is no difference from an indoor air quality perspective.</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Kitchen.jpg"><img class="aligncenter size-large wp-image-1876" title="Kitchen" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Kitchen-1024x454.jpg" alt="" width="614" height="272" /></a></p>
<p><strong>Painting</strong> &#8211; Because I am so sensitive to light and color, choosing paint was harder than it ad to be. The outside was easy, all white house with a barn red garage (Sherwin Williams), but the inside was a challange. First, I recommend choosing you paint brand first. We needed a brand that offered a good low-VOC paint and had colors I liked. Once you choose a brand, I recommend choosing colors within ther existing formulas. Everyone you talk to in the painting industry will tell you they can color match, but I don&#8217;t like color matching. I don&#8217;t think the colors ever come out exactly the same and this makes it very hard to touch up later. We ended up chosing Benjamin Moore paints for the interior.</p>
<p>Recently, an article came out in Mother Earth Magazine about the chemical, propylene glycol and glycol ethers (PGEs), which is used in Low and No-VOC paints are linked to higher probability of allergy and asthma in children. <a title="paint and asthma" href="http://www.motherearthnews.com/green-homes/water-based-paints-zmgz11zrog.aspx">CLICK HERE </a>to read full article. Unfortunately we had already chose and bought most of the paint before I read the article, so I asked the naturopath for advice on this problem? Do I need to change paint now? She suggested putting real vanilla extract in the pant (about 1/4 tsp per gallon) to reduce odors and before we move in, set out bowls of white vinegar to absorb indoor air pollutants. I haven&#8217;t been able to find research supporting this technique, but I thought it worth a try.</p>
<p><strong>Lighting and Appliances</strong> &#8211; The choices of lighting are endless and very much subject to taste, but as far as being &#8220;green&#8221; we had to make sure that at least half of the bulbs in the house half the be CFL (compact florencent lamps). The same is true for appliances, the main factors in these decisions in first purchase as many Energy Star Rated appliances as are available, such as dish washers, refrigerators, freezer, and clothes washer. The rest is based on our needs and budget. We ended up with mostly GE appliances based on the consumer reports reviews, utility, and price.</p>
<p>So that covers most of the choices we had to make. The remaining details, such as doors, built-ins, and hardware are all a matter of choosing from the builders options. But soon it will all come together to create a home.</p>
<p><strong>Previous Posts:</strong></p>
<ul>
<li><a title="Community" href="http://naturalmomhealthychild.com/green-building-community/">Community</a></li>
<li><a title="Green Builder" href="http://naturalmomhealthychild.com/green-building-green-builder/">Green Builder</a></li>
<li><a title="Floor Plan" href="http://naturalmomhealthychild.com/green-building-home-floor-plan/">Floor Plan</a></li>
<li><a title="Farmhouse" href="http://naturalmomhealthychild.com/green-building-farmhouse-style/">Farmhouse Style</a></li>
<li><a title="Structural Materials" href="http://naturalmomhealthychild.com/green-building-structural-materials/">Structural Materials</a></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Green Building: Structural Materials</title>
		<link>http://naturalmomhealthychild.com/green-building-structural-materials/</link>
		<comments>http://naturalmomhealthychild.com/green-building-structural-materials/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 16:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1810</guid>
		<description><![CDATA[<p></p> <p>There are many details that are different in builing a Certified Green House, but they all revolve around the basic principles of conservating resources: energy, materials, and (I am going to include) chemicals. It maybe impossible to live an active life in our society and avoid all potentially harmful chemicals, but we can do [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Exterior-Wrapped.jpg"><img class="aligncenter size-full wp-image-1817" title="Exterior-Wrapped" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/03/Exterior-Wrapped.jpg" alt="" width="333" height="179" /></a></p>
<p>There are many details that are different in builing a Certified Green House, but they all revolve around the basic principles of conservating resources: energy, materials, and (I am going to include) chemicals. It maybe impossible to live an active life in our society and avoid all potentially harmful chemicals, but we can do our best to limit, or conserve their use, especially in our own homes. The biggest road block is, as usual, money. So we will be making the best decisions we can within our budget. But lucky for us, we hired a builder to make most of those decisions for us, especially when it comes to the materials used in the structure of the house.</p>
