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	<title>Natural Mom, Healthy Child &#187; Natural Home</title>
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		<title>Natural Holiday Decorations</title>
		<link>http://naturalmomhealthychild.com/natural-holiday-decorations/</link>
		<comments>http://naturalmomhealthychild.com/natural-holiday-decorations/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[clove]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[decorations]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Fun Activities for Kids]]></category>
		<category><![CDATA[gold tipped pine cones]]></category>
		<category><![CDATA[green holiday]]></category>
		<category><![CDATA[Natural holiday]]></category>
		<category><![CDATA[rose hips]]></category>
		<category><![CDATA[silver twigs. pomanders]]></category>
		<category><![CDATA[sustainable living]]></category>
		<category><![CDATA[sustainable materials]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2559</guid>
		<description><![CDATA[<p>Some of my favorite things about the Holidays is crafting, decorating, and baking. Unfortunately, with so much going on at school and preparing for Claire&#8217;s birthday these have been sorely neglected this year. But I am hoping to catch up after this weekend. Claire and I love making decorations for around the house. I especially [...]]]></description>
			<content:encoded><![CDATA[<p>Some of my favorite things about the Holidays is crafting, decorating, and baking. Unfortunately, with so much going on at school and preparing for Claire&#8217;s birthday these have been sorely neglected this year. But I am hoping to catch up after this weekend. Claire and I love making decorations for around the house. I especially love the ones made from pines and fruit as they make the whole house smell good.</p>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=RoseHips.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/RoseHips.jpg" alt="Photobucket" width="393" height="393" border="0" /></a></p>
<p>This year I discovered <strong><a href="http://en.wikipedia.org/wiki/Rose_hip">rose hips</a></strong> and I have totally fallen for them! They are super packed full of Vitamin C, but not so tasty, so I made an infusion with them to add to my elderberry syrup this year. For those of you that don&#8217;t know, rose hips are the fruit that forms at the flower of a rose if you do not cut it, but let it fall off. I have found the wild roses to have bigger, redder hips than those cultivated for flowering. But as Mark and I were out freezing our fingertips off and barely feeling the multitude of cuts from the wild rose thorns (the kids had enough after about 3 minutes and watched from the car), I thought how beautiful this fruit is and there has to be another use for them. A more aesthetic use for them. I immediately thought they would be a great substitute for cranberry garlands. Each year all the &#8220;green&#8221; blogs, magazines, news, etc. suggest making cranberry garlands as a green alternative for decorations. I never could get myself to do this because 1) it&#8217;s rather expensive if you have to buy them and 2) cranberries are so go to eat, it seems a shame to waste them. But harvesting wild rose hips for a garland, now that I can get behind. Unfortunately I will have to wait until next year because I already used all my rosehips for elderberry syrup and the freezing temperatures  have ruined the rest here in Idaho. But for those of you who live in milder climates, you probably can still get some beautiful red rose hips for your garlands. If you try it, let me know what you think! (Note: Rose hips are really tough, so you will need a big embroidery needle.)</p>
<p>Some of our other favorite <strong>Natural Decorations</strong> include:</p>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=TwinOrnaments.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/TwinOrnaments.jpg" alt="Photobucket" width="393" height="393" border="0" /></a></p>
<ul>
<ul>
<ul>
<li><em>popcorn garlands</em></li>
<li><em>silver twig decorations</em> from <a href="http://www.amazon.com/gp/product/1845978870/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1845978870">What Shall We Do Today?</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=1845978870" alt="" width="1" height="1" border="0" /></li>
<li><em>felt ornaments</em> (a nice thick wool felt holds it&#8217;s shape best)</li>
<li><em>pine cuttings</em> and <em>cinnamon sticks</em> used almost frivolously though out the house</li>
<li><em>citrus pomanders</em> (<a href="http://www.organic.org/articles/showarticle/article-161">here</a> are directions if you want, but we just usually stick cloves into oranges)</li>
<li><em>gold tipped pinecones</em> (I like getting those cinnamon pinecones each year, I save them to use as crafts the next year)</li>
</ul>
</ul>
</ul>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=HolidayDecorations.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/HolidayDecorations.jpg" alt="Photobucket" width="393" height="393" border="0" /></a></p>
<div>Here are a few other great ideas:</div>
<div>
<ul>
<li><a href="tags">Typographic Gift Tags</a> (free download)</li>
<li><a href="http://wildolive.blogspot.com/2011/11/print-christmas-gift-tags.html">Christmas Gift Tags</a> (free download)</li>
<li><a href="http://wildolive.blogspot.com/">Wild Olive</a> (too many great ornaments for me to list)</li>
<li><a href="http://rhythmofthehomeblog.com/12/holiday-simplicityice-luminarias/">Ice Luminaries</a></li>
<li><a href="http://www.passionatehomemaking.com/2011/11/our-simple-advent-calendar.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+PassionateHomemaking+%28Passionate+Homemaking%29">Simple Advent Calendar</a></li>
<li><a href="http://www.soulemama.com/soulemama/2011/12/december-favorites.html">Soule Mama: December Favorites</a></li>
</ul>
</div>
<div style="text-align: center;"><strong>Art is a collaboration between God and the artist, and the less the artist does the better.</strong><br />
<strong><a href="http://www.brainyquote.com/quotes/quotes/a/andregide104122.html">Andre Gide</a></strong></div>
<p style="text-align: center;"><strong></strong><strong>Read more:<a href="http://www.brainyquote.com/quotes/topics/topic_art2.html#ixzz1fzL6zPfY">http://www.brainyquote.com/</a></strong></p>
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		<title>November 15: America Recycles Day</title>
		<link>http://naturalmomhealthychild.com/november-15-america-recycles-day/</link>
		<comments>http://naturalmomhealthychild.com/november-15-america-recycles-day/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Fun]]></category>
		<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Reviews]]></category>
		<category><![CDATA[America Recycles Day]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Fun Activities for Kids]]></category>
		<category><![CDATA[MyGarbology]]></category>
		<category><![CDATA[Natural Community]]></category>
		<category><![CDATA[Nature Bridge]]></category>
		<category><![CDATA[recyclebank]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[Sustainable Lifestyle]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2476</guid>
		<description><![CDATA[<p>America&#8217;s Recycles Day is Today! So in celebration of this day, I was approached by Nature Bridge to support them in their effort to educate children (and families) about the importance of recycling. Here are a few fun facts they have provided me:</p> The average American throws away 1,600 pounds of trash each year. That&#8217;s 4.4 pounds [...]]]></description>
			<content:encoded><![CDATA[<p>America&#8217;s Recycles Day is Today! So in celebration of this day, I was approached by <a href="http://www.naturebridge.org/">Nature Bridge</a> to support them in their effort to educate children (and families) about the importance of recycling. Here are a few fun facts they have provided me:</p>
<ul>
<li>The average American throws away 1,600 pounds of trash each year. That&#8217;s 4.4 pounds every day!</li>
<li>Americans make enough plastic every year to shrink-wrap Texas.</li>
<li>600 plastic bags are thrown away every second in California.</li>
<li>Each year, more than 1 million sea birds and 100 thousand marine mammals die from plastic materials like bags from the grocery store.</li>
<li>Composting is nature’s way of recycling leftover food into nutritious soil that saves space in landfills and helps prevent global warming.</li>
<li>It takes 18 years for one corn cob to decompose in a landfill, but only a couple of months in a compost pile!  When food is composted, it breaks down much faster and recycles itself into new life instead of sitting trapped in the landfill for many, many years.</li>
</ul>
<div>So it comes back to the old saying: <strong>Reduce, Reuse, and Recycle, </strong>and what can you do to help:</div>
<div>
<ol>
