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	<title>Natural Mom, Healthy Child &#187; Natural Recipes</title>
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		<title>Lemon Olive Oil Biscotti</title>
		<link>http://naturalmomhealthychild.com/lemon-olive-oil-biscotti/</link>
		<comments>http://naturalmomhealthychild.com/lemon-olive-oil-biscotti/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2631</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p>I always make biscotti around the Holidays. I don’t really know why. Maybe it’s because it reminds me of my Italian grandmother. Maybe it’s because great to dip in warm beverages like coffee and coco. Or maybe it’s because it is a good alternative to all those too, too sweet Holiday cookies [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=Loaves.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/Loaves.jpg" alt="Photobucket" width="368" height="368" border="0" /></a></p>
<p>I always make biscotti around the Holidays. I don’t really know why. Maybe it’s because it reminds me of my Italian grandmother. Maybe it’s because great to dip in warm beverages like coffee and coco. Or maybe it’s because it is a good alternative to all those too, too sweet Holiday cookies everywhere. Whatever the reason, I love these simple and comforting cookies.</p>
<p>This year I made a change to grandma’s recipe (I think she will forgive me). I was inspired by this cake from 101Cookbooks.com (<a href="http://www.101cookbooks.com/archives/lemony-olive-oil-banana-bread-recipe.html">http://www.101cookbooks.com/archives/lemony-olive-oil-banana-bread-recipe.html</a>) The simple but lovely mixture of lemon and olive oil inspired me to add this to my biscotti.</p>
<h2 style="text-align: center;"> Lemon Olive Oil Biscotti</h2>
<p>&nbsp;</p>
<p>Preheat oven to 350F. Grease a large cookie sheet. Wisk together:</p>
<ul>
<li>3½ cups white spelt flour (or any whole grain flour)</li>
<li>3½ tsp. baking powder</li>
<li>½ tsp. salt</li>
</ul>
<p>Set aside flour mixture. Beat on medium speed until well blended:</p>
<ul>
<li>¼ cup fine extra virgin olive oil</li>
<li>1¼ cup muscovado or dark brown sugar</li>
<li>3 eggs</li>
<li>zest of one lemon (at least 2 tsp.)</li>
<li>1 oz dry sherry</li>
<li>1 tsp vanilla</li>
</ul>
<p>Gradually stir the flour mixture into the egg mixture until well blended and smooth. Stir in:</p>
<ul>
<li>¾ cup slices almonds</li>
</ul>
<p style="text-align: center;">Divide dough in half and shape into two logs of even size. Place the logs as far apart as you can on the greases cookie sheet and flatten until about 1½ inch thick. Bake for 25-30 minutes. Remove the sheet to a rack. When the logs are cool enough to touch. Carefully transfer to a cutting board and cut crosswise into slices about 1/2 inch thick. Lay slices flat on the sheet and put back in the oven for 10-15 minutes. Turn the slices over and bake again for 5-10 minutes. Transfer to a rack to cool.</p>
<p style="text-align: center;">
<a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=Biscotti.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/Biscotti.jpg" alt="Photobucket" width="368" height="368" border="0" /></a></p>
<p style="text-align: center;"><strong>I hope your family enjoys these as much as ours!</strong></p>
<p style="text-align: center;"><strong>What was your favorite cookie this year?</strong></p>
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		<item>
		<title>Spinach Pesto and a Dinner Party with SPD</title>
		<link>http://naturalmomhealthychild.com/spinach-pesto-dinner-party-spd/</link>
		<comments>http://naturalmomhealthychild.com/spinach-pesto-dinner-party-spd/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:18:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[Sensory Processing Disorder]]></category>
		<category><![CDATA[dinner party]]></category>
		<category><![CDATA[food therapy]]></category>
		<category><![CDATA[natural recipe]]></category>
		<category><![CDATA[Oral Defensiveness]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SPD]]></category>
		<category><![CDATA[spinach pesto]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2494</guid>
		<description><![CDATA[<p>I was thinking about dinner for tonight (as we are having guests) and needed to plan a meal that Claire would participate in. It is really important to us, and her food therapist, that she eat as many meals as she can with us. (CLICK HERE to learn more about Oral Defensiveness and SPD.) That [...]]]></description>
			<content:encoded><![CDATA[<p>I was thinking about dinner for tonight (as we are having guests) and needed to plan a meal that Claire would participate in. It is really important to us, and her food therapist, that she eat as many meals as she can with us. (<a href="http://naturalmomhealthychild.com/category/natural-health/sensory-processing-disorder/">CLICK HERE</a> to learn more about Oral Defensiveness and SPD.) That includes trying the foods we eat. But in order for Claire to be able to eat some of the meal it usually has to be pretty bland and not what I want to serve guests. On the other hand, I do not know if ours guests are picky or sensitive in their eating habits. So I almost always end up serving roast chicken. How can you go wrong? Chicken and turkey are the two proteins we are specifically focussing on during her food therapy sessions. So Claire is able to get down her obligatory bites at the dinner table without much fuss. Now that I know I am serving roasted chicken, what else? Well here is where I like to provide a lot of options and let everyone choose for themselves.</p>
<p>I always roast vegetables when I roast a chicken. It just seams like the natural thing to do. And I always put raw carrots on the table for Claire and other children who may not like the veggies. I know that Claire will eat plain rice, but that did not appeal to me. I want to make quinoa. We haven&#8217;t had it in a while and it&#8217;s much more interesting. My favorite way to have quinoa is with a pesto sauce and nuts or other savories. (See recipe below). I will probably end up making both: plain rice for the unadventurous and quinoa for the rest of us. You may think this seems like a lot of extra food, like I am pandering to a picky eater, and I can understand that reaction. But it&#8217;s all in the way you look at food.</p>
<p>From the moment Claire began struggling with food at about 6 months old, I decided food was NOT going to be a power struggle in our home. I don&#8217;t want it to be a source of stress for my children or my guests. Now with Claire&#8217;s SPD there is almost always a little stress when we sit down to dinner, but the food therapy has helped that incredibly. She doesn&#8217;t get stressed just sitting a a table with all these different foods; and she has even begun to taste more things and ask to taste more things. I try only to give her one challenging food at a time when we are having dinner guests, and right now we are focusing on poultry. When it is just our family, I will ask her to try a little of everything I think she could handle. But Mark and I like spicy foods, so if it&#8217;s too spicy, I don&#8217;t bother. I don&#8217;t want to ruin our progress by burning her palate.</p>
<h2>Recipes</h2>
<p><img class="alignleft" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/Spinach-Pesto.jpg" alt="Photobucket" width="142" height="295" border="0" /></p>