<p>So for this post I asked Bill Haas, Project Manager with <a title="flynner homes" href="http://www.flynnerhomes.com/">Flynner Homes</a>, to explain some of the basic differences between a Certified Green Home and standard construction practices. There are so many details this post could have gone on forever, so I asked about a few particular areas:</p>
<h2>What are the differences in building the shell of the house?</h2>
<p>We build with advanced framing. Which is 2&#8242; on center, open corners and channels, and box style headers. This way we can get insulation in the headers and all the way to the corner, which all helps to minimizes thermal bridging. We also build with pre-engineered trusses. The use of pre-engineered trusses allows us to keep the cost down from building the roof by hand, or hand stacking. Hand stacking is a very labor intensive process and material costs are higher. On the green side pre-engineered materieals improves our Resource Efficiency, referred to as prefabricated components.</p>
<p>In addition, we seal between all studs in the framing process. This is part of the air seal package that seals the multiple studs from allowing air to past by. By doing this extra sealant work it helps us get your home as air tight as possible, which in turn improves our energy efficiency.</p>
<p>The insulation is what we call a BIB or Blown in Blanket. This will increase our R-value from R-19 (code) to an R-23. A formaldehyde free blown in fiberglass insulation is used. The windows are rated at a U-factor of .35 or better to meet Energy-STAR requirements for 2010. The lower the U-factor the better R-value for the window and performance of the glass.</p>
<p>James Hardie siding is used on our homes for several reasons. The number one benefit is the durability of the product. This is a fiber cemented product that is also fire rated for the exterior wall system. The warranty on the siding is a 30 year non-prorated. At the James Hardie plant they have come up with a process to recycle 95% of the water that they use to manufacture the product, thus contributing to our Green classification.</p>
<p><em>Note from Kate: I was concerned about the use of fiberglass insulation, not because it has harmful chemicals, but because it is made out of tiny little pieces of glass. Fiberglass is not toxic, but the little chards of glass can be harmful to your lungs if ingested. After researching this issue, I determined that this is only a real risk when the air conditioning duct system start to deteriorate. Since this was the most cost effective way to get non-toxic insulation, we decided to use it and have the duct systems every 5 or so years.<br />
</em></p>
<h2>What is the differences in energy usage?</h2>
<p>In addition to the air seal package and additional insulation, we right size the heating/air conditioning equipment, which means we place information into a computer program which will tell us the proper size of equipment that needs to be installed in the homes. In your home we have upgraded the furnace to a 96% efficient unit, and we have zoned your system to separate the upstairs from the down. This allows for a more even temperature through out the house. At least 50% of all bulbs in the house need to be CFLs (compact florecent lamp) which are more energy efficient. The only changes to the plumbing are to keep the water heater within 40 feet of all faucets and use low flow fixtures and toilet tank capacities, which give us the water conservation involved with Green Building.</p>
<p><em>Note from Kate: We chose a tankless hot water heater. These water heates use less energy be not storing a large tank of water, but heating it as you need it. The draw back to this instent hot water, as pointed out by our builder Scott Flynn, is that it is easy to over use water. Such as taking too long a shower becuase the water never runs out. This is something that we will have to be aware of, but I still prefer the tankless system.</em></p>
<p>Scott Flynn aslo provided me with the estimated cost savings of building a more efficient home. According to their calculations building this highly efficient 2427 sq. ft. home is only costing us $352.40, which after financing over 30 years is about $720.32. But the predicted utility costs savings are estimates at $544.79 per year. So you can realize the costs in just 2 years.</p>
<p><em>Note from Kate: These numbers are only taking into consideration the additional insulation of the house, not additional costs for non-toxic products. But still the energy savings will pay for those additional costs in just a few more years! </em></p>
<h2>Any other important features?</h2>
<p>Our building the process is 3rd party verified, which adds credibility that we are doing what we say and complying with the <a title="NAHB Green Cert" href="http://www.nahbgreen.org/Overview/default.aspx" target="_blank">National Green Building Standards.</a></p>