<li><strong>Reduce</strong>: This first step is a straight forward, but hard concept in our consumer based society. It would be great to instantly reduce the amount of energy, water, packaging, etc. we use, but it can be overwhelming. Reducing the amount of plastics in your life is a great place to start. Taking it one step and room at a time. Plastics are not only harmful to the environment, but harmful to you health. Bringing you own shopping bags, purchasing items in glass or paper, and just not buying those unnecessary items is a great place to start.</li>
<li><strong>Reuse</strong>: I am all for reusing, for most materials except for plastics. Reusable bags are all the fashion and easy to find. Glass jars (like for jelly or pasta sauce) are great to use as storage containers.</li>
<li><strong>Recycle</strong>: Did you know those plastic shopping bags and Ziploc storage bags are recyclable at most grocery stores? Most packaging that comes into your home is recyclable. But taking it a step more to purchase products with post consumer recycled content may have the biggest impact of all. The more demand, the more will be recycled. And composting can be a great way to recycle kitchen waste in your garden.</li>
<li><strong>Reform</strong>: OK, I added this one and what I really mean is educate. Educate yourself and especially your children on what they can do to help. There are many, many programs out there that make recycling not only ethical, but profitable. Help your children see the importance of recycling in our community. If each of us take one small step, we can make a big difference.</li>
</ol>
<div>For example, let&#8217;s take school lunches and apply the <strong>4 Rs</strong>. This is an activity that involves both parent and child. Many parents want a healthy lunch for their child and pack one from home instead of buying the school lunch, but they are a source of much waste. First, <strong>Reduce</strong> the amount of prepackaged food that you put in your child&#8217;s lunch box. And using a lunch box and other reusable containers in your child&#8217;s lunch will reduce the amount of paper and plastics used. That leads us to <strong>Reuse</strong>. Reusable containers, especially if they are not plastic, reduces waste and is a healthier way to store food than plastics. Right now <a href="https://www.plumdistrict.com/?ref=u5bcf21e7fdd">Plumb District</a> has reusable sandwich bags and glass containers from Lock &amp; Lock at 50% off. Also, <a href="http://www.shareasale.com/r.cfm?b=245893&amp;u=556348&amp;m=28421&amp;urllink=&amp;afftrack=">Pure Citizen</a> has reusable water bottles also at 50% off. <strong>Recycle</strong> the packaging that does make it into your kids lunch box. My kids usually leave their wrappers and excess food in their lunch boxes, instead of throwing it out at school, and I like this for several reasons. First, I know what they are eating and second, any packaging can be recycled at home and food scraps can go in the compost. Lastly, you might need to <strong>Reform</strong> the way your children view lunch. Educate them on why they don&#8217;t have the juice box and Lunchables. Let them have some control in what they like in their lunch within the parameters of the <strong>4 Rs</strong>. There are many great sources of information on how to educate yourself and engage your children in recycling, but here are my top 3 websites:</div>
<div>
<ul>
<li><a href="http://www.naturebridge.org/garbology">MyGarbology</a>: This is an interactive website with lots of good information and fun activities for kids.</li>
<li><a href="http://www.recyclebank.com/referafriend/?___store=us&amp;bl=a2F0ZS5zdGlsbG1hbkBtYWMuY29t&amp;utm_campaign=Refer-a-friend&amp;utm_medium=direct%20link&amp;utm_source=A8712888&amp;cm_mmc=Refer-a-friend-_-direct%20link-_-A8712888-_-referral">Recyclebank:</a> I have mentioned them before. I like this website because it has a lot of good information and I can earn points towards discounts and coupons.</li>
<li><a href="http://earth911.com/news/2011/11/07/get-involved-with-america-recycles-day/?utm_source=Earth911.com+Weekly+Newsletter&amp;utm_campaign=74cd43ff35-Weekly_Guide_Going+Local_11_9_2011&amp;utm_medium=email">Earth911</a>: This website is packed full of information and has ideas for fun activities, like recycled art projects for kids.</li>
</ul>
<div style="text-align: center;"><strong>Hope you all have a Happy America&#8217;s Recycles Day!</strong></div>
</div>
</div>
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		<title>Fall Canning</title>
		<link>http://naturalmomhealthychild.com/fall-canning/</link>
		<comments>http://naturalmomhealthychild.com/fall-canning/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2439</guid>
		<description><![CDATA[<p></p> <p>Most people I know associate canning with the end of summer, but we did not get our garden in early enough this year and therefore didn&#8217;t get to can our summer harvest (which was practically non-existant). But our few little apple trees produce one bag full of apples in their first year! They are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=applesauce.jpg" target="_blank"><img class="alignleft" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/applesauce.jpg" alt="Photobucket" width="178" height="367" border="0" /></a></p>
<p>Most people I know associate canning with the end of summer, but we did not get our garden in early enough this year and therefore didn&#8217;t get to can our summer harvest (which was practically non-existant). But our few little apple trees produce one bag full of apples in their first year! They are not great eating apples (as to be expected), but I used them for applesauce just fine! The kids love making applesauce and Ross practically eats it all before I can get it canned. But I managed to save  a little. And this is just the first batch of the season, there will be  more to come as apple season is now upon us! If you do not have all the canning materials, don&#8217;t worry. I don&#8217;t have any either. I just have my bell jars, a large stock pot, oven mitts, tongs, and follow these simple instructions for <a href="http://www.youtube.com/watch?v=V1jpyXPdCRE">water bath canning</a> (For applesauce I usually bath them for 20 minutes once it&#8217;s reach a small boil).</p>
<p><img class="alignright" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/Frozen-Soup.jpg" alt="Photobucket" width="191" height="490" border="0" /></p>
<p>The other thing I like to can is left over soup. When I make soup, I like to make at least twice as much as we need and freeze the leftovers for future meals. What does canning have to do with freezing? Well, I was reminded by my friend Shula that you can freeze in glass jars. I had know this was possible, but forgot until I saw the large jars of soup in her freezer. This is a great alternative to plastics and I was very excited to try it. So last week when I made chicken soup, I saved about half of it in individual serving sized jars (I like soup for lunch and I am often the only one home). Just like when you are pressure of water bath canning you want to clean and warm the jars in water before adding hot liquids, so the jars don&#8217;t crack. You also have to make sure you leave enough room for the liquid to expand. I like to leave an inch at least when freezing. I then let the jars cool just enough before putting them in the fridge overnight. The next morning I placed them in gallon sized plastic bags before putting them in the freezer. This way if a jar broke, I still can salvage the soup. And if the jars don&#8217;t break, I can reuse the clean bags for something else. I am happy to report we had not breakage!</p>
<p>&nbsp;</p>
<p>I use purees year round in my baking. This is a great time of year to jar pureed apples, pears, pumpkin, and butternut squash for future use. This is really a great time of year to preserve and most of the supplies are on sale now. So if you think you have missed your opportunity this year, think again! For more help, ideas, and recipes check out these websites:</p>
<ul>
<li><a href="http://www.101cookbooks.com/index.html">101cookbooks</a></li>
<li><a href="http://www.soulemama.com/soulemama/2011/08/preserve.html">Soule Mama: Preserve!</a></li>
<li><a href="http://naturalmomhealthychild.com/simple-comforts/">Applesauce</a></li>
<li><a href="http://naturalmomhealthychild.com/natural-recipes-this-weeks-menu/">Chicken Soup</a></li>
</ul>
<div style="text-align: center;"><strong>Please share your favorite recipes to can or freeze!</strong></div>
<p>&nbsp;</p>
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		<title>Top 5 Natural Laundry Tips</title>
		<link>http://naturalmomhealthychild.com/top-5-natural-laundry-tips/</link>
		<comments>http://naturalmomhealthychild.com/top-5-natural-laundry-tips/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[asprin]]></category>
		<category><![CDATA[eco laundry]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[green laundry]]></category>
		<category><![CDATA[hydrogen peroxide]]></category>
		<category><![CDATA[laundry detergent]]></category>
		<category><![CDATA[Mrs. Stewart's Blueing]]></category>
		<category><![CDATA[natural laundry]]></category>
		<category><![CDATA[sustainable living]]></category>
		<category><![CDATA[top 5 tips]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[washing soda]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2387</guid>