<p>I was at the store picking our some basil for the pesto, when I noticed the bag of fresh spinach next to it. A though came to me, if you can make pesto with any herb, why not spinach (yes I know it&#8217;s not an herb). Just another way to sneak in those dark, leafy vegetables. So I tried it and liked it. I think this will become a Stillman standard.</p>
<p><strong>Spinach Pesto</strong> (yields about 1 cup) &#8211; Blend all the ingredients below in a food processor or blender:</p>
<ul>
<li>1 cup loosely packed organic basil leaves (plus a little extra)</li>
<li>1 cup loosely packed organic spinach leaves</li>
<li>1-2 tsp. of organic lemon juice</li>
<li>1/4 cup extra virgin olive oil</li>
<li>1/4 cup freshly grated parmesan</li>
<li>salt and pepper to taste</li>
</ul>
<p><strong>Quinoa with Spinach Pesto:</strong></p>
<ul>
<li>4 cups <a href="http://naturalmomhealthychild.com/recipes-quinoa/">cooked quinoa</a> (about 1 cup uncooked)</li>
<li>1/2 cup spinach pesto</li>
<li>1/4-1/2 cup roasted or pickled sweet peppers</li>
<li>1/4 -1/2 cup sliced olives or capers</li>
<li>1/4 &#8211; 1/2 cup chopped almonds (roasted or plain, based on your preference)</li>
</ul>
<div>Mix the quinoa and pesto together. Start by adding the pesto slowly and tasting before adding more. You may find you need more or less of the pesto. For dinner guests, I have decided to leave the goodies on the side. That way people can add what they want. I decided to offer pickled sweet peppers (because they were cheaper than fresh), black olives (Ross&#8217; favorite), capers, and chopped roasted almonds. If it were just our family, I probably would have just mixed it all in before serving. Again adding small amounts at a time. I find I use less when it is all mixed ahead of time, rather than individually.</div>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=Goodies.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/Goodies.jpg" alt="Photobucket" width="220" height="221" border="0" /></a></p>
<p style="text-align: center;"><strong>I hope you have a wonderful weekend with many meals, many friends, and many memories!</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Fall Canning</title>
		<link>http://naturalmomhealthychild.com/fall-canning/</link>
		<comments>http://naturalmomhealthychild.com/fall-canning/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2439</guid>
		<description><![CDATA[<p></p> <p>Most people I know associate canning with the end of summer, but we did not get our garden in early enough this year and therefore didn&#8217;t get to can our summer harvest (which was practically non-existant). But our few little apple trees produce one bag full of apples in their first year! They are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=applesauce.jpg" target="_blank"><img class="alignleft" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/applesauce.jpg" alt="Photobucket" width="178" height="367" border="0" /></a></p>
<p>Most people I know associate canning with the end of summer, but we did not get our garden in early enough this year and therefore didn&#8217;t get to can our summer harvest (which was practically non-existant). But our few little apple trees produce one bag full of apples in their first year! They are not great eating apples (as to be expected), but I used them for applesauce just fine! The kids love making applesauce and Ross practically eats it all before I can get it canned. But I managed to save  a little. And this is just the first batch of the season, there will be  more to come as apple season is now upon us! If you do not have all the canning materials, don&#8217;t worry. I don&#8217;t have any either. I just have my bell jars, a large stock pot, oven mitts, tongs, and follow these simple instructions for <a href="http://www.youtube.com/watch?v=V1jpyXPdCRE">water bath canning</a> (For applesauce I usually bath them for 20 minutes once it&#8217;s reach a small boil).</p>
<p><img class="alignright" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/Frozen-Soup.jpg" alt="Photobucket" width="191" height="490" border="0" /></p>
<p>The other thing I like to can is left over soup. When I make soup, I like to make at least twice as much as we need and freeze the leftovers for future meals. What does canning have to do with freezing? Well, I was reminded by my friend Shula that you can freeze in glass jars. I had know this was possible, but forgot until I saw the large jars of soup in her freezer. This is a great alternative to plastics and I was very excited to try it. So last week when I made chicken soup, I saved about half of it in individual serving sized jars (I like soup for lunch and I am often the only one home). Just like when you are pressure of water bath canning you want to clean and warm the jars in water before adding hot liquids, so the jars don&#8217;t crack. You also have to make sure you leave enough room for the liquid to expand. I like to leave an inch at least when freezing. I then let the jars cool just enough before putting them in the fridge overnight. The next morning I placed them in gallon sized plastic bags before putting them in the freezer. This way if a jar broke, I still can salvage the soup. And if the jars don&#8217;t break, I can reuse the clean bags for something else. I am happy to report we had not breakage!</p>
<p>&nbsp;</p>
<p>I use purees year round in my baking. This is a great time of year to jar pureed apples, pears, pumpkin, and butternut squash for future use. This is really a great time of year to preserve and most of the supplies are on sale now. So if you think you have missed your opportunity this year, think again! For more help, ideas, and recipes check out these websites:</p>
<ul>
<li><a href="http://www.101cookbooks.com/index.html">101cookbooks</a></li>
<li><a href="http://www.soulemama.com/soulemama/2011/08/preserve.html">Soule Mama: Preserve!</a></li>
<li><a href="http://naturalmomhealthychild.com/simple-comforts/">Applesauce</a></li>
<li><a href="http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/">Chicken Soup</a></li>
</ul>
<div style="text-align: center;"><strong>Please share your favorite recipes to can or freeze!</strong></div>
<p>&nbsp;</p>
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		<item>
		<title>Beans</title>
		<link>http://naturalmomhealthychild.com/beans/</link>
		<comments>http://naturalmomhealthychild.com/beans/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:01:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2328</guid>
		<description><![CDATA[<p>Lately I have been trying a lot of different bean recipes. To me, beans and rice are the perfect food and I like always having them on hand. Together they are a complete protein and beans alone are filled with lots of goodies. I try to make a batch every week, which I must admit [...]]]></description>
			<content:encoded><![CDATA[<p>Lately I have been trying a lot of different bean recipes. To me, beans and rice are the perfect food and I like always having them on hand. Together they are a complete protein and beans alone are filled with <a href="http://www.livestrong.com/article/273273-red-beans-rice-nutrition/">lots of goodies</a>. I try to make a batch every week, which I must admit does not always happen. But the weeks I do, there are a so many options: eat them together with a little cheese or sour cream; put one or both in a tortilla for a taco or burrito; put over chips for nachos; fry them up for a breakfast hash; or have them as a side with chicken or beef, etc. So I thought I would give you my basic recipe for a simple pot of beans:</p>