<p><em>Note from Kate: This last feature is very impostant to me. I do not have the expertise to recognize, identify, and verify all the materials going into our home. We, like most others, are dependant on the honest of the builder. But the third party certification provides us with additional security that our home will be all we envision it to be.</em></p>
<p>So this post may have been more technical than you wanted, but I was hoping to convey the more practical side of building green. There are so many materials that go into building a home that monitoring them (for toxins and efficiency) can seem daunting. And it is, but I am very thankful that we have hire experienced and knowledgable builders we can trust with our home.</p>
<p style="text-align: center;"><strong>Thanks to Bill Haas and Scott Flynn from Flynner Homes for help with this post!</strong></p>
<p><strong>Previous Posts:</strong></p>
<ul>
<li><a title="Community" href="http://naturalmomhealthychild.com/green-building-community/">Community</a></li>
<li><a title="Green Builder" href="http://naturalmomhealthychild.com/green-building-green-builder/">Green Builder</a></li>
<li><a title="Floor Plan" href="http://naturalmomhealthychild.com/green-building-home-floor-plan/">Floor Plan</a></li>
<li><a title="Farmhouse" href="http://naturalmomhealthychild.com/green-building-farmhouse-style/">Farmhouse Style</a></li>
</ul>
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		<title>Green Building: Farmhouse Style</title>
		<link>http://naturalmomhealthychild.com/green-building-farmhouse-style/</link>
		<comments>http://naturalmomhealthychild.com/green-building-farmhouse-style/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 21:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1759</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p>As you can see they have all the framing up for our house. This is when things really begin to move! It&#8217;s a whirlwind of electrical, plumbing, lighting, and landscaping as we move into the next phase.</p> <p>I mentioned before that we decided on a farmhouse style or barn style for the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/02/Green-Farmhouse-Framed.jpg"><img class="aligncenter size-full wp-image-1761" title="Green-Farmhouse-Framed" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/02/Green-Farmhouse-Framed.jpg" alt="" width="634" height="316" /></a></p>
<p>As you can see they have all the framing up for our house. This is when things really begin to move! It&#8217;s a whirlwind of electrical, plumbing, lighting, and landscaping as we move into the next phase.</p>
<p>I mentioned before that we decided on a farmhouse style or barn style for the facade of the house. This style tends to be simple and symmetrical with a series of small out buildings grouped or in our case attached together. I looked through many books to get inspiration and help with decisions.</p>
<p>We chose a concept that includes a two story farmhouse with an attached outbuilding (laundry/mud room) and attached barn (garage). It took several versions to get the windows symmetrical, the porch width correct, and the roof lines right, but we eventually settled on the design below. We had to go to the Hidden Springs Design Review Board to get approval before we could build. Through this process and their suggestions, we ended up refining the design further. Two of the most influential of suggestions was on the siding and the garage.</p>
<p>The original siding design was horizontal. I had not considered vertical siding, but after the suggestion was made I began looking around for buildings with vertical siding. Most of these buildings were barns and warehouses. There were only a few houses with vertical siding. But that added to the rural look and I also liked how it raised the eye on the facade and made the house look less squatty. Once the drafters changed it on the plans, I knew that it was the right choice.</p>
<p>The garage originally was shorter and did not include the false hay loft. The Hidden Springs guidelines discourage forward facing garages, but with our design and the width of our lot it was not possible to have a side entry garage. So we raised the roof of the garage to make it look more like a barn (and also gave us extra storage area above the garage). We also are designing the driveway and front landscaping to  help minimize the view of the garage doors from the street.</p>
<p>Some people look on design review boards as just another hurdle to be jumped, but I have found them to be very helpful in thinking through the design and looking at it from another view. This design had been a real collaboration between owner, contractor, and design review board and I am grateful for it. So here it is&#8230;</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/02/Elevations1.jpg"><img class="aligncenter size-large wp-image-1775" title="Elevations" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/02/Elevations1-1024x1024.jpg" alt="" width="491" height="491" /></a></p>