		<description><![CDATA[<p>I have done a few posts on natural cleaning, but I have not yet done one specific to laundry, so I thought I would share some of my favorite and thrifty laundry secrets. Lately I have been feeling less than competent in this area because I can not get the pencil marks out of Claire&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I have done a few posts on natural cleaning, but I have not yet done one specific to laundry, so I thought I would share some of my favorite and thrifty laundry secrets. Lately I have been feeling less than competent in this area because I can not get the pencil marks out of Claire&#8217;s uniform shirts! She practically draws on herself everyday (don&#8217;t ask me why), and I can not get it out with anything. I don&#8217;t know if it&#8217;s because it&#8217;s a synthetic blend fabric or what, but I am having no luck. I even tried an eraser. So if you have any suggestions, I&#8217;m all ears&#8230;</p>
<p>I am not going to discuss laundry detergents too much because I find that is based almost exclusively on personal preference. I use <a href="http://www.amazon.com/gp/product/B001KZ2CF0/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B001KZ2CF0">ECOS Free &amp; Clear Laundry Liquid, 100 oz</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B001KZ2CF0&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /> because I can&#8217;t beat the <strong>Costco</strong> price (210 oz for about $15). A few other good ones are <a href="http://www.amazon.com/gp/product/B0030T1764/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0030T1764">Method Squeaky Green Laundry Detergent Free + Clear, 32 ounces Bottle</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B0030T1764&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" />, <a href="http://www.amazon.com/gp/product/B002R1W6IE/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B002R1W6IE">Seventh Generation Liquid Laundry 2x Ultra Concentrate &#8211; Free and Clear, 150-Ounce</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B002R1W6IE&amp;camp=217145&amp;creative=399369" alt="" width="1" height="1" border="0" />, and <a href="http://www.amazon.com/gp/product/B0028OOOZI/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0028OOOZI">Clorox Company, The 45Oz Grn Free Detergent 30361 Laundry Detergents</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B0028OOOZI&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" />. Sometimes you can find coupons on <a href="http://coupons.target.com/">Target.com</a> for the <a href="http://www.seventhgeneration.com">Seventh Generation</a> products and also another manufacturer coupon on the Seventh Generation website getting $1-2 off with the two coupons. But don&#8217;t print these coupons until you are going to use them, they do not last long! For more of my recommendations on products you can check out my <a href="http://www.goodguide.com/users/70727/profile">Good Guide Page</a>. Also, here is a link to a good article on what chemicals to avoid in laundry detergents from<a href="http://www.naturalnews.com/029580_laundry_detergent_chemicals.html"> Natural News</a>. So now on to some of my favorite tips!</p>
<p><strong>1) Asprin:</strong> A few years ago, my mom told me to use a few cheap asprin in with the whites to help brighten them, and it works great! But it got me thinking about what else it could do&#8230;Asprin is a great stain remover. If I have a tough stain, I get a little warm water on an asprin and work it into the fabric. It gets almost all organic stains out! It sometimes doesn&#8217;t work as well on other stains, like pens, grease, etc., and be careful not to leave it on too long, it can over bleach and turn whites yellowish.</p>
<p><strong>2) Vinegar and Essential Oils:</strong> I keep a bottle of white distilled vinegar mixed with Tea Tree and Lemon essential oils (about 20-30 drops total of essential oil to 2 cups vinegar) in the laundry room at all times. I use this vinegar mix as a disinfectant and fabric softener. Underwear and &#8220;chicken or guinea pig clothes&#8221; always get a vinegar rinse in our house. Also, all the linens get this rinse because it helps to repel insects like moths and spiders. Ross bed was a spider magnet until I started using this rinse, and I really haven&#8217;t found one in the house since. Just be careful to make sure you have removes all the stains before using vinegar, as it can set stains. <em>Note: Do not use in the same load as Hydrogen Peroxide. The combination is caustic.</em></p>
<p><strong>3) Washing Soda:</strong> Good old fashioned <a href="http://www.amazon.com/gp/product/B0029XNTEU/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0029XNTEU">Church &amp; Dwight Co 03020 Arm &amp; Hammer Super Washing Soda</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B0029XNTEU&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /> is hard to find, but definitely worth it. I use this as a pre-soak or pre-wash for really dirty or stained items, usually all the kids lighter colors. You can also make a concentrated spray for spotting clothes (about 2 Tbsp to one cup water) or paste (about equal part washing soda and water). This is the same stuff in the Oxy Clean products but without the special scent, dies, etc.</p>
<p><strong>4) Hydrogen Peroxide:</strong> I use this in place of bleach. It is more like a color-safe bleach and works really well. For spotting on whites you can use it in combination with baking soda or even stronger with asprin. Be careful with the hydrogen peroxide-asprin combo and rinse right away, it can over-bleach easily. I can get out 95% of the stains with any of the above combinations, but I do keep a Clorox Bleach Pen on had for those really touch stains on whites. <em>Note: Do not use in the same load as vinegar. The combination is caustic!</em></p>
<p><strong>5) <a href="http://www.amazon.com/gp/product/B001NEMV3Q/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B001NEMV3Q">Mrs. Stewart&#8217;s Bluing 8oz</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B001NEMV3Q&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" />:</strong> This is great for keeping whites from yellowing. You have to dilute it before using it, so I keep an old yogurt container (1 quart) to mix up the dilution. It can be a little tricky to add to a front loader. I wait until the clothes are wet and then add it where the detergent would go. For top loaders, just add like you would a fabric softener or other rinse. It&#8217;s also helpful for those fruit stains (acid) that tend to yellow.</p>
<p style="text-align: center;"><strong>Now you know most of my secrets, tell me your favorite laundry tip!</strong></p>
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		<title>Volunteer Gardens</title>
		<link>http://naturalmomhealthychild.com/volunteer-gardens/</link>
		<comments>http://naturalmomhealthychild.com/volunteer-gardens/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 13:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[harvesting]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[sunflowers]]></category>
		<category><![CDATA[volunteers]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2336</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p>&#160;</p> <p>This year we didn&#8217;t have the time or money to plant a real garden. We got in a few tomatoes, basil, and a jalapeno. The basil has already gone to seed, the jalapenos are still producing, but I am not sure we are going to get any real tomatoes before the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/?action=view&amp;current=GoldenFinch.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Natural%20Mom%20Healthy%20Child/GoldenFinch.jpg" alt="Photobucket" width="613" height="279" border="0" /></a></p>
<p>&nbsp;</p>
<p>This year we didn&#8217;t have the time or money to plant a real garden. We got in a few tomatoes, basil, and a jalapeno. The basil has already gone to seed, the jalapenos are still producing, but I am not sure we are going to get any real tomatoes before the first frost. But we did get a wonderful surprise&#8230; The whole length of our back yard, at the base of the hill is dense with wild, volunteer sunflowers! This has been both fun and pretty to watch grow from the kitchen windows. And has attracted soooo many birds! First it was just the golden finches, but this afternoon in the back yard there must have been 3 dozen quail, ten doves, and our two &#8220;girls&#8221; (chickens) weaving in and out of the sunflowers, not to mention the endless amount of finches that continue to visit. The flowers have just begun to whither and the seeds have started dropping, attracting all the birds in the neighborhood. It&#8217;s a great place to bird watch!</p>