<p><strong>For a basic pot of beans:</strong></p>
<ul>
<li>Soak the dries beans over night, covered in the refrigerator.</li>
<li>Before cooking rinse the beans and let drain.</li>
<li>Place bacon in a large pot and heat until is gives off enough grease to saute in. If you are vegetarian or vegan you can use butter or olive oil to saute.</li>
<li>Add one onion (quartered) and 2-4 whole cloves garlic, and saute until the onions start to get translucent.</li>
<li>Add the beans and cover with water (about double the amount of beans).</li>
<li>Bring to a boil and simmer until cooked through. I start checking them at about 40 minutes and every 10 minutes after that. Add more water as necessary.</li>
<li>Salt the beans in the last ten minutes before cooking.</li>
<li>I do not serve the beans with the onions, garlic, or bacon. But they are great to keep in the pot for flavor.</li>
</ul>
<div>We either make a basic pot of rice or Mark makes Red Rice from the book <span style="text-decoration: underline;"><a href="http://www.stayatstovedad.com/">Man with a Pan </a></span>(see below). It&#8217;s a great recipe, but a little time consuming. Some other favorite recipes are:</div>
<div>
<ul>
<li><strong><a href="http://vegetarian.about.com/od/ricedishes/r/carribeanbeans.htm">Carribean Red Beans and Rice</a>:</strong> This is a vegetarian recipe, but sometimes I make a rub out of the seasonings in this recipe, adding a little salt and pepper. Rub this seasoning on to chicken beasts, then in the same pan I use for the beans and rice, I quickly sear the outside of the chicken beasts then remove them from the heat. Follow the recipe and then before cooking the beans, I add the chicken back to the pot and cook it all together.</li>
<li><strong>Fried Bean Hash</strong>: This was inspired by a recipe in <span style="text-decoration: underline;"><a href="http://www.101cookbooks.com/index.html">Super Natural Cooking</a></span> by Heidi Swanson. Place left over beans in a single layer in a frying pan with olive oil. Fry then until they start to get a crust on them. Once they have this crust, add some chopped onions and garlic while turning (flipping the best you can) the beans. You also can add any meats (shredded chicken, ground, beef, sausage, chopped bacon or ham, etc.) that you wish and mix it in gently. When all the ingredients are warmed through add a handful or two of chopped spinach (or Kale, Chard, any leafy green). Keep on the heat until just wilting. Serve immediately with shredded cheese of choice (we usually use parmesan or cheddar) and eggs if you wish! This would probably work well with rice too, but I have not tried it yet.</li>
<li><strong><a href="http://naturalmomhealthychild.com/natural-recipes-quick-chili-for-everyone/">Kate&#8217;s Quick Chili</a></strong></li>
</ul>
<div><strong>Other Resourses for Great Bean Recipes:</strong></div>
</div>
<p><a href="http://www.amazon.com/gp/product/1565129857/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=1565129857">Man with a Pan</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1565129857&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /></p>
<p><a href="http://www.amazon.com/gp/product/1587612755/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=1587612755">Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1587612755&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" /></p>
<p><a href="http://www.amazon.com/gp/product/1401322425/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=1401322425">Jamie at Home: Cook Your Way to the Good Life</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1401322425&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" /></p>
<p style="text-align: center;"><strong>Let me know your favorite bean recipe!</strong></p>
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		<title>Natural Recipes: This Week&#8217;s Menu</title>
		<link>http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/</link>
		<comments>http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetable polenta]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1730</guid>
		<description><![CDATA[<p></p> <p>This week I finally got my act together enough to plan and make meals this week with some measure of success. So I thought I would share this weeks recipes. I usually only plan 3 meals per week because was always have leftovers and I never plan Saturday and Sunday ahead of time. I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/IMG_0398.jpg"><img class="aligncenter size-medium wp-image-1731" title="IMG_0398" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/01/IMG_0398-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>This week I finally got my act together enough to plan and make meals this week with some measure of success. So I thought I would share this weeks recipes. I usually only plan 3 meals per week because was always have leftovers and I never plan Saturday and Sunday ahead of time. I never know what the weekend will have in store. I also try to plan meals that compliment each other to minimize the number of items that we purchase.</p>
<p><strong>Monday: Vegetable Polenta with Chicken Sausages</strong></p>
<p>I love <a title="polenta recipe" href="http://naturalmomhealthychild.com/natural-mom-halloween-re-cap-coupons-and-more/" target="_blank">this polenta recipe </a>and have posted it before. This week I used the original recipe with zucchini, canned tomatos (fresh are out of season), and parmesean (we always have a block on hand). (If using zucchini make sure you buy enough for the soup later in the week.) But if you want to make sure you use a whole butternut squash this week, you can make it with diced squash and mushrooms instead (any extra mushrooms can go in the soup on Thursday). We bought a chicken sausage that had garlic and artichoke to accompany the ploenta. I would recommend a sausage that is not too spicy or too sweet.</p>
<p>While I am preparing dinner I make sure the chicken is thawed for tomorrow. Once it is thawed, Mark salted it inside and out and placed cloves of garlic under the skin and inside. We use one small whole head of garlic for this.</p>
<p><strong>Tuesday: Roast Chicken with Bacon and Squash Campanelle from Natural Home Magazine.</strong></p>
<p>I like to follow the basic instructions in <span style="text-decoration: underline;">[amazon-product text="The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution" type="text"]0307336794[/amazon-product]</span>when roasting a chicken (including the seasoning the day before) and try to get it to room temp before roasting. Then I just place lemon slices in and around the chicken in the pan. I then place it in the oven on 400, turning and checking it every 20 minutes.</p>
<p>While the chicken is cooking I made the <a title="celebrate squash" href="http://www.naturalhomemagazine.com/cooking/celebrate-squash-3-winter-squash-recipes.aspx" target="_blank">Bacon and Squash Campanelle</a>. I used brown rice pasta, substituted parmeasean for goat cheese (because I always have it on hand), and left off the bread crumbs.</p>
<p>While putting left overs away, Mark takes all the remaining meat off the bones and bags it for the soup. He also bags the carcas including all the remaining garlic cloves and lemon slices.</p>
<p><strong>Wednseday: Left Over Sausage with Pasta or Polenta</strong></p>
