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2008-Present by Kate Stillman. All rights reserved. Please do not use my original photos or reprint my writing without asking me for permission. Thank you!

Natural Topics

Natural Mom Healthy Child

Summer Garden Dishes

In the last few weeks our garden has really taken off. Right now we have zucchini, tomatoes, basil, onions, garlic, carrots, green beans, and of course eggs (thanks to Cheeky and Sally). So I am trying to make meals that revolve around what we already have here are a few I have come up with this [...]

Elderberries!!! Come with me to the Harvest!

I am so excited! Thanks to the wonderful people at Wildlands Inc. I have arranged for 10 lucky people to attend an elderberry harvesting field trip on one of their mitigation sites. “Wildlands is a habitat development, land management, and environmental planning company with projects throughout the Western and Southeastern United States. Established in 1991, Wildlands [...]

Last Minute Four of July Crisp

I really did not have anything planned for the 4th of July, except making homemade quinoa mac-n-cheese for the kids. (Which they did not eat, but Mark and I ate). So I decide to go to the farmer’s market and see what I could find. There were soooo many choices it was hard to narrow things [...]

Mark’s Meat Matrix: Grass Fed Beef

First we got the chickens (CLICK HERE for Urban Chickens post), then we investigated GMO foods (CLICK HERE for Got GMO-free Milk post).  Now we are making a run at Grass-Fed Beef, local style.  After watching the “scare you away from McDonald’s” documentary called Food Inc. earlier this year, and reading Michael Pollan’s

The Omnivores [...]

Oak Park Farmer’s Market

This morning we went to the first ever Oak Park Farmer’s Market. For those of you who do not know where Oak Park is, it is the original suburb of Sacramento and was built around the turn of the century (1900s). Now a days, it is considered urban Sacramento. ‘The neighborhood is home to 16,000 residents, [...]

Natural Corn?

As many of you know, I am very concerned about where our family’s food come from. We try to purchase local, seasonal, chemical free, and organic. But I place organic last because that’s my default mode. I like to know more about where my food is coming from than just the “organic” label. HERE (Why I’m Not [...]

Natural Recipes: Quinoa and Chicken with Olive Tapenade

OK, so we did get another family meal night in last week, but I have been so swamped with Passover, Mark’s Birthday, Mark’s sister’s birthday, Mark’s grandfather’s 97 birthday, and going to Idaho for Easter that I have not gotten around to writing about it yet.  I think, I am going to write one blog a [...]

Update on BPA

I know many of you were interested in my first blog on plastics and toxins in our houses (CLICK HERE for my previous blog). In that blog I breifly discussed BPA in canned foods. Recently, I came across this new article on BPA free canned foods. I hope you find it as helpful as I did. [...]

Natural Recipes: Quick, Chili for Everyone!

Last night we met with our “large-small group” for a potluck at our church. As usual I was not sure if we were even going until that morning, so I was not really prepared to bring anything. When I got home from church, I found ground beef and beans. So I opened [...]

A Banana A Day, Keeps the Doctor Away

We all know the old adage, “an apple a day, keeps the doctor away.” Well, now we have a new one…It turns out a banana a day has far more benefits than we imagined. It’s also one of those fruits every one (even Claire) will eat and easily found organic all over the country. According to [...]