<p>Since we had this 100 foot swath of wild sunflowers, I decided I would see if there is any way we could use them besides the obvious bouquet. I looked up ways to harvest sunflower seeds. It seems pretty simple: you wait until the flower has lost all it&#8217;s petals and the back of it turns brown; cut them; hang them upside down in a brown bag in a dry spot; and let the seeds fall or shake the bag every once in a while. It sounds easy, but what they don&#8217;t tell you is that before the flowers start to turn brown, the birds have already picked out most of the seeds! They don&#8217;t seem to care if they are ripe yet. So far I have only had one harvest of a handful of seeds. But it doesn&#8217;t really matter since I was just harvesting them for the chickens, and they seem to be enjoying them already. I will continue to harvest as much as I can. But I am not going to worry about how many seeds we get. After all, I did not pay for them, they were a blessing, why not share them with the birds!</p>
<p><em>Here are a few more fun gardening blogs:</em></p>
<ul>
<li><a href="http://megappleby.com/turn-trash-into-garden-gold/">Turn Trash into Garden Gold</a></li>
<li><a href="http://elementalcheapness.com/2011/08/does-making-your-own-rain-barrel-save-you-money/">Make a Rain Barrel</a></li>
<li><a href="http://iwillonlysaythisonce.com/2011/07/18/community-gardening-lets-grow-together/">Community Gardening</a></li>
<li><a href="http://little-willa-lamb.blogspot.com/2011/09/how-does-your-garden-grow.html">How does your Garden Grow? </a></li>
</ul>
<p style="text-align: center;"><strong>Let me know what &#8220;volunteers&#8221; have turned up in your garden!</strong></p>
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		<title>Shop to be Green and Giveaway Winner</title>
		<link>http://naturalmomhealthychild.com/shop-to-be-green-and-giveaway-winner/</link>
		<comments>http://naturalmomhealthychild.com/shop-to-be-green-and-giveaway-winner/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 14:25:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Reviews]]></category>
		<category><![CDATA[eco shopping]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural insect repellant]]></category>
		<category><![CDATA[shop to be green]]></category>
		<category><![CDATA[Sustainable]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2320</guid>
		<description><![CDATA[<p>Congratulations to Kristine Slates you are the luck winner of the Earth Mama, Angel Baby body wash! You will be receiving an email shortly explaining how you can redeem your prize.</p> <p></p> <p>For the rest of us I have a good news about another great natural resource, Shop to be Green.com. What is Shop to [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to <strong>Kristine Slates</strong> you are the luck winner of the Earth Mama, Angel Baby body wash! You will be receiving an email shortly explaining how you can redeem your prize.</p>
<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/09/final-s2bg-logo.png"><img class="aligncenter size-medium wp-image-2321" title="final s2bg logo" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/09/final-s2bg-logo-300x291.png" alt="" width="300" height="291" /></a></p>
<p>For the rest of us I have a good news about another great natural resource, <a title="shop to be green" href="http://www.shoptobegreen.com/">Shop to be Green.com</a>. What is <a title="shop to be green" href="http://www.shoptobegreen.com/">Shop to be Green.com</a>? In their own words:</p>
<p><em>ShoptobeGreen.com is a small family owned online green products retailer.  We have a love of organic, natural and sustainable products that promotes a healthy lifestyle for you and the planet. You will find only the best green products that are high quality and are creatively made. High-end design and beauty are just as important to us as how and what our products are made of. We are alway searching for new and unique green products so check our website often as we are constantly updating.</em></p>
<p>I was lucky enough to receive some samples of their products:</p>
<ul>
<li><strong>Verterra Dinnerware Bowls</strong> &#8211; All natural disposable dinnerware made from fallen palm leaves. 100% biodegradable and compostable; non-toxic without any plastics or waxes; and microwave/refrigerator safe. These are great for parties! You can feel good about using disposable plates, etc. Just throw them in your compost pile when you are done and they degrade in about 2 months!</li>
<li><strong>Solay Bugaway Candle</strong> &#8211;  <em>An organic blend of Citronella, Lavender, Peppermint and Thyme helps keep the bugs away. The candles are all natural and environmentally friendly. As a 100% pure soy candle, they burn clean and longer without producing any soot. Soy wax also burns cooler than paraffin which lessens the risk of serious burns from melted wax. </em>It has a very pleasant smell unlike so many insect repellant candles. You don&#8217;t mind sitting next to it at the table!</li>
<li><strong>Natural Lemon Hand Soap</strong> &#8211; It&#8217;s a nice soap with a pleasant, not overpowering scent.</li>
</ul>
<div>If you are looking for natural products for your home or a unique gift I recommend checking out <a href="http://www.shoptobegreen.com">Shop to be Green.com</a>. And until October 31, 2011 Natural Mom, Healthy Child readers will receive a <strong>20% discount</strong>. Just use the <strong>Promo Code: ThankKate</strong> when you check out!</div>
<div style="text-align: center;"><strong>Let me know what your favorite find is on Shop to be Green!</strong></div>
<p>&nbsp;</p>
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		<title>Natural Home: Mattresses</title>
		<link>http://naturalmomhealthychild.com/natural-home-mattresses/</link>
		<comments>http://naturalmomhealthychild.com/natural-home-mattresses/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[Natural Reviews]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[cloud]]></category>
		<category><![CDATA[cotton]]></category>
		<category><![CDATA[crib]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Community]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[nome]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[toxins in the home]]></category>

		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2306</guid>
		<description><![CDATA[<p>As some of you already know, when we moved our stuff out of storage and into the new house, all the foam furniture was ruined. There was inches of dirty and grime in the plastic supposedly protecting our mattresses and the couches were a total loss. In reality it was not a huge loss of money. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/09/Bed.jpg"><img class="aligncenter size-large wp-image-2315" title="Bed" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/09/Bed-1024x247.jpg" alt="" width="640" height="154" /></a>As some of you already know, when we moved our stuff out of storage and into the new house, all the foam furniture was ruined. There was inches of dirty and grime <em>in</em> the plastic supposedly protecting our mattresses and the couches were a total loss. In reality it was not a huge loss of money. The kids had cheap IKEA futons and second hand box springs, and our mattress was pretty old and the wrong size. The couches were from IKEA and they were old too, not worth much. Even so, we did not plan on having to invest so much, so fast, and in furniture!</p>
<p>We decided: (1) we <em>had</em> to get mattresses. We still need to sleep. But the couches will have to wait. (2) It made no sense to build this <a href="http://naturalmomhealthychild.com/building-a-natural-home/">Certified Green House</a> with special attention to reducing toxins, and then bring all those toxins in with new furniture, especially mattresses that are slept on all night. (3) And we needed to keep costs down as much as possible. But what is a &#8220;non-toxic&#8221; mattress? It is easiest to start by identifying the potential toxins in mattresses (especially baby mattresses):</p>
<ul>
<li>trichloroanisole (TCA) &#8211; foams, mold resistant</li>
<li>Formaldehyde &#8211; glues, petroleum based foams</li>
<li>Polyester &#8211; petroleum based</li>
<li>polybrominated diphenyl ethers (PBDEs) &#8211; fire retardants</li>
<li>toluene (polyurethane-based mattresses can off-gas toxic VOCs, including toluene) &#8211; petroleum based foams)</li>
<li>benzenes &#8211; petroleum based foams</li>
<li>styrene &#8211; petroleum based foams</li>
<li>xylenes &#8211; petroleum bases foams</li>
<li>phenol &#8211; petroleum based foams</li>
<li>phthalates - petroleum based foams</li>
</ul>
<div>This is a long and scary list considering many of them are on the <a href="http://mightynest.com/blog/epa-lists-the-chemicals-most-dangerous-to-children">EPAs list of Chemicals Most Dangerous to Children</a>. Here is more information on why these chemicals are toxic:</div>
<div>
<ul>
<li><a href="http://www.gemtesting.com/naturepedic/P1.php">Five Problems with Baby Mattresses</a></li>
<li><a href="http://www.ewg.org/reports/bodyburden2/part8.php">Pollutants in Newborns</a></li>
</ul>
</div>