<p><strong>Thursday: Chicken and Brown Rice Soup</strong></p>
<p>Since I make my own stock, I have to save this for a day when I am home for at least 3 hours in a row before 6 pm. This is not as easy as it sounds, and when I was working out of the home, soup had to wait until Saturday. I don&#8217;t really use a recipe just throw whatever I have on hand in the pot.</p>
<p>I like using a pasta pot for making stock. First, I add 16 cups of warm water (from the tap) to the pot and a palm full of kosher or sea salt and heat over high heat. Next I put in the chicken carcas and make sure there is enough water to float the carcas. While that is heating up, I quarter a carrot, parsnip, few pieces of celery, and onion and throw them in. Next I add a few cloves of garlic halved and any herbs. I did not have any fresh herbs, so I just threw in 2 bay leaves. I add another palmful of salt with more water (if necessary) and wait for it to boil. Once it boils, I turn it to low to simmer for 2-3 hours. The longer it simmers, the stronger the flavors. When the stock is ready, I lift the pasta strainer out of the pot and discard the everything in it. To get the small pieces remaining in the broth, I pour it though a seive or colander lined with muslin into a large bowl. I measure 8 cups of broth for that night&#8217;s soup and put the rest in the refrigerator.</p>
<p>I pour the broth back in the rinsed pot and add 1 cup brown rice. I bring this to a boil and then turn down to a simmer. I set the timer for 10 minutes. Then I add any diced vegetables I have on hand. This week it was zucchini, parsnip, celery, carrots, canned tomato, and onion. After the vegetables are just tender (about 5 minutes), I add the shedded chicken from Tuesday night and simmer until warm. You want the rice to cook at least 20 minutes, or it will be chewy.</p>
<p>After everyone has eaten and the soup has cooled, I add the remaining broth stir and split in two portions. One portion for leftovers that week and the other to freeze and use as needed.</p>
<p><strong>Friday: Left Over Soup with a Fresh Salad</strong></p>
<p>This salad will have whatever vegetables I have remaining. Most likely celery, carrots, bacon bits, and I always have green onions in the fridge. Mix with a little olive oil, vinegar, salt and pepper and dinner is served!</p>
<p style="text-align: center;"><strong>Bon Appetit!</strong></p>
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		<title>Natural Birthday Tea Party</title>
		<link>http://naturalmomhealthychild.com/natural-birthday-tea-party/</link>
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		<pubDate>Tue, 14 Dec 2010 04:08:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Memory Mondays]]></category>
		<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[birthday quilt]]></category>
		<category><![CDATA[birthday tea party]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[dairy free cake]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gift exchange]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[heifer international]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[painting tea cups]]></category>
		<category><![CDATA[paper flowers]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[satsuma]]></category>
		<category><![CDATA[wheat free cake]]></category>
		<category><![CDATA[world vision]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1591</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p style="text-align: left;">We had a wonderful birthday celebration with Claire&#8217;s girl friends from school this year. The girls were all invited over for a tea party with crafts and games. They were are well manned, talented, and fun! Claire and I really enjoyed it, but we were so busy I did not [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Quilt-Banner.jpg"><img class="aligncenter size-large wp-image-1593" title="Quilt Banner" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Quilt-Banner-1024x233.jpg" alt="" width="590" height="134" /></a></p>
<p style="text-align: left;">We had a wonderful birthday celebration with Claire&#8217;s girl friends from school this year. The girls were all invited over for a tea party with crafts and games. They were are well manned, talented, and fun! Claire and I really enjoyed it, but we were so busy I did not get any pictures of the girls at the party. I can&#8217;t believe it and am still kicking my self!</p>
<p style="text-align: left;">This year, as with most years, we asked for no gifts, but instead requested a donation be given in honor of Claire&#8217;s birthday to <strong><a title="heifer international" href="http://www.heifer.org/site/c.edJRKQNiFiG/b.204586/" target="_blank">Heifer Internationa</a></strong><a title="heifer international" href="http://www.heifer.org/site/c.edJRKQNiFiG/b.204586/" target="_blank">l</a> or <strong><a title="world vision" href="http://donate.worldvision.org/OA_HTML/xxwv2ibeCCtpSctDspRte.jsp?go=gift&amp;&amp;section=10389" target="_blank">World Vision</a></strong>. We always leave this decision up to Claire, but do offer in return that we will give her a gift. (Otherwise the party is her only gift from Mark and I). Claire also helps to choose the organizations. This year we received gift catalogs for both these organizations and Claire likes both because they provide livestock to families. She loves to find out what was given to &#8220;the poor children.&#8221; I am very proud of her and I think she raised about $100 (that I know of). Thank you to all of you who generously donated!</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Goody-Bags-2010.jpg"><img class="aligncenter size-medium wp-image-1595" title="Goody Bags 2010" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Goody-Bags-2010-300x157.jpg" alt="" width="300" height="157" /></a></p>
<p>Before the party I had prepped all the crafts, games, and food, covered the table and bar area in butcher paper, and tied goodie bags to each chair containing their craft supplies. The party started off with painting oversized <strong>tea cup planters</strong> I found online at Oriental Trading Company. They came as bisque (unfinished and unglazed). I decided to use PermEnamel paints because they air dry, so I had to prepare them with their conditioner before the party. Then the girls painted them with various bright colors. I glazed them on Sunday and brought them to school today. The girls did a great job sharing the paints and not getting any on the chairs. I think they turned out beautiful and each one very unique!</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Tea-Cups.jpg"><img class="aligncenter size-medium wp-image-1594" title="Tea Cups" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Tea-Cups-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>After the painting was all done, we tore off the butcher paper from the table and they did the rest of the crafts on the protective mat over the table. The next craft was to design a <strong>quilt square</strong> for Claire. I precut some pale green fabric to match the other fabrics Claire chose for her party and quilt. The squares used to spell her name (above) will also be used in the quilt and so will some of the fabric used as a table cloth. I found all the material very reasonable priced at about $3-4 per yard. I set out a bunch of fabric pens and let the girls create their own square for Claire. Then over the Christmas break my mom, Claire, and I will make the quilt. I will be sure to post pictures when it is finished. I am so excited to see how it comes together.</p>