<p style="text-align: center;"><strong>I think we are going to be very happy with our little farmhouse!</strong></p>
<p><strong>Previous Posts:</strong></p>
<ul>
<li><a title="Community" href="http://naturalmomhealthychild.com/green-building-community/">Community</a></li>
<li><a title="Green Builder" href="http://naturalmomhealthychild.com/green-building-green-builder/">Green Builder</a></li>
<li><a title="Floor Plan" href="http://naturalmomhealthychild.com/green-building-home-floor-plan/">Floor Plan</a></li>
</ul>
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		<title>Green Building: The Floor Plan</title>
		<link>http://naturalmomhealthychild.com/green-building-home-floor-plan/</link>
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		<pubDate>Tue, 18 Jan 2011 15:39:39 +0000</pubDate>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1741</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p>So they finally were able to get some of the framing up, just the first floor. If the weather would cooperate we could really get going. So you probably can not tell from this picture, but we chose an American Farmhouse design for our house. You may also call it a barn-style [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Framing.jpg"><img class="aligncenter size-full wp-image-1742" title="Framing" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Framing.jpg" alt="" width="503" height="359" /></a></p>
<p>So they finally were able to get some of the framing up, just the first floor. If the weather would cooperate we could really get going. So you probably can not tell from this picture, but we chose an American Farmhouse design for our house. You may also call it a barn-style house, but I will write more about that another time.</p>
<p>The first decision we had to make after choosing a builder was whether or not to hire an architect. This was a hard decision because it costs more money, but at the same time it is such a HUGE endevor not to hire an expert. After sorting though many, many books and magazines of floor plans, I finally found one I thought I could work with. In addition, our builder has designed homes in the past for his clients, so we decided to dive in and try it together. This was nerve racking for me, but I had lots of support from friends and family in reviewing and commenting on the plans as they evolved.</p>
<p>Once we saw the lot in Hidden Springs, I knew it was perfect for a Farmhouse and an Orchard or Farmhouse style is required. But first we had to pick a floor plan because you can put almost any outside on any floor plan. In the beginning, we wanted a single story 3 bedroom at least 2 bathroom floor plan with a basement or second story bonus room. But we could not afford it because first floor square footage is SO much more money than a second story. In the end, we settled to have the Master Bedroom/Bath and Guest/Bonus Room/Bath on the second floor with everything else downstairs.</p>
<p>I found a floor plan I liked in a book called [amazon-product text="The Big Book of Small House Designs: 75 Award-Winning Plans for Your Dream House, All 1,250 Square Feet or Less" type="text"]1579123651[/amazon-product]All the floor plans in this book are under 1250 square feet. I liked this because I could tinker with it and still add 1250 more square feet. We knew the house had to be under 2500 square feet because of costs. And going from basically 1500 to 2500 seemed like a big enough leap for us. After many months of tinkering, here is the final result.</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Floor-Plan.jpg"><img class="aligncenter size-full wp-image-1755" title="Floor-Plan" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Floor-Plan.jpg" alt="" width="720" height="720" /></a></p>
<p>I think the biggest difference between this floor plan and most of the houses designed today is that it does NOT have an open floor plan or great room (where the kitchen, dining room, and living room are all open to each other). I have a lot of trouble living in open floor plans because of the additional noise. I especially can not handle all the noises of the kitchen (dishes, pots, pans, fans, etc.) competing with all the noises of the living room (TV, music, games, children, etc.). So I purposely did not want the kitchen open to the living room.</p>
<p>I also wanted the kids room on the first floor. After living with two stories at my parents house, I find that I run up and down the stairs constantly and 99% of those trips are for something to do with the kids. I figured I can live with my room upstairs. I might even enjoy being able to escape if necessary. We did put our bedroom at the back of the house, so that if the kids are in the back yard I can still see them. All the main living areas face the back yard for that reason.</p>