<p>Once I new what I did NOT want in a mattress, I searched for &#8220;natural&#8221; mattresses and began to eliminate from there. It is amazing how many manufactures make a &#8220;natural&#8221; mattress coated with toxic flame retardants and use 85% petroleum based foams. Most often the flame retardants are not listed in the contents, so you have to ask them directly. But 9 times out of 10, if they do not advertise what they use as a flame retardant, it&#8217;s toxic. So began my journey of finding non-toxic mattresses for the best price possible. Living in Idaho was the first stumbling block to this plan. There are many, many wonderful things about living here in Boise, but shopping is NOT one of them. I could not find a truly non-toxic mattresses in the greater Boise area, so I began looking into the next closest big city, Portland. There were a few stores in Portland that carried non-toxic, natural mattresses, but <a title="Cotton Cloud" href="http://www.cottoncloudfutons.com/onlinefutonstore.01/">Cotton Cloud</a> came in with the cheapest prices. I think it&#8217;s because they make their own mattresses. We got the kids the twin size <a title="Kids Cloud" href="http://www.cottoncloudfutons.com/onlinefutonstore.01/index.php?main_page=product_info&amp;cPath=3&amp;products_id=1150">#6 Therapedic &#8211; Kids Cloud</a> and decided to get ourselves the <a href="http://www.cottoncloudfutons.com/onlinefutonstore.01/index.php?main_page=product_info&amp;cPath=3&amp;products_id=28">100% Natural Latex</a>. Mark really did the research and decided he wanted a latex mattress. I could have been fine with anything. But I am enjoying our new bed! Now we knew where to get mattresses, we still needed box springs. After much research, I decided that we could compromise a little on the foundations or box springs because you do not sleep on them directly; therefore we did not need a 100% natural foundation.</p>
<p>When I need something inexpensive, yet meets my &#8220;natural&#8221; or &#8220;green&#8221; needs I go to IKEA first. Many of their products I would still consider &#8220;toxic&#8221;, but there are a number of items that can work in a natural home. For example, they also make a 85% natural latex mattress for a very competitive price (Sultan Erfjord) that we considered for our bed (we compromise more for adults than children). But Mark liked the Cotton Cloud one better and it was all natural. IKEA also has many solid pine pieces (instead of pre-engineered boards which usually contain formaldehydes and toxins in the glues) including their mattress foundations (Sultan Aram). The foundation does contain polyester, but of all the possible toxins this is low on my worry list.  IKEA was the cheapest and best choice for us for the following reasons: (1) they have strict requirement for low formaldehyde emissions. Lower then the EU requirements, which are lower than the US requirements. They have eliminated the formaldehydes in most of their glues. (2) They use only water based lacquers. (3) They do not use any PVC, except in electronics. (4) They are careful and deliberate about where they get their lumber. (5) And they use a phosphorous/nitrogen based flame retardant instead of the typical PBDEs. (<a title="IKEA" href="http://www.mypaper.se/show/ikea/show.asp?pid=345224322265443">IKEA-PEOPLE &amp; THE ENVIRONMENT</a>) It is commonly accepted that PBDEs are toxic, but the government considers it an OK risk to take to prevent fires. The research I did on the web indicated that the phosphorous/nitrogen based flame retardant did not bioaccumulate and there was not release of volatiles from finished products; and lower toxicity when submitted to fire. (<strong><a href="http://www.flameretardants-online.com/images/userdata/pdf/173_DE.pdf">THE ECOLOGICAL FOOTPRINT OF FLAME RETARDANTS OVER THEIR LIFE CYCLE – A CASE STUDY ON THE ENVIRONMENTAL PROFILE OF NEW PHOSPHORUS BASED FLAME RETARDANTS</a>). </strong></p>
<p>So now we knew what we wanted, but how do we get it from Portland to Boise? After comparing the costs of shipping, we decided it would be much cheaper to drive there in my dad&#8217;s truck and rent a trailer. Also, since we just moved into the house, we needed a lot of little things (and not so little things) that we could get cheaper at IKEA. So Mark and I made the trip in two days, staying at my cousins house one night. My parents watched the kids, so they would not have to attend the marathon of industrial sized shopping in Portland! And now, we all have nice, non-toxic beds to sleep on. I also just ordered these 100% cotton mattress pads from Amazon (unfortunately after Ross has had an accident) which are surprisingly hard to find.</p>
<p><a href="http://www.amazon.com/gp/product/B003ES3ZFW/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B003ES3ZFW">Perfect Fit All Natural Cotton Mattress Pad</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B003ES3ZFW&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /></p>
<p><a href="http://www.amazon.com/gp/product/B003INDHAG/ref=as_li_tf_tl?ie=UTF8&amp;tag=natmomheachi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B003INDHAG">T240 Cotton Loft Mattress Pad, White</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=natmomheachi-20&amp;l=as2&amp;o=1&amp;a=B003INDHAG&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /></p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong> Please let me know if you have any questions or comments on your mattresses!</strong></p>
<p>&nbsp;</p>
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		<title>Natural Home: Top Five</title>
		<link>http://naturalmomhealthychild.com/natural-home-top-five/</link>
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		<pubDate>Fri, 09 Sep 2011 16:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[building]]></category>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=2283</guid>
		<description><![CDATA[<p>O.K., we have been in the house long enough to figure out the pros and cons of building your own home. And for this post I would like to stick to the pros, or my favorite aspects of the house we have built here in Hidden Springs, Idaho. (If you are new to Natural Mom, [...]]]></description>
			<content:encoded><![CDATA[<p>O.K., we have been in the house long enough to figure out the pros and cons of building your own home. And for this post I would like to stick to the pros, or my favorite aspects of the house we have built here in Hidden Springs, Idaho. (If you are new to Natural Mom, Healthy Child, you can read more about how and why we decided to build a Certified Green Home and our floor plan on the <a title="Our Natural Home" href="http://http://naturalmomhealthychild.com/building-a-natural-home/">Our Natural Home page</a>.)</p>
<p style="text-align: center;"><a href="http://s1236.photobucket.com/albums/ff455/kate_stillman/Green%20Building%20-%20NMHC/?action=view&amp;current=Kitchen-3.jpg" target="_blank"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" src="http://i1236.photobucket.com/albums/ff455/kate_stillman/Green%20Building%20-%20NMHC/Kitchen-3.jpg" alt="Photobucket" width="509" height="183" border="0" /></a></p>
<p><strong>1. Building Green:</strong> I always wonder when I make a big decision, like building a home, on whether I made the right choice. In this market, I am sure we could have had a larger house or more land, etc. for the same cost. But as soon as we moved into our new house, the kids could breath better. They were sleeping better. They were living better. And it&#8217;s not just because we built a new house. Many new houses blow me over and give me head aches from all the toxins in the air. And while our house still has what some call a &#8220;new house smell,&#8221; it doesn&#8217;t knock you off your feet. It just needs to be lived in, broken in a little more. I am very content with our decision to build a Certified Green Home and I believe it is helping immeasurably with the health of our children!</p>
<p><strong>2. Kitchen Design and Porcelain Slate Styled Tile:</strong> I know granite is fashionable, but I am LOVING the porcelain tile we chose for the kitchen. It&#8217;s tough, doesn&#8217;t show anything, it can take heat, doesn&#8217;t stain, and the grey grout is easy to keep. It&#8217;s a lot cheaper than granite which is another plus. I also am very happy with the layout we chose and having the prep sink. The kitchen design is what they call a G-shape, but what I love about it is there is plenty of room for multiple people to work at the same time. In addition, we planned it out so that kitchen activities move in a clockwise direction. From the prep sink and to the right is where all the food preparation is completed on the counter all all the tools stored underneath. Then you move to the stove top, or cooking area, with pots, pans, and tools for cooking are stored under the cook top. Turn the right again and you have a large counter for dirty dishes next to the larger sink. And on the right side of the sink is an area for clean dishes which then go into the adjacent cabinets. Now not everything fits perfectly into this clock-wise routing, but almost everything!</p>
<p>&nbsp;</p>
<p><strong>3. Lots of Light:</strong> The design of the house include lots of large windows in all the living areas. I know it&#8217;s still summer, but I hardly ever have to turn on a light in the house. The only rooms that don&#8217;t have sufficient light from the windows are the bathrooms. So in the master bathroom I added a solar tube over the vanity, and it was one of the best decisions I made! It provides an amazing about of natural light all day long. And most nights we have to shut the bathroom doors because the moon light keeps me awake!</p>