<p>The third craft was to make <strong>paper flower bouquets</strong> to go in the planter. Since the tea cups would not be ready to plant in for at least a week, I wanted them to have something to go in them. Claire and I found a book of punch out 3-D flowers at Michael&#8217;s by American Girls. I pre-punched out all the flowers and leaves before hand, divided them, and placed them in their goodie bags with foam stickers (came with it) and green pipe cleaners. I used the butterflies to decorate their bags and in a game later. I was amazed at how easy it was for all the girls and how cute they looked. I gave them half a styrofoam ball each to stick the flowers into and then place in the cup. Here&#8217;s a picture of Claire&#8217;s finished cup of flowers. I was really please with how they all turned out!</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Flower-Pot.jpg"><img class="aligncenter size-medium wp-image-1596" title="Flower Pot" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Flower-Pot-217x300.jpg" alt="" width="217" height="300" /></a></p>
<p>After all the crafts were complete and all the hands washed, we played a couple of games while my mother (and some of the mom&#8217;s who volunteered) set up the table for the cake and tea. The first game was like a modified white elephant <strong>gift exchange</strong>. I purchased one $1 gift for each of the girls at Michael&#8217;s. We wrapped then and placed them in a pile in the middle of the room. Then, starting with Claire, they went around the circle choosing a gift out of the middle or &#8220;stealing a gift someone else already choose. Then I let Claire have the option of one more turn at the end. I did not have them open the gifts while exchanging to keep an element of mystery through out the game. The game goes quickly, but I think they all enjoyed it and their gifts. I think I might do this in the future but ask the girls to bring a small gift for the exchange (values at $1-5).</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Pin-the-Butterfly.jpg"><img class="aligncenter size-medium wp-image-1597" title="Pin the Butterfly" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Pin-the-Butterfly-201x300.jpg" alt="" width="201" height="300" /></a></p>
<p>The final game was stick the butterfly on the flower. I asked Claire to draw a big flower before the party and we hung it up. Then played the game like pin the tail on the donkey, but with butterflies from the American Girl&#8217;s paper flower craft. In the end they made a pretty a picture of butterflies resting on the flowers.</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/The-Table.jpg"><img class="aligncenter size-medium wp-image-1598" title="The Table" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/The-Table-300x274.jpg" alt="" width="300" height="274" /></a></p>
<p>We ended the party with the Tea. Because of <a title="Intolerance" href="http://naturalmomhealthychild.com/allergy-or-intolerance/" target="_blank">Claire&#8217;s intolerances</a> we served dairy free, spelt vanilla cupcakes with pink frosting and yellow flower marshmallows; dairy free, spelt vanilla cupcakes with chocolate hazelnut frosting and sprinkles; gluten free sugar cookies with pink sugar sprinkles; popcorn; satsuma mandarins; organic lemonade with frozen raspberries; chocolate coconut milk; honey kissed chamomile tea; and earl grey tea. (See below for links to all recipes and products). I think considering none of the other children are used to a low gluten and low dairy diet, they all enjoyed the food and ate like little ladies!</p>
<p>After the party, Claire got to open her presents from the grandparents, Her big present for the year&#8230;drum role&#8230;Rebecca from the American Girl&#8217;s dolls. They have been inseparable ever since and always wear their matching PJs to bed.</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Claire-is-7.jpg"><img class="aligncenter size-medium wp-image-1599" title="Claire is 7" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/12/Claire-is-7-214x300.jpg" alt="" width="214" height="300" /></a></p>
<p style="text-align: center;"><strong>I think Claire had a wonderful birthday and I would like to thank all those who helped to make it so memorable!</strong></p>
<h2><strong>Recipes and Resources:</strong></h2>
<ul>
<li><a title="dairy free vanilla cake" href="http://naturalmomhealthychild.com/my-favorite-cake-recipe-low-gluten-and-dairy-free/" target="_blank">dairy free spelt cup cakes</a></li>
<li>Select Red/Pink All &#8211; Natural Food Coloring</li>
<li>natural flower marshmallows and Sugar Sprinkles from<a title="Natural Candy Store" href="http://www.naturalcandystore.com/" target="_blank"> Natural Candy Store</a> (great for people with food allergies)</li>
<li>Natural Choco Dream (hazel nut spread)</li>
<li>Gluten Free Sprinkles from Carnival Let&#8217;s Do Sprinkles</li>
<li>Gluten Free Sugar Cookies from <a title="Sun Flour Mills" href="http://sunflourmillsidaho.com/index.php" target="_blank">Sun Flour Mills</a></li>
<li><a title="mandarine oranges" href="http://naturalmomhealthychild.com/natural-remedies-mandarin-oranges/" target="_blank">Satsuma Mandarins</a></li>
<li>Coconut Milk by So Delicious</li>
<li><a title="narnia birthday" href="http://naturalmomhealthychild.com/into-narnia-claires-birthday/" target="_blank">Narnia Birthday</a></li>
<li><a title="natural birthday" href="http://naturalmomhealthychild.com/natural-birthday/" target="_blank">Natural Birthday Party</a></li>
</ul>
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		<title>Monday Memories: Holiday Season Begins</title>
		<link>http://naturalmomhealthychild.com/monday-memories-holiday-season-begins/</link>
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		<pubDate>Mon, 15 Nov 2010 18:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Memory Mondays]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[holiday cards]]></category>
		<category><![CDATA[natural cold and flu]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[vistaprint]]></category>
		<category><![CDATA[williamson orchard and vineyard]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1544</guid>
		<description><![CDATA[ Cold and Flu Season <p>We have officially hit the flu season in the Stillman family. Sorry I didn&#8217;t post last week, but we have had two sick kids. But after a lot of elderberry syrup, Quercetin, probiotics, camphor, and humidifier we are on the road to recovery. For more information on homemade clod and [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/11/Stillman-Holiday-2010.jpg"><img class="aligncenter size-medium wp-image-1546" title="Stillman Holiday 2010" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/11/Stillman-Holiday-2010-300x194.jpg" alt="" width="300" height="194" /></a></h2>
<h2>Cold and Flu Season</h2>
<p>We have officially hit the flu season in the Stillman family. Sorry I didn&#8217;t post last week, but we have had two sick kids. But after a lot of <a title="Elderberry" href="http://naturalmomhealthychild.com/?s=elderberry+syrup&#038;submit.x=0&#038;submit.y=0&#038;submit=Search" target="_blank">elderberry syrup</a>, <a title="Allergy and Asthma" href="http://naturalmomhealthychild.com/natural-alternatives-for-allergy-and-asthma/" target="_blank">Quercetin</a>, <a title="probiotics" href="http://naturalmomhealthychild.com/natural-supplements-omegas-amino-acids-and-probiotics/" target="_blank">probiotics</a>, <a title="cold and flu" href="http://naturalmomhealthychild.com/natural-remedies-cold-and-flu-season-is-upon-us/" target="_blank">camphor, and humidifier </a> we are on the road to recovery. For more information on homemade clod and flu remedies click the links above.</p>