<p>Another important feature for me is the centrally located fireplace. I find fireplaces so comforting, I wish I could have one in every room, but since I can only have one, I liked the idea of it being the center or the heart of the house. The double sided fireplace between the living room and entry way will provide some drama when you enter the house and warmth when lounging on the sofa. This layout does not place the fireplace and TV on the same wall, which is also different than most houses today. But I like to sit by the fire and feel it&#8217;s warmth, not just look at it. My dream is to eventually use the entry as a library with book shelves on both walls.</p>
<p>Another of my favorite features is the covered porch off the kitchen and laundry/mud room. This patio is sheltered enough to enjoy most of the year, to cool off a hot summer day, or warm up on a cool autumn night. It also can act as an extension of the mud room for our gardening gear. There will be a shelf under the kitchen window to act as a pass through for entertaining on the porch.</p>
<p>I think the most awkward thing about this plan is that there is only one bathroom on the main floor. But we did not have the money, not the nerve, to design a 4 bedroom 3.5 bath house. So everyday guests will have to share a bathroom with the kids. But we have always done it before, I think we can manage.</p>
<p style="text-align: center;"><strong>Our desire in designing this house is to have a house that is not too big, not too small, flexible, comforting, and welcoming. Time will tell how well we suceed!</strong></p>
<p><strong>Previous Posts:</strong></p>
<ul>
<li><a title="Community" href="http://naturalmomhealthychild.com/green-building-community/">Community</a></li>
<li><a title="Green Builder" href="http://naturalmomhealthychild.com/green-building-green-builder/">Green Builder</a></li>
</ul>
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		<title>Green Building: Green Builder</title>
		<link>http://naturalmomhealthychild.com/green-building-green-builder/</link>
		<comments>http://naturalmomhealthychild.com/green-building-green-builder/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 20:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1720</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p>Here is a picture of the foundation of our new house. The progress this last month has been slow due to weather and the holidays. But that&#8217;s OK by me. I have sooooo many decisions to make in the next months, I can use the extra time.</p> <p>In my previous post, I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Foundation-of-Snow.jpg"><img class="aligncenter size-large wp-image-1722" title="Foundation of Snow" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Foundation-of-Snow-1024x488.jpg" alt="" width="614" height="293" /></a></p>
<p>Here is a picture of the foundation of our new house. The progress this last month has been slow due to weather and the holidays. But that&#8217;s OK by me. I have sooooo many decisions to make in the next months, I can use the extra time.</p>
<p>In my previous post, I wrote on how we chose the <a title="Hidden Springs" href="http://naturalmomhealthychild.com/natural-home-community/" target="_blank">Community of Hidden Springs</a> for our new home. Now, I would like to discuss how we chose a builder. In order to choose the right builder, we needed to have a clear idea of our basic requirements for our house. Here are our requirements in order of importance:</p>
<p>1) Reduces Toxins: Notice I did not say No-Toxins. I don&#8217;t know if it is even possible to build a no-toxin home, but I do know we will not be able to afford even all the non-toxic items that I know about. We will have to prioritize what materials we have to have non- toxic and those we can compromise on.</p>
<p>2) Energy Efficiency: This helps to reduce energy consumption and therefore living costs to heat and cool the house over the lifetime of the house.</p>
<p>3) Responsible Materials: It is important to me that I make an effort to use as many sustainable materials as I can afford to build my house. There are many, many options for building materials, and their costs vary just as much. You cannot just consider the raw material and raw material costs, but must also consider the costs of transportation, installation, and disposal.</p>
<p>I will go more in depth in all of these areas in future posts, but for now these were Mark and my criteria for building or house and therefore choosing a builder. We met with and talked to many very good builders in the area. All of whom were willing to work with us on our &#8220;green building&#8221; concerpts. But Scott Flynn of <a title="flynner homes" href="http://www.flynnerhomes.com/" target="_blank">Flynner Homes</a> was the only one that already incorporated many of these concepts and materials into his homes. Therefore, many of these items were already included in his bid and vendors which keeps the costs down. We met with Scott twice and Mark and I both felt we were talking the same language. As you can see from this email interview I did with Scott for this post:</p>