<p>&nbsp;</p>
<p><strong>4. Lots of Work Areas:</strong> I was teased a little (maybe a lot) about the size of our laundry/mud room. And it is big, but it&#8217;s also very functional with it&#8217;s own sink for all those messes! At different times of day you may find all sorts of messes all over the place: dirty shoes, insects, laundry piles, recycling, homework, to do lists, etc. It&#8217;s were I do my computer work and where I plan to do a lot of sewing and other crafts. I really couldn&#8217;t function without it. Another unique feature of out home is the mechanical closet. We used the area under and behind the stairs to create two closets. One is the pantry and the other is the mechanical closet. This houses the furnace, air purifier, and tankless water heater. But it has enough space left over to house all the cleaning supplies and maintenance supplies: vacuum, brooms, mops, rags, light bulbs, tubs, flashlights, tools, etc. I have found it really helpful in having enough space to store all of these items in an out of the way space.</p>
<p>&nbsp;</p>
<p><strong>5. Connecting Garage/Mudroom/Porch:</strong> I know most houses now a days have a connected garage, but for us it&#8217;s a new luxury.  It helps so much in keeping the floors clean. We have an area for shoes, backpacks, hats, etc. in the garage at the laundry/mud room door. The covered porch connects the garage and laundry/mud room on the backside of the garage. We are really loving the covered porch in the back of the house. It is large enough to have a table, chairs, toy storage, shoe storage, a Bar-B-Q (when we get one), and storage for the chicken supplies. I like it because it is yet another place to check the messes, but Mark likes to sit there in the evenings watching the sun go done on the other side of the hill. And central to all this is the laundry/mud room which provides a place to strip off muddy clothes, dump blue paint brushed in the sink, keep caterpillars and grasshoppers, and the endless adventures of being a kids!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>So now you know a few of our favorite things about our house, let me know what you love best about your house!</strong></p>
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		<title>Green Building: Landscaping</title>
		<link>http://naturalmomhealthychild.com/green-building-landscaping-2/</link>
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		<pubDate>Mon, 02 May 2011 18:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1963</guid>
		<description><![CDATA[<p>If it would stop raining we could get the yard graded and begin the landscaping, so in the meantime I will walk you through our process designing and deciding on the landscaping. The lot is rather large (about 1/3 of an acre to landscape) and we had our wish list of features our dream yard [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment-->If it would stop raining we could get the yard graded and begin the landscaping, so in the meantime I will walk you through our process designing and deciding on the landscaping. The lot is rather large (about 1/3 of an acre to landscape) and we had our wish list of features our dream yard would have, but needed someone to help us put it all together.</p>
<p>The first thing we did was interview four different landscape architects. We gave them a copy of the lot site plan with the house on it; a description of where it was (topography, etc.); and key features we wanted for the yard (orchard, garden beds, green house, lawn, play area, etc.). Then we let them make suggestions on how to incorporate the features we wanted and, of course, discussed their fee structure. We ended up choosing Chuck Edwards with<a title="Breckon Land Design" href="http://www.wix.com/jonbld/breckon-land-design#!"> Breckon Land Design, Inc</a>. because we felt he had a good blend of form and function. Some of the designers were too invested in design and how it looked, but not as concerned about where the plants would grow best. Then some were overly concerned with soil and grading (don&#8217;t get me wrong, they are important, but there are more other things to talk about). Chuck seemed to have a good knowledge of the Hidden Springs area, what grows there, native and HOA approved plants, and a wonderful artistic side. Also, his fee structure is straight forward and you can choose how much or how little he is involved.</p>
<p>Chuck has a method and plan for approaching the design:<br />
1) We met to discuss further what we want (functions) of the lot and went onsite to get a sense of grade and neighborhood.<br />
2) Based on our discussion, he then comes up with four different concept designs and presents then to us.<br />
3) After we took some time to digest the designs, we met again with Chuck to tell him which features we liked best out of all four designs. For example, we may have liked the front yard of the first design, but the garden area of the third, and the outdoor kitchen of the second.<br />
4) He took our comments and created a final design. While he was doing that, Mark and I looked through plant books to decide on the kinds of plants we might want. Chuck also gave us a book to go through the local plant species.<br />
5) Once the final concept design was done, we met with the HOA to get their approval and any comments, before making more changes to the plan.<br />
6) Then Chuck took all final comments combined with the list of plants we like and created the final landscape plan. So here it is&#8230;</p>
<p style="text-align: center;"><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/04/Landscaping.jpg"><img class="aligncenter size-full wp-image-1968" title="Landscaping" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/04/Landscaping.jpg" alt="" width="600" height="390" /></a></p>
<p>As you can see (or maybe not) it has everything we could dream of: The apple orchard in the front yard; a large fenced garden bed area in the back; a space for an outdoor kitchen and firepit, a space for play equipment; and a large lawn for the kids to play on. (The front yard is on the right facing east).  One thing we did not do was give Chuck a budget on what the installed yard should cost. I think this was discouraging for Mark (once the final estimates came in), but I actually did not mind it because I wanted a plan for my &#8220;dream&#8221; yard. And that is what we got. Now, we will not be able to install all of this plan (now or maybe ever), but we can pick and choose how and what we hire landscapers to install, what we want to do ourselves, what we install this year, next year, and what will wait.</p>
<p>So the question is how can landscaping be &#8220;green&#8217;? I think it starts with design: creating something that is functional for the home owner as well as beautiful. Something that will require only as much maintenance as the homeowners are willing to do. But the plants soil are really key to water, fertilizer, and pest control use. In our case, Mark is really into permaculture (This is based on ecological and biological principles, often using patterns that occur in nature to maximise effect and minimise work. Permaculture aims to create stable, productive systems that provide for human needs, harmoniously integrating the land with its inhabitants.- <a title="permaculture" href="http://en.wikipedia.org/wiki/Permaculture">Wikipedia</a>) and I definitely like the concept, but find it very hard in a climate where the ground freezes in the winter, you have limited land, a HOA, and neighbors close by. Much of the permaculture concept incorporates the use of perennials that you and your family find useful. Many of the crops that would have been perennials in CA are annuals in Idaho, but we still wanted beneficial or useful plants. This doesn&#8217;t mean they all have to be edible. For example, I love fresh roses, so we incorporated roses. But I have also read that the fragrant red and pink varieties are the best for culinary use, so we have some Chateau Merlot Shrub Roses in the front yard. There are some pines in the beds for structure (so not everything dies in the winter) and the Idaho State Flower, Wild Mockorange, for show and tribute. There are also many other beneficials mixed in such as St. Johns Wart, White Bee Balm, and strawberries. There are a few other plants that provide color spots and color from March through November. We also chose to use meadow grass in the front and side yard as it is lower in maintenance and more drought tollerant. This mixture of colorful, native, and beneficial plants will provide almost year round color and is just what I wanted. The back yard has the same basic characteristics with even more species we will use, such as several different kinds of berries, apricot trees, echinacea, bee balm, lavendar, thyme, sage ,and rosemary. The rosemary was something I really wanted, but was told will not survive over winter. Chuck was able to find a variety he believes hardy enough to be a perennial. The row of bushes lining the back of the yard are designed to keep the deer and other animals out of our garden area. Sea Buckthorn is used around the garden fence because it is hardy, has large, dense thorns to deter animals and the berries are very high in Vitamin C. I am hoping to find a use for them, maybe like a medicial syrup (like elderberry). Golden Currant are used around the play area because they grow dense and are deer resistant without the thorns. I don&#8217;t know how long it will be before we can plant them, and even longer before their big enough to serve their purpose, but we have a wonderful plan!</p>