<h2>Apples</h2>
<p>Apple season has officially began here in Boise. Claire&#8217;s school (The Ambrose School) had a fund raiser selling apples from the Williamson Orchards and Vineyards. In their own words, the <a title="Williamson Orchard" href="http://www.willorch.com/" target="_blank">Williamson Orchards and Vineyards</a> &#8220;feel it is important to practice good business while serving as stewards of the land. We strive to use natural and organic growing methods whenever possible.&#8221; We are all loving the fuji apples we got from there. We ordered 40 pounds and I don&#8217;t know if it will be enough. We have already made a huge batch of <a title="applesauce" href="http://naturalmomhealthychild.com/simple-comforts/" target="_blank">Bernice&#8217;s Applesauce </a>and are planning on making more as well as some pies for Christmas breakfast.</p>
<h2>Holiday Cards</h2>
<p>My biggest accomplishment this week was completing our holiday card (seek peak above). I order mine though <a title="VistaPrints" href="http://www.vistaprint.com" target="_blank">VistaPrint </a>and find them very reasonable. I make my own designs, but they have hundreds to choose from. They will even mail them for you if you like. (I do not receive any commissions or gifts from VistaPrints, I just like their products).</p>
<p style="text-align: center;">
<p style="text-align: center;"><strong>Next comes Thanksgiving, Chanukah, Advent, Claire&#8217;s Birthday, Christmas, and New Years&#8230; Let the games begin!</strong></p>
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		<title>Elderberry Jelly and Field Trip Follow Up</title>
		<link>http://naturalmomhealthychild.com/elderberry-jell-and-field-trip-follow-up/</link>
		<comments>http://naturalmomhealthychild.com/elderberry-jell-and-field-trip-follow-up/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 05:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Building the Immune System]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[elderberry harvest]]></category>
		<category><![CDATA[elderberry jelly]]></category>
		<category><![CDATA[elderberry syrup]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Fun Activities for Kids]]></category>
		<category><![CDATA[Natural Nutrition]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[poison oak]]></category>
		<category><![CDATA[remedies poison oak]]></category>
		<category><![CDATA[sacramento river]]></category>
		<category><![CDATA[spiced jelly]]></category>
		<category><![CDATA[Wildlands Inc.]]></category>

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		<description><![CDATA[<p>Sorry for the delay, but I have finally downloaded the pictures from the elderberry field trip and experimented with some elderberry-cherry jelly! Here are the photos from our trip to the River Ranch owned by Wildlands Inc. We pretty much caravaned  down the levee picking berries as we went. Or I should say Bill (from [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry for the delay, but I have finally downloaded the pictures from the <a title="elderberry posts" href="http://naturalmomhealthychild.com/?s=elderberry&amp;submit.x=0&amp;submit.y=0&amp;submit=Search" target="_blank">elderberry</a> field trip and experimented with some elderberry-cherry jelly! Here are the photos from our trip to the River Ranch owned by <a title="wildlands" href="http://www.wildlandsinc.com/" target="_blank">Wildlands Inc</a>. We pretty much caravaned  down the levee picking berries as we went. Or I should say Bill (from Wildlands) carefully picked the berries for us while we placed them in our bags! It was very easy, the weather was great, and because the reclamation district had just burned the grasses on the levees, there were no ticks!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Jonathan-and-Bill.jpg"><img class="aligncenter size-large wp-image-1404" title="Jonathan and Bill" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Jonathan-and-Bill-1024x451.jpg" alt="" width="614" height="271" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Claire-and-Elderberries.jpg"><img class="aligncenter size-large wp-image-1407" title="Claire and Elderberries" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Claire-and-Elderberries-682x1024.jpg" alt="" width="309" height="464" /></a></p>
<p>We did run into a little poison oak, but that was easily avoided. I think Bill and I were the only ones close enough to maybe get some on our clothes, and we didn&#8217;t have any problems. But it was a good lesson in identifying it, especially since it was still all nice and green with no tell tale reddish leaves. Poison Oak spreads it&#8217;s toxin through an oil it excretes. These oils spread easier when in heat, sweat, hot water or steam. But because it is an oil, it does not easily come of with soap and water. For those of you who are not used to dealing with poison oak here are a few basic tips:</p>
<ol>
<li>Take off all your clothes and bath in cold water immediately after exposure. (never warm or hot)</li>
<li>While bathing rinse any areas you think might be exposed in rubbing alcohol. Then rinse again with soap and water.</li>
<li>Keep all these clothes separate from others and prewash usng rubbing alcohol. (You may want to make sure it will not bleach your clothes, but I haven&#8217;t had any problems.) Then follow with a regular wash.</li>
</ol>
<p>Following these basic steps we have never had an out break in our family. But enough about poison oak, we saw so many other beautiful things. Like the Sacramento River in the morning, red tail hawks soaring, great egrets, wild roses, jack rabbits, not to mention the elderberries! It was a beautiful and productive morning! I am very greatfull to Bill and Wildlands for all their help with this field trip.</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Elderflower.jpg"><img class="aligncenter size-medium wp-image-1409" title="Elderflower" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Elderflower-300x279.jpg" alt="" width="300" height="279" /></a><br />
<a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Redtails.jpg"><img class="aligncenter size-medium wp-image-1408" title="Redtails" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Redtails-300x154.jpg" alt="" width="300" height="154" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/harvesters.jpg"><img class="aligncenter size-large wp-image-1411" title="harvesters" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/harvesters-1024x1002.jpg" alt="" width="368" height="361" /></a></p>
<p>I always freeze the berries immediately when get home, they are so much easier to get off the stems when frozen. This time I laid them on cookie sheets and before placing them in the freezer. This made it easier because the did not get tangled in one another.</p>
<p>Then I took them out one cookie sheet at a time and shook the berries off. It worked very well. I rinsed them a few times in a bowl of ice water to clean them. I like to try to keep the berries cold, so they are less likely to pop and let some of the juice leak out. I think next year, I might try washing them while on the stems and before freezing them. I am still experimenting with the best way to wash them with out loosing the juice. Even so, I still had plenty of juicy berries left.</p>