<p><em>Q. Why do you choose to build certified green homes? </em></p>
<p>A. <a title="green certification" href="http://www.nahbgreen.org/" target="_blank">Certified green building</a> is the most credible system of construction any builder can provide for their client.  It not only provides the homeowner with piece-of-mind that their house is being constructed to the highest industry standards, but allows the builder to prove to the homeowner that they are living in a healthy, high-performing home.</p>
<p><em>Q. What do you think are the three greatest benefits to building green homes?</em></p>
<p>A. Generally, all benefits of certified green building are covered in one of these three topics:</p>
<ul>
<li>Protects the health of the homeowner&#8217;s family</li>
<li>Protects the health of the environment</li>
<li>Protects the health of the homeowner&#8217;s wallet</li>
</ul>
<p><em>Q. For those who cannot build certified green homes, what are a few of the most important green techniques that can be incorporated into any home?</em></p>
<p>A. As for energy efficiency techniques for existing homes, we have what we like to call the &#8220;low-lying fruit&#8221;, which are ceiling &amp; floor insulation, ducting sealing, and air sealing.  These three areas will give the homeowner the largest increase of energy efficiency for the least amount of costs.  Other techniques are insulating exterior walls, upgrading the furnace, and installing new windows.</p>
<p><em>Q. What do you feel is your greatest accomplishment as a green builder?</em></p>
<p>A. That&#8217;s easy, landing you and Mark as one of my clients!  As far as houses constructed, the <a title="St Jude Boise Home Giveaway" href="http://www.stjude.org/stjude/v/index.jsp?vgnextoid=f045c5df324e4210VgnVCM1000001e0215acRCRD&amp;vgnextchannel=7d0e7ff0be118010VgnVCM1000000e2015acRCRD" target="_blank">2010 St. Jude Net-Zero Energy Dream House</a>.  To build a house that produces as much energy as it consumes is the ultimate goal of any green builder.  Plus it raised more than $700K for the children of St. Jude.  As far as my on going accomplishment, that would be educating our community on the healthy benefits of building to certified green standards. Education is my biggest challenge and is on the forefront of my career&#8217;s agenda.</p>
<p>As you can see from this interview, building a <a title="NAHBG" href="http://www.nahbgreen.org/" target="_blank">Certified Green Home</a> seemed to meet all our priorities. And since Scott Flynn (<a title="flynner homes" href="http://www.flynnerhomes.com/" target="_blank">Flynner Homes</a>) is the only <a title="NAHBG" href="http://" target="_blank">Certified Green Builder </a>in Boise, it was a no brainer! But all joking aside, we felt that we were on the same page with Scott from the beginning and it was a relief to not have to educate our builder and their vendors on the green building practices. Many of the green practices are already standard, for example:</p>
<p>1) Reducing Toxins: Flynner Homes uses a formaldehyde-free blown in insulation, their cabinetry vendors have a formaldehyde-free option for cabinets, and the woodworking vendors have water based alternatives for staining, etc.</p>
<p>2) Energy Efficiency: Energy Star requires a building be 15%more efficient than code and Flynner Homes&#8217;  average is 30% better than code.</p>
<p>3) Responsible Materials: Flynner Homes standards is to use a 2&#215;6 construction (instead of the standard 2&#215;4 construction) which reduced the amount of lumber used. Flynner Homes uses James Hardie Siding. <a title="James Hardie Green" href="http://www.jameshardie.com/homeowner/green_testimonials06.shtml" target="_blank">James Hardie Siding</a> is a Fiber Cement Composite which is sustainable for many reasons: natural raw materials, durable, low maintenance, recycled content, and a better building envelope.</p>
<p>Bottom line, Mark and I decided to build a <a title="NAHBG" href="http://www.nahbgreen.org/" target="_blank">Certified Green Home</a> with Scott Flynn of <a title="flyner homes" href="http://www.flynnerhomes.com/" target="_blank">Flynner Homes</a> because we had the same priorities and believed we could build be house we want, need, and love within our budget.</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Foundation-2010.jpg"><img class="aligncenter size-large wp-image-1723" title="Foundation 2010" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/Foundation-2010-852x1024.jpg" alt="" width="511" height="614" /></a></p>
<p style="text-align: center;"><strong>Wish Us Luck!</strong></p>
<p style="text-align: left;"><strong>Previous Posts:</strong></p>
<ul>
<li><strong><a title="Natural community" href="http://naturalmomhealthychild.com/natural-home-community/" target="_blank">Natural Home: Community</a></strong></li>
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