<p>Once we had a design, we started taking bids for installing it. We ended up asking for only two bids (because they both were so highly recommended) and decided to go with <a title="Power Landscape" href="http://www.powerlandscape.com/index.php">Power Enterprises, Inc.</a> Power has been very helpful and has worked very hard to come up with a plan to install as much of the front yard as necessary to satisfy the HOA and the infrastructure in the back yard in order to avoid bringing large trucks back there in the future. I am very please with their stategy and professional staff. There will be enough of the front yard to satisfy the HOA, enough of the back yard to keep it from becoming a mud hole, and leave plenty for us to work on for the rest of our lives!</p>
<p style="text-align: center;"><strong>I&#8217;ll post some pictures as soon as I can. Fingers Crossed for no more rain!</strong></p>
<p style="text-align: left;"><strong>Previous Posts:</strong></p>
<ul>
<li><a title="Community" href="http://naturalmomhealthychild.com/green-building-community/">Community</a></li>
<li><a title="Green Builder" href="http://naturalmomhealthychild.com/green-building-green-builder/">Green Builder</a></li>
<li><a title="Floor Plan" href="http://naturalmomhealthychild.com/green-building-home-floor-plan/">Floor Plan</a></li>
<li><a title="Farmhouse" href="http://naturalmomhealthychild.com/green-building-farmhouse-style/">Farmhouse Style</a></li>
<li><a title="Structural Materials" href="http://naturalmomhealthychild.com/green-building-structural-materials/">Structural Materials</a></li>
<li><a title="Finishing Materials" href="http://naturalmomhealthychild.com/green-building-finishing-materials/">Finish Materials</a></li>
</ul>
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		<title>Natural Home: Spring Cleaning Time</title>
		<link>http://naturalmomhealthychild.com/natural-home-spring-cleaning-time/</link>
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		<pubDate>Fri, 15 Apr 2011 15:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Home]]></category>
		<category><![CDATA[artificial food coloring]]></category>
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		<guid isPermaLink="false">http://naturalmomhealthychild.com/?p=1885</guid>
		<description><![CDATA[<p></p> <p>Spring is here and Passover and Easter are quickly approaching. In our home we celebrate both Passover and Easter and for me, one is not complete without the other. It doesn&#8217;t feel like Spring until we are preparing for both. It is traditional to prepare for Passover by thoroughly cleaning out the entire kitchen [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://naturalmomhealthychild.com/wp-content/uploads/2011/04/Painted-House.jpg"><img class="aligncenter size-large wp-image-1920" title="Painted-House" src="http://naturalmomhealthychild.com/wp-content/uploads/2011/04/Painted-House-1024x470.jpg" alt="" width="640" height="293" /></a></p>
<p>Spring is here and Passover and Easter are quickly approaching. In our home we celebrate both Passover and Easter and for me, one is not complete without the other. It doesn&#8217;t feel like Spring until we are preparing for both. It is traditional to prepare for Passover by thoroughly cleaning out the entire kitchen (and house) to be sure that all leavening has been removed. Because of Claire&#8217;s limited diet, we do not remove all leavening as before, but I still find this the perfect time to tear the house apart, air it out, and thoroughly clean it. I don&#8217;t understand why our calendar year begins in January when everything is dormant and we are shut inside. I think the New Year should begin with the spring equinox when everything comes back to life and all is new.</p>
<p>For us, this Spring also includes a new home. It won&#8217;t be complete for another month, so I don&#8217;t have to clean it, but the whole process has me thinking constantly about all the toxins we bring into the home. This year for the Spring cleaning post instead of just providing some of my favorite DIY recipes, I would like to focus on also purging our homes of all the toxins that creep in over the year, such as food additives, synthetic chemicals, plastics, and naturally occurring allergens.</p>
<h2>Cleaning Out The Pantry, Cupboards, and Closets</h2>
<p>The best thing to do while your cleaning is to throw out (or give away) all the items you don&#8217;t need. Every year just as it begins to warm up, I have this uncontrollable urge to clean out the closets. One day with no notice, I&#8217;ll start taking apart each closet sorting by into categories: store for next year; give away/sell; throw away; and keep. This purge includes removing items that are potentially toxic or harmful to your family, such as the &#8220;treats and gifts&#8221; the kids bring home from school and birthday parties, but just can&#8217;t bear to part with right away. The EPA released this list of the worst toxins affecting our children today (<a title="EPA list of harmful chemicals" href="http://mightynest.com/blog/epa-lists-the-chemicals-most-dangerous-to-children">CLICK HERE</a> for article from the <a title="mighty nest" href="http://mightynest.com">Mighty Nest</a>). Here is a quick summary of how to avoid these and a few of my own additions:</p>
<p><strong>1. Remove all Artificial Sweetener</strong>s: Aspartame is an artificial sweetener the EPA associates with 75% of adverse affects to food additives. Avoiding all artificial sweeteners is always my recommendation. If sugar or honey cannot be used, then my family doesn&#8217;t need it. I would add High Fructose Corn Syrup to this list. It is not considered &#8220;artificial&#8221; to the FDA, but I think it should be because of the processing of it. Also, you have the <a title="GMO Corn" href="http://naturalmomhealthychild.com/natural-corn/">GMO issues</a> and the higher concentration of fructose which can be hard on the liver. As we do not have problems with diabetes, I have not researched some of the alternative natural sweeteners such as agave and stevia.</p>
<p><strong>2. Remove all Artificial Food Colorings</strong>: Benzene occurs naturally and synthetically in our food and sometimes even water. &#8220;It is regarded as one of the most dangerous of the chemicals that can be found as a contaminant in food dyes. Cancer causing chemicals found in juices, soft drinks and according to EWG, even in some water supplies.&#8221; (Mighty Nest) Most recently the EPA has finally recognized that artificial colors in food may not be good for our children, especially those with ADHD, and this has set off a lot of articles in the Natural Bogging world (<a title="Food Coloring and ADHD" href="http://www.foxnews.com/health/2011/04/01/fda-studies-needed-food-dyes-hyperactivity-link/">CLICK HERE</a> for the FOX News article).</p>
<p><strong>3. Remove all GMOs</strong>: Genetically Modified Foods (GMO or sometimes called GE) have made it into our food stream without anyone understanding the risks. For every article you find for GMOs, you can find one against. But as a &#8220;natural&#8221; mom, I wish to avoid what I consider unnatural GMOs. But this is not that easy. Even if you buy organic, it does not always mean that it does not contain GMOs with or without the producers knowledge. The big culprits to avoid are corn, soybeans, canola, and cotton seed. But these can be very hard to find certified non-GMO. I am still learning about how best to avoid GMOs and will keep you posted, but for now click for a link to the <a title="non gmo guide" href="http://www.nongmoshoppingguide.com/">Non-GMO Projects Shopping Guide</a> and <a title="true food" href="http://truefoodnow.files.wordpress.com/2011/02/cfs-shoppers-guide.pdf">True Food Network Non-GMO Shopping Guide</a> (you can also download their Apps).</p>
<p><strong>4. Remove all BPA</strong>: Bisphenol A is a preservative commonly found in plastics, water bottles, and canned goods. <a title="BPA" href="http://naturalmomhealthychild.com/?s=BPA&amp;submit.x=0&amp;submit.y=0&amp;submit=Search">CLICK HERE</a> to read more on my previous posts about BPA and ways to avoid it. Also, the Environmental Working Group has good <a title="BPS guides" href="http://www.ewg.org/featured/218">GUIDES</a> to help avoid BPA.</p>
<p><strong>5. Remove all BHA/BHT:</strong> Butylated hydroxyanisole (BHA) and Butylated hydroxytoluene (BHT) are petroleum based preservatives commonly used in processed foods and is considered a carcinogenic.</p>