<p>Next I place them all in a large pot with just enough water to cover them all. Bring to a boil and simmer for 20 minutes.</p>
<p>I then juice the berries in batches. I place a layer of cheesecloth in a strainer and them mash the berries in the strainer and collect the juice in a bowl below. I them place the remaining pulp in a bag before throwing away. (It doesn&#8217;t have the most pleasant smell).</p>
<p>This time I then poured the juice into ice cube trays to freeze it. After they are all frozen, I transfered them to a freezer bag. That way, I can take out what I need through out the year to make the syrup.</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Frozen-elderberries.jpg"><img class="alignleft size-thumbnail wp-image-1412" title="Frozen elderberries" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/Frozen-elderberries-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/just-elder-berries.jpg"><img class="alignleft size-thumbnail wp-image-1413" title="just elder berries" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/just-elder-berries-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/juicing.jpg"><img class="alignleft size-thumbnail wp-image-1414" title="juicing" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/juicing-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/juice.jpg"><img class="size-thumbnail wp-image-1415 alignleft" title="juice" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/08/juice-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong><em>Recipes on the next page&#8230;</em></strong></p>
<h2><span id="more-1394"></span></h2>
<h2>Elderberry Syrup</h2>
<ol>
<li>Boil <strong>3 cups of elderberry juice</strong> with <strong>15 whole cloves</strong> for 10 minutes. Optional: I also add <strong>1 cup raspberry or dark cherry juice (unsweetened)</strong>.</li>
<li>After the 10 minutes, you can choose to remove the cloves, or leave them in the syrup.</li>
<li>Take off the heat and add <strong>1 cup honey and 1 cup sugar</strong>. Many recipes call for twice the amount of sugar, so you can add sugar until desired taste, but remember it will taste sweeter as it cools. I like using half local honey because consuming local honey can help build the immune system.</li>
<li>I place the syrup in jars (makes 6-7 cups) and can using a <a title="water bath canning" href="http://www.youtube.com/watch?v=V1jpyXPdCRE" target="_blank">water bath method</a> (bath 10 minutes).</li>
<li>Let cool completely before storing the well sealed jars in a cool dark place until opened. Once opened store in the fridge.</li>
</ol>
<p>Since I already had enough syrup right now, I set aside 1.5 cups of elderberry juice to experiment with elderberry jelly. I liked it, so here is the recipe&#8230;</p>
<h2>Spiced Elderberry-Cherry Jelly</h2>
<ol>
<li>Boil <strong>1.5</strong><strong> cups of elderberry juice, 1/2 cup unsweetened, dark cherry juice, </strong>and the<strong> juice of 1/2 a lemon</strong> with <strong>3 whole cloves, 2 whole all spice, and 1 cinnamon stick</strong> for 10 minutes.</li>
<li>While the juice is boiling, mix in a separate bowl <strong>1/2 cup honey</strong> with <strong>2 t pectin powder</strong> (use the amount as specified on your pectin package).</li>
<li>At this point, remove the spices and add <strong>2 t calcium water</strong> (use the amount as specified on your pectin package).</li>
<li>Take off the heat and add the honey/pectin mixture and <strong>1/2</strong><strong> cup sugar</strong>. Return to a boil.</li>
<li>I place the jelly in <strong>1 cup (2-3) jars</strong> and can using a <a title="water bath canning" href="http://www.youtube.com/watch?v=V1jpyXPdCRE" target="_blank">water bath method</a> (bath 10 minutes).</li>
<li>Let cool completely before storing in well sealed jars in a cool dark place until opened. Once opened store in the fridge.</li>
</ol>
<p style="text-align: center;"><strong>Let me know what you think and if you have a few recipes of your own!</strong></p>
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		<title>Summer Garden Dishes</title>
		<link>http://naturalmomhealthychild.com/summer-garden-dishes/</link>
		<comments>http://naturalmomhealthychild.com/summer-garden-dishes/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[growing your own food]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[summer garden salad]]></category>
		<category><![CDATA[summer vegetable recipes]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini blossom recipe]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1332</guid>
		<description><![CDATA[<p></p> <p>In the last few weeks our garden has really taken off. Right now we have zucchini, tomatoes, basil, onions, garlic, carrots, green beans, and of course eggs (thanks to Cheeky and Sally). So I am trying to make meals that revolve around what we already have here are a few I have come up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Veggies.gif"><img class="aligncenter size-full wp-image-1381" title="Summer-Veggies" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Veggies.gif" alt="" width="864" height="293" /></a></p>
<p>In the last few weeks our garden has really taken off. Right now we have zucchini, tomatoes, basil, onions, garlic, carrots, green beans, and of course eggs (thanks to Cheeky and Sally). So I am trying to make meals that revolve around what we already have here are a few I have come up with this year and links to a few others. I hope you garden is as blessed as ours!</p>
<h2><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Zucchini-Blossoms.gif"><img class="alignleft size-full wp-image-1383" title="Zucchini-Blossoms" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Zucchini-Blossoms.gif" alt="" width="140" height="755" /></a>Fried Stuffed Zucchini Blossoms</h2>
<p>Ingredients for stuffing:</p>
<ul>
<li>4 oz. chevre goat cheese</li>
<li>basil, finely chopped</li>
<li>zest from 1/2 lemon</li>
<li>salt to taste</li>
</ul>
<p>Ingredients for the batter</p>
<ul>
<li>1/2 cup white flour (or other light flour)</li>
<li>1/2 tsp baking powder</li>
<li>3/4 cup white wine (could probably use milk if wanted)</li>
<li>salt to taste</li>
</ul>
<p>Others:</p>
<ul>
<li>4 zucchini blossoms</li>
<li>oil for frying</li>
</ul>
<p>*If you are picking your own blossoms, be sure to pick them in the morning when they are open. Wash them gently in water. I them put them in the salad spinner to get off extra water. I store them in the fridge wrapped in a towel in a plastic bag until I use them (within a day or two max). If you treat them like delicate salad greens, you should be OK.</p>
<p>First place all the ingredients for the stuffing in a bowl and mix well. Set aside while you prepare the blossoms.</p>
<p>I like cutting the stamen out from the bottom of the flower first, being careful not to cut too much. Then I cut the flower open from the bottom up in one clean stroke. Lay the flowers open to stuff. Stuff each flower with enough cheese mixture, so that it will still close. I used tooth picks to hold my blossoms together. Then set aside.</p>
<p>After the flowers are stuffed, prepare the batter. Put the flour, salt, and baking powder in a bowl and mix well. Then add 1/2 cup of white wine and mix. Keep adding wine until the batter is like runny pancake batter. It will stick, but not clump.</p>
<p>Heat the oil in a skillet (preferably with a high edge). I like using a small skillet and doing the blossoms one at a time because it uses less oil. You want enough oil to at least go half way up the stuffed blossoms. Heat the oil until fragrant. I usually test it putting a drop of batter into the oil. If it sizzles and cooks immediately, you should be OK. Remember to fish this out before cooking your blossoms. Once the oil is hot enough, place the blossom in the oil, it should only take a minute or two. Turn the blossom over if necessary. Place on a plate with paper towels to absorb excess oil. Serve immediately.</p>
<h2>Summer Garden Salad</h2>
<ul>
<li>Blanched Green Beans</li>
<li>Blanched (small) carrots, quartered lengthwise</li>
<li>any kind of onion, chopped and marinating in balsamic vinegar</li>
<li>fresh basil, chopped</li>
<li>cherry tomatoes, halved</li>
<li>juice and zest of one lemon</li>
<li>1/2 cup extra virgin olive oil</li>
<li>salt and pepper to taste</li>
</ul>
<p>Place all ingredients except olive oil, salt and pepper into a large bowl. Add olive oil slowly to taste while tossing gently. Add salt and pepper to taste.</p>
<h2><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Salad.gif"><img class="aligncenter size-full wp-image-1380" title="Summer-Salad" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Summer-Salad.gif" alt="" width="308" height="308" /></a></h2>
<h2>Other Recipes:</h2>
<ul>
<li><a title="fried zucchini recipe" href="http://naturalmomhealthychild.com/natural-birthday/" target="_blank">Fried Zucchini Slices</a></li>
<li><a title="sauteed zucchini" href="http://www.101cookbooks.com/archives/sautaed-zucchini-recipe.html" target="_blank">Sauteed Zucchini</a> from Heidi Swanson</li>
<li><a title="cherry tomato couscous" href="http://www.101cookbooks.com/archives/cherry-tomato-couscous-recipe.html" target="_blank">Cherry Tomato Couscous</a> from Heidi Swanson</li>
<li><a title="Pesto" href="http://www.sunset.com/food-wine/kitchen-assistant/summertime-recipes-00418000068504/page6.html" target="_blank">Lemon Pesto</a> from Sunset Magazine</li>
<li><a title="zucchini orzo" href="http://www.animalvegetablemiracle.com/Zucchini%20Orzo.pdf" target="_blank">Disappearing Zucchini Orzo</a> from <span style="text-decoration: underline;">Animal, Vegetable, Miracle</span> by Barbara Kingsolver and Family</li>
</ul>
<p style="text-align: center;"><strong>I wish you all a wonderful and flavorful summer! </strong></p>
<p style="text-align: center;"><strong>Please share some of your favorite summer recipes by leaving a comment. Thanks!</strong></p>
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		<title>Last Minute Four of July Crisp</title>
		<link>http://naturalmomhealthychild.com/last-minute-four-of-july-crisp/</link>
		<comments>http://naturalmomhealthychild.com/last-minute-four-of-july-crisp/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Fourth of July]]></category>
		<category><![CDATA[fruit crumble]]></category>
		<category><![CDATA[Fun Activities for Kids]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Kids in the Kitchen]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Nutrition]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[stone fruit]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1270</guid>
		<description><![CDATA[<p>I really did not have anything planned for the 4th of July, except making homemade quinoa mac-n-cheese for the kids. (Which they did not eat, but Mark and I ate). So I decide to go to the farmer&#8217;s market and see what I could find. There were soooo many choices it was hard to narrow [...]]]></description>
			<content:encoded><![CDATA[<p>I really did not have anything planned for the 4th of July, except making homemade quinoa mac-n-cheese for the kids. (Which they did not eat, but Mark and I ate). So I decide to go to the farmer&#8217;s market and see what I could find. There were soooo many choices it was hard to narrow things down, but I finally decided on green beans sauteed with mushrooms, onions, and garlic. Also, we decided to BBQ the flank steak we got from our <a title="grass fed beef" href="http://naturalmomhealthychild.com/marks-meat-matrix-grass-fed-beef/" target="_blank">Grass Fed Beef</a> using the left over <a title="BBQ" href="http://naturalmomhealthychild.com/fathers-day-potluck-bourbon-bbq/" target="_blank">Bourbon Marinade</a> from father&#8217;s day that I had jarred. And how could I come home without some stone fruit! I picked up 1.5 pounds of cherries (organic), 1.5 pounds of yellow peaches (organic), and 7 pounds of apricots (pesticide free) all for less than $12! So I decided to make two stone fruit crisps: one for us and one for the local fire department. The 4th of July is such a hard time to be a fireman (or firewoman). I like to try to take something on all the holidays, but we never miss Christmas and the 4th of July. So I recruited the kids to help and we all took it over together! The kids (all of us) got a tour of the fire station. I think every fire house I have been in has a room full of LazyBoys facing a TV! It was a lot of fun. Then we came home and had a little fireworks of our own. Claire opted to watch and give instructions from inside, while Ross covered his ears and couldn&#8217;t wait for the next one!</p>
<h2></h2>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Making-Stone-Fruit-Crisp.jpg"><img class="aligncenter size-full wp-image-1275" title="Making Stone Fruit Crisp" src="http://naturalmomhealthychild.com/wp-content/uploads/2010/07/Making-Stone-Fruit-Crisp.jpg" alt="" width="560" height="224" /></a></p>
<h2>Stone Fruit Crisp</h2>
<p>Ingredients for the topping:</p>
<ul>
<li>2 cups flour</li>
<li>1 cup sugar</li>
<li>4 Tbsp Turbano sugar</li>
<li>6 oz cold butter, cubed</li>
<li>1/4-1/2 cup crystalized ginger, chopped</li>
</ul>
<p>Ingredients for the filling:</p>
<ul>
<li>4.5 pound cherries, peaches, and apricots, pitted and chopped</li>
<li>1 cup sugar</li>
<li>1/2 cup Turbano sugar</li>
<li>1/4 cup flour</li>
</ul>
<p>Directions:</p>
<ol>
<li>Preheat oven to 375 degrees F.</li>
<li>In a food processor, combine the 1 and 1/2 cup of flour and sugar. Add the cold butter until the mixture looks like wet sand. It should still crumble. You may need to scrape down the sides a few times. Add more flour if the mixture is too pasty.</li>
<li>Take the topping mixture out of the processor and mix in the chopped crystalized ginger with your hands. Try not to over kneed the mixture, keep it light. Set aside.</li>
<li>Combine all the fruit in a bowl and mix in the sugar and flour. Let stand until gets moist.</li>
<li>Put the mixture in to two sprayed 9&#215;9 casserole dishes.</li>
<li>Sprinkle the topping mixture evenly over the top of both dishes.</li>
<li>Put in the oven for about 35-40 minutes or until the sides are bubbling with thick juice.</li>
<li>Let sit 5-10 minutes before serving, while still warm.</li>
</ol>
<p>Note: Claire got a little over zealous with the topping and I think I did not have enough butter to flour ratio, so the top was not browning. After I thought they were cooked enough, I placed the oven on broil and set them on the bottom rack, just to brown the tops a little.</p>
<p style="text-align: center;"><strong>Hope you all had a wonderful 4th!</strong></p>
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