<p><strong>6. Remove MSG</strong>: Monosodium Glutamate has such a bad reputation, that many people avoid it in chinese food. But you would be surprised in how many foods this flavor enhancer has creeped into. It may be hiding under another name, so <a title="MSG" href="http://www.naturalmedicine.com/news/hot-topic/what-food-products-have-msg/">CLICK HERE</a> to find the most common.</p>
<p><strong>7. Avoid DEET/Lindane</strong>: Many of us have heard of the dangers of DEET used as an insect repellant, but children are especially susceptible to such chemicals as their nervous systems are still being developed. Lindane is most commonly used to treat lice and is a very powerful pesticide with all the terrible side effects that go with it.</p>
<p><strong>8. Remove Toxic Cosmetics:</strong> <a title="Skin Deep" href="http://www.cosmeticsdatabase.com/">SKIN DEEP</a> is a great place to go and check if your cosmetics or ingredients are safe. The EWG also provides <a title="cosmetic pocket guide" href="http://www.ewg.org/files/EWG_cosmeticsguide.pdf">this pocket guide</a> to shopping for safer cosmetics. You can review my previous post on <a title="skin care" href="http://naturalmomhealthychild.com/non-toxic-skin-car/">Non Toxic Skin Care</a>, but currently some of our favorite brands are Dr. Bronner Magic Soaps, Dessert Essence, Hugo Naturals, and Badger products. I am always trying new products and will let you know what I find.</p>
<p><strong>9. Remove <strong>PBDEs: </strong></strong>Polybromated diphenyl ethers are flame retardants commonly used for everything from sofas to baby pajamas. &#8220;May cause liver toxicity, thyroid toxicity, and neurodevelopmental toxicity.&#8221; (Mighty Nest) This is actually very hard to avoid in the US as the government requires flame retardants on most foam furniture and many children&#8217;s products. Most organic fiber products will not contain PBDEs, but many &#8220;natural&#8221; ones do. Unfortunately, the only way to avoid these is to research, research, research; pay 2-4 times as much for specialty furniture; shop in Canada; or go without padding.</p>
<p><strong>10. Remove all Soft Plastics</strong>: Phthalate, di-(2-ethylhexyl) is commonly used in shower curtains and children&#8217;s toys. For more info on PVC and phthalates <a title="plastics" href="http://naturalmomhealthychild.com/toxic-childrens-products/">CHICK HERE</a> in my previous post. I generally avoid all plastics, but am still amazed at how many creep into our lives every year (especially toys). I feel like it&#8217;s a battle I may never win. I am most diligent in the kitchen, I rarely use plastic, but when I do I use #1 or #5. There are times when plastics are the best material for the job, such as shower curtains and storing items in the attic. Many PVC-free plastics can be found at common retailers.</p>
<p><strong>11. Avoid Trichloroethylene: </strong>&#8220;long used in dry cleaning, but still used in industry.&#8221; (Mighty Nest) Usually if you go to a &#8220;Environmental Friendly &#8221; Dry Cleaners, they mean they do not use this. But it doesn&#8217;t hurt to verify.</p>
<p><strong>12. Dump your Store Bought Cleaners:</strong> Save money and clean your house with a few non-toxic ingredients. All you need is white vinegar, baking soda, washing soda, liquid soap, hydrogen peroxide, and tea tree essential oil. See below for my favorite recipes.</p>
<h2>Cleaning you Cleaners</h2>
<p>So many of you know, I make almost all my cleaning products myself. This is not only non toxic, but also much cheaper. So here are a few of my old favorites, but also a new trick!</p>
<p><strong>Anti-Bacterial Spray</strong></p>
<p>My mom asked me to find something that can actually kill salmonella and E.coli. So after a lot of internet surfing, I found that Vinegar and Hydrogen Peroxide are the best partners for killing these kitchen bacteria. But you have to be very careful in how you use them. Never mix the two in a container they will become volatile and explode! So it is recommended that you keep them in separate spray bottles. First spray the area with one and then the other before rinsing. It doesn&#8217;t matter what you use first. The best thing about it is that it is safe enough to also use to clean you fruits and vegetables. This is especially important if you are like us and grow your own vegetable and have chickens wandering in your yard.</p>
<p><strong>All Purpose Cleaner</strong>: 2 cups water, 10-15 drops essential oil, and a few drops liquid soap.</p>
<p><strong>Bleaching/Disinfectant Spray</strong>: equal parts hydrogen peroxide and water. Let sit 5-10 minutes and then wipe down.</p>
<p><strong>Window Cleaner</strong>: ½ cup vinegar, 2 cups water, and a few drops essential oil for scent.</p>
<p><strong>Mold and Mildew Spray</strong>: ½ cup water, ½ cup white vinegar, and 1/2 tsp. tea tree oil. Shake well before using.</p>
<p><strong>Soft Scrub</strong>: 1-cup baking soda, enough liquid soap to make a good paste, and a 10-20 drops tea tree oil. Mix well before using.</p>
<p><strong>Whitening Soft Scrub</strong>: 2 TBSP baking soda and enough hydrogen peroxide to make a very thick paste (thicker than the recipe above).  Then add a few drops of liquid soap. Place over desired are and leave 10-15 minutes before scrubbing off. Can leave on longer if need to.</p>
<p><strong>Wood Cleaner/Polish</strong>: This recipe will vary depending on the age and finish of your floors. General guidelines are 1-cup vinegar, ½ to 1-cup water, and ½ cup to 1-cup almond or grape seed oil. I also add a few drops of essential oil for scent. Mix well before using. Rub thoroughly until all oil is absorbed.</p>
<p><a title="Spring Cleaning Workshop" href="http://naturalmomhealthychild.com/natural-spring-cleaning/">CLICK HERE</a> for more information about these ingredients and Laundry Tips. Also, I love his post from Better in Bulk on &#8220;<a title="Cleaning Tips" href="http://betterinbulk.net/2011/01/cleaning-tips-you-might-not-expect.html">Cleaning Tips You Might Not Expect</a>.&#8221;</p>
<h2>Cleaning The Air</h2>
<p>This year because we are living in my parents basement, we are all having reactions to mold. But surprisingly it is Mark that is having the largest reaction (hives from head to toe). The naturopath we have been seeing has given him some vitamins, minerals, and enzymes, but also suggested we <strong>place bowls of vinegar and charcoal in all the rooms of the basement to pull the mold spores (and other impurities) out of the air</strong>. And after 48 hrs, it seems to be helping a lot. He is not completely hive free yet, but the flare ups are fewer and farther apart. If you want to try this, place the vinegar and charcoal in containers that will not corrode and that provide the most surface area. I am using casserole dishes for the vinegar and aluminum trays for the charcoal. Because we are unable to remove the mold, we will keep these out all the time, changing the vinegar weekly and the charcoal as it molds. I am also planning on doing this in the crawl space of our new home (strictly precautionary) to avoid mold and other impurities from entering the house. In addition, I will be setting out vinegar and charcoal containers each season for a week inside the house. Especially during Spring Cleaning time when we are kicking up all the dust and moving everything around.</p>
<p><strong>Freshen Your Clean Air</strong></p>
<p>After a real good Natural Spring Cleaning, the house will smell like vinegar which is not the most pleasant smell, but a clean smell. So first I like to air out the whole house while I am cleaning and continue to air it out until the smell subsides. If I still feel the house needs some sweeter smells, I will use one of the following favorites:</p>
<p><strong>Air freshener:</strong> I make a solution of water (2 cups) and lavender oil (30-35 drops lavender). I also add a few drops of peppermint oil (about 5 drops) for a fresher scent. Should be used in a spray bottle and shaken well before using.</p>
<p><strong>Carpet Freshener</strong>: Few cups baking soda and 20-30 drops essential oil. Shake well and spread over the carpet. Let sit at least 20 minutes before vacuuming.</p>
<p><strong>Sachets:</strong> To keep moths away from our clothes (especially sweaters), I make sachets of eucalyptus (to repel the moths) and lavender (to soften the smell of menthol). I use crushed dried eucalyptus leaves (1/2 cup) and dried lavender flowers (1/2 cup). You can sometimes find both of these growing in your neighborhood or wild in local parks (be careful not to break any rules by harvesting unwantedly)  or purchase them at an herbalist or Co-op. I combine these with rice (1/2 cup to 1 cup) and add eucalyptus (10-15 drops) and lavender (5-10 drops) oil. I purchase the small cheese cloth pouches sold by the bulk herbs and fill them with the mixture. When the sachets begin to lose their potency, I just dump them all back into a bowl, mix them with some more oils and refill the sachets. I find they last 1-3 months depending on the season.</p>
<p style="text-align: center;"><strong>Here is wishing you all a Happy and Healthy Spring!</strong></p